Visualization Articles

Visualization is a technique that is often used in mindfulness meditation. The goal is to create an image in one’s mind to achieve a variety of psychological purposes. It's used in therapy to help a person relax, other times it can help an individual remember something that they blocked out from long ago. It is a powerful technique that supports people in healing from trauma, depression, anxiety and other mental health issues. Visualization is also useful in helping people achieve life goals. When a person imagines what they want to happen, they have a clear idea of their end goal. Visualization can help people in so many areas of life.

Here you will find articles that illustrate the various ways that visualization helps people in a therapeutic setting. Learn how this technique can help people in a variety of areas from mindfulness to healing from a traumatic experience, visualization is an excellent tool that can significantly improve people heal.

Using Visualization Tools To Better Your Life

Do you want to start a business? Have a special talent you are trying to tap into? Or maybe you’ve set a goal that seems as big as Mount Everest and are now looking for a way...

What Is Spatial Visualization?

Everyone has his or her unique strengths. Some people are gifted athletes, while others can sight-read music. You might know someone who can navigate through a forest without...

The Visualization Definition And How It Transforms Your Life

Visualization is a term that is showing up in the media and spotlight more and more lately. There is a lot of question about what this word really means and the impact that it...

What Is Creative Visualization?

Creative visualization is a technique anyone can learn, yet it promises to give you your heart’s desires and set you on a course for personal success. What is this powerful...

What Is Visualization Meditation And What Are the Benefits?

Visualization has been used by a host of successful people, including athletes, entertainers, and business moguls to help them achieve their goals. While you can simply...

When you are struggling with anxiety, visualization is a technique that therapists use to help you calm down. You don’t have to manage your mental health issues alone. Search for an online therapist in our network who can help you learn to visualize and show you the power of how it can significantly improve your coping skills.
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