Visualization Articles

Visualization is a technique that is often used in mindfulness meditation. The goal is to create an image in one’s mind to achieve a variety of psychological purposes. It's used in therapy to help a person relax, other times it can help an individual remember something that they blocked out from long ago. It is a powerful technique that supports people in healing from trauma, depression, anxiety and other mental health issues. Visualization is also useful in helping people achieve life goals. When a person imagines what they want to happen, they have a clear idea of their end goal. Visualization can help people in so many areas of life.

Here you will find articles that illustrate the various ways that visualization helps people in a therapeutic setting. Learn how this technique can help people in a variety of areas from mindfulness to healing from a traumatic experience, visualization is an excellent tool that can significantly improve people heal.

What Is Visualization Meditation And What Are the Benefits?

Visualization has been used by a host of successful people, including athletes, entertainers, and business moguls to help them achieve their goals. While you can simply...

When you are struggling with anxiety, visualization is a technique that therapists use to help you calm down. You don’t have to manage your mental health issues alone. Search for an online therapist in our network who can help you learn to visualize and show you the power of how it can significantly improve your coping skills.
For Additional Help & Support With Your Concerns
Speak with a Licensed Counselor Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.