When you decide to participate in therapy, you begin the path of self-discovery, creating more room to live your life to its fullest potential, and I would be honored to walk with you on this journey. In collaboration, we discuss and discover what is keeping you from being who and where you want to be, and we then uncover solutions that can make those changes happen.
I have extensive experience working with depression, anxiety, and trauma, and my goal is to provide a safe, nurturing, and non-judgemental environment in which we can work together. I believe in meeting you where you are at with respect, compassion and understanding.
My approach is strength-based, goal oriented, and solution focused. I have additional training in Cognitive Behavioral Therapy and Mindfulness Based Cognitive Therapy as well.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
I also have experience in Addictions, LGBT, Family, Grief, Intimacy-related, Eating, Parenting, Bipolar, Depression
LMFT #2824 (Expires: 2017-11-30)
Bella's not only been kind and super friendly, she's amazing at her job. She encourages me to come out of my comfort zone but never forces me to do things I'm not comfortable with, she's understanding and supportive and my family has pointed out a noticeable difference in my demeanour since I've started working with her. I feel good for the first time in a long time, like I have some level of control over the way I react to the way I feel even if I can't always control the way I feel. Thank you so much, Bella and I look forward to our next session.
We just started but it seems that Bella is making effort to understand my whole life, including my upbringing.
So far I feel enormously lucky having been matched to Bella. She is always being compassionate, understanding, patient, encouraging, reassuring and an awesome listener. To me communications with her became something I’m looking forward to without any exceptions. It ever feels like as if there is a deep connection. Bella is an absolutely wonderful being and I could never imagine going this path without her and her guidance. Thank you Bella.
Bella is easy to talk to and she really listens. She is also very open, respectful and experienced in alternative lifestyles, which was of great help. This was my first time using this particular service and I would gladly recommend Bella.
Bella was a great help in getting me to come to grips with my situation, and what I can do to make myself better. She always had a positive attitude, and that made it easy to talk to her! Thanks, Bella!
Bella is a great listener, and was instrumental in helping me on my path. With the benefit of hindsight her guidance and exercises where spot on in my case. She was easy to arrange sessions with and responses were timely.
Bella was really there to help me. Thank you!
Dr. Bella has been incredibly compassionate and understanding. She is available and open to hearing anything I have to say. She is insightful and offers me a variety of different pathways into critical thinking about different situations. I am thankful for my experience :)
Bella has provided a non judgmental environmental for me and I cannot thank her enough.She's a wonderful human being!
Bella was extremely helpful and made me feel very comfortable and secure when talking about my problems I was facing even though I was very stubborn and reluctant to talk to anyone. Lovely therapist with a very caring nature :)
Bella is great great, thank you!
I love that I can do counseling on my schedule. I like Bella and our interactions.
Bella was very helpful and gave me a lot of insight that I needed to hear. I am very thankful to have had the opportunity to speak with her and get her advice.
I'm new at this, but Bella has made it easy. It's a safe place to talk and share what's happening without judgement. She gives good advice and helpful strategies for dealing. It's been a good experience.
After just a few exchanges Bella was able to make a positive difference and revealed a greater understanding of my problems than I thought possible. She's responsive and straight talking. I'm looking forward to healing with her help.
Bella Oshry's approach is warm and friendly making her easy to have confidence in. She balances your current concerns with progress checks to keep a healthy doctor patient relationship. I feel that I am a part of my progress in therapy sessions while still knowing that I'm being guided by an expert. I am very happy with my experience with Bella Oshry as my counselor.
I've been talked to Bella for 2 months. I felt I change my way to think. The very first step of solving a problem is to know what the problem is. For facing the negative feelings, Bella lead me to accept the feeling first, name the feeling and then ask myself why do I feel that. We can't control the negative feelings keep coming up, but how to face them is more important. I am still learning. I am grateful to have met Bella at BetterHelp :)
Bella helped me through tough patches, and outlined solutions very clearly. She didn't mind my rambling, and encouraged me to take my time with answers. I felt as if I was talking to an old friend :)
Bella is a great listener and asks relevant questions. Very helpful.
Very professional. Love her! So good, clever, close, friendly, relatable, understanding and kind. I feel we're connected and that I can tell her anything! Really impressed!
Bella has been extremely understanding and helpful with my situations. I managed to see things clearly and understand myself better.
Wonderfully considerate and helpful, Bella truly hears what one says, which is so appreciated. She is an invaluable resource. Thank you!
For the first time, I truly felt like I connected with a therapist. Because with this app there are only words. No accidental thought processes from seeing me in person or hearing the words from my mouth. With all the other stuff stripped away there is only what I say when I speak with her. I purposely try to speak with eloquence and detail and she herself has no issue with asking me to elaborate more when needed. She asks questions that do make me sit back and think about situations and also helps me to look st my perceptions. She is truly amazing and I'm so grateful to have been matched to her.