Dr. Ashley Anne

LCPC, LPC

About Me

My name is Dr. Ashley Anne, and I'm a licensed neurocounselor who helps therapists, empaths, and healers move from overwhelmed and overworked to educated and empowered by teaching them brain-based philosophies and practices proven to prevent and promote recovery of compassion fatigue, vicarious trauma, and burnout so they can build a life of vitality.

Watch my TEDx Talk, check out my YouTube channel, explore my online courses, and listen to my podcast to learn more about me and my work. You can find it all at drashleyanne.com.

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Your brain is amazing!

It automatically and unconsciously makes your heart beat, your lungs breathe, and your blood flow. It’s constantly scanning your environment for danger and in an instant, adapts your body to cope with it. Forever learning lessons, your brain remembers what’s kept you safe in the past and applies those lessons to present and future life.

This is very helpful when you’re in a jungle needing protection from lions, tigers, and bears (oh my). At the sight of a lion, your brain amps up your heart rate, makes you breathe quicker, and fills your arms and legs with blood so you can fight or flee. Because that's what kept you alive last time.

This same protective mechanism in your brain is very helpful when a larger, louder adult (whose protection you need to survive) yells at you to clean your room when you're a little, quieter child. Because that's what keeps you alive (by keeping you attached to your parent).

But this response is waaaaay less helpful when your boss calls on you to share your opinion and you drown in sweat everyone can see. Or when you want to ask that special someone to dinner, but you stutter and stammer instead. Or when you're unhappy in your marriage, but you're too paralyzed to do anything about it. Or when you keep eating sleeves of cookies and bags of chips without knowing why.

Your brain is amazing! But to be happy and healthy, we all need to understand how it works.

My approach to counseling is rooted in neuroscience research, and at a very basic level, I empower my clients with education and lifestyle practices to resolve disease and disorder for good. I specialize in working with women, therapists, empaths, and healers of all kinds (e.g., counselors, coaches, body workers, parents, caseworkers, nurses, doctors, EMTs, police officers, etc.).

I have over a decade of experience teaching, supervising, and training licensed counselors and counselors-in-training - and I want to bring my holistic approach to you.

I exclusively offer message and chat-based services to clients through Betterhelp (no phone sessions, no video sessions). I LOVE that Betterhelp offers these platforms and whole-heartedly believe connecting this way is completely underrated.

Texting and messaging mirrors collaborative journaling, a well-researched process known to encourage mindfulness, self-reflection, and healing. The act of writing things down presents a powerful medium through which intuition speaks and insight emerges. It allows clients to own their feelings, reflect upon their situation, AND still connect with an expert.

Plus, you can send me a message anytime, so this format is great for people who struggle to schedule sessions due to overwhelm or atypical work schedules.

A licensed social worker recently tried out online counseling, and was surprised that message was her favorite! She wrote, "To my surprise, my favorite method of communicating with an online therapist was via messaging. I found myself being more open and honest when I was communicating via message as opposed to video chat. It was easier to acknowledge some of those not-so-shining moments in my life when I didn't have someone looking at me."

Here's a website that points out some perks to text-based counseling: https://thriveworks.com/online-counseling/the-advantages-of-text-based-counseling-therapy/

Although I can be a bit of a nerd about the brain, I also believe in the magic of human connection. I value relationships with clients and provide support that is genuine, kind, and compassionate. My intention is to support your journey, while also elevating your sense of autonomy so YOU can take ownership of your health and happiness.

If you're looking for a stealthy scientific approach combined with a big heart for healing, I may be the perfect fit for you.

Learn more about me at www.drashleyanne.com.

Check out this article to learn more about the science of text/chat counseling (aka collaborative journaling): https://www.intelligentchange.com/blogs/read/benefits-of-journaling


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Depression
  • Coping with life changes
  • Compassion fatigue
Also experienced in:
LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , ADHD , Abandonment , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 12

Services Offered


  • Messaging

  • Phone

  • Video

Licensing

LPC #7280-125 (Expires: 2023-02-28)

LCPC #180009359 (Expires: 2023-03-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. Ashley Anne. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by K.A. on Aug 23, 2021 after therapy with Ashley for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties

Not only does Dr. Anne genuinely listens and guides you to an open, a healthier, and happier mindset, but she has valuable research and a TEDxTalk to help you even further.

Written by J.E. on Aug 18, 2021 after therapy with Ashley for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, compassion fatigue, and adhd

She definitely knows the science behind how our brains and bodies work together. She breaks down all the research in a way that is easy to digest and incorporate into real life scenarios.

Written by V.A. on Jul 19, 2021 after therapy with Ashley for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes

Dr. Anne
Is knowledgeable, easy to chat with and willing to listen. Her ability to listen to my voice memos and text allows me to see myself. She always has interesting and supportive questions that lead to root causes/feelings of a situation. Pretty cool.

Written by N.I. on Jul 14, 2021 after therapy with Ashley for 1 month on issues concerning stress, anxiety, and lgbt

Dr. Ashley Anne is incredible! She sees, hears, and recognizes you as a person - and not just another patient. Really have appreciated her perspective and looking at things holistically. I look forward to our live sessions each week :)

Written by J.E. on May 17, 2021 after therapy with Ashley for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues

Dr. Ashley Anne is incredibly intelligent & skilled at what she does. Her background and professional research offer a unique science-based approach. I love learning from her. She is sensitive & kind, and always makes me feel comfortable and at ease.

Work with me!