Visualization Articles

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Visualization is a technique that is often used in mindfulness meditation. The goal is to create an image in one’s mind to achieve a variety of psychological purposes. It's used in therapy to help a person relax. Other times it can help an individual remember something that they blocked out from long ago. It is a powerful technique that supports people in healing from trauma, depression, anxiety and other mental health issues. Visualization is also useful in helping people achieve life goals. When a person imagines what they want to happen, they have a clear idea of their end goal. Visualization can help people in many areas of life. Here you will find articles that illustrate the various ways that visualization helps people in a therapeutic setting. Visualization is a powerful tool that can significantly improve people’s health.

Visualize your goals in therapy

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