Congratulations! Welcome to your new healthy! Life takes great efforts and yields many rewards that may be dictated in part by the mind and spirit. Every aspect and decision begin with thought. Imagine how your life perspectives may change with a healthier mind and spirit! Seeking balance and a healthier understanding isn't weakness! It's strength and the best investment you can make in yourself!
If I offer you counseling only, when you become overwhelmed you may become dependent. I want to help guide you to your strength and healing through the development of short and long term attainable goals, interpersonal skills,tools and cognitive behavioral techniques.
My life and multicultural experiences allow me to extend patience and respect for your values as I listen, hear and reflect your thoughts, consider your story, context and beliefs. Therefore I offer you individualized and unique interventions. Finally, my experience with conflict resolution helps you to resolve inner conflicts and conflicts with others.
- Relationship issues
- Family conflicts
- Parenting issues
Stress, Anxiety , Trauma and abuse , Grief , Anger management , Self esteem , Aging and Geriatric Issues , Caregiver Issues and Stress , Co-morbidity , Communication Problems , Domestic Violence , Drug and Alcohol Addiction , Family Problems , Forgiveness , Guilt and Shame , Intellectual Disability , Multicultural Concerns , Sexual Assault and Abuse Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #76863 (Expires: 2022-01-31)
I am impressed by what she has to say above & her reviews as well and look forward to our first session.
Cathy was so helpful and I loved her approach and her plan for my success
Cathy has really supported me to begin to find healthy ways to deal with my grief of losing a close family member & I am already noticing positive changes in my mood & well-being.
I had one session with her and it was amazing. She was really open and was able to get me to try to understand a little bit of my mental space. However, I realise I am not ready for therapy. I am not able to make time for it but I really appreciate Cathy. Anyone would be luck to have her . Her empathy, i appreciated
She’s amazing and and since I’ve started I’ve felt much better than I’ve ever did.
Cathy is a lovely person and so incredibly helpful. Hearing her caring voice just puts me at ease and makes me feel like she wants the best for me.