Welcome! I appreciate you stopping by. Knowing the importance of choosing a therapist that fits your needs, let me shed light on how I believe I can help.
I am a licensed psychotherapist in Utah who had an emphasis in working with individuals and their loved ones who struggled with Borderline Personality Disorder and emotional vulnerability and reactivity for five years. In addition, I have experience working with anxiety, depression, and sabotaging behavioral patterns. Another area of interest I find rewarding is working with individuals who are highly sensitive (HSP) as identified and researched by Dr. Elaine Aron, PhD. This temperament style is personally known to me in my work.
While working with me, you can expect responsiveness, respect, validation, solid guidance and feedback as you move toward YOUR desired outcomes. I utilize my experience with Dialectical Behavioral Therapy (DBT), Mind Body Bridging (MBB), mindfulness, meditation (secular), spirituality, and brain-based research to facilitate this process. I am a believer in listening and helping you identify what is most important to you and tools on how to accomplish this.
Look, I understand that change is challenging. Without a doubt, this is not the first time you've come up against yourself and judged yourself harshly for it! Personal growth can be difficult and frustrating, especially when attempting to do it alone or against a backdrop of previous attempts. On that same note, the process can be incredibly rewarding. Allow me the opportunity to educate, encourage, and collaborate with you as you embark on this journey. I truly look forward to working with you.
- Stress, Anxiety
- Anger management
- Self esteem
- Coping with life changes
I also have experience in Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue
LCSW #367386-3501 (Expires: 2020-09-30)
Carolyn has already helped me and I've only seen her a few times. She's great!
She's awesome. So helpful, caring, understanding, and passionate about her clients.
Carolyn is a great advocate, listener, and therapist! She provides lots of strategies and resources on top of just listening to your concerns and problems. She’ll validate you and your experience, make you feel comfortable, and ensure your trust as well. I have been super happy learning techniques and strategies from her to cope with daily life and with bigger traumas as well. I would highly recommend Carolyn to anyone!
Listens and is thoughtful. She makes suggestions without making assumptions. She is really helping me!
Carolyn has been extremely helpful in the short time I've had to work with her! She's got resources at the ready and will listen to every individual word you say.
I have the one of the best experiences so far with my counselor, I truly feel progress and feel like I am listened too. I think it is amazing how knowledgeable Carolyn is.
Carolyn helped me in my darkest time in my life. Betterhelp gave me the best counselor for my needs. She has always been there when I needed her and was very understanding with the chaos of my life. She always had sound advice that has been putting my life on a better path. Carolyn has significantly helped me in my life when I thought all was lost.