Welcome! You have taken the first step to feeling better, the first step is always the most difficult. In your life journey I'm certain you have experienced many stressors which can be overwhelming. I can help guide you in a positive life direction. As a holistic therapist, I look at your overall wellness including physically, mentally, and spiritually. I look at eating habits, sleep hygiene, exercise and what you believe spiritually. By helping you to feel better physically, this can help improve your mood and decrease stress on your body. I also teach clients about Mindfulness to help them how to learn to live in the present moment and learning to accept one's thoughts and feelings. I am a warm, genuine person who is easy to talk with and I offer a nonjudgmental counseling environment.
Partner with me and I can assist you to create a plan to help guide you towards a happier and more fulfilled life. The future is in your hands, just take the next step and set up an appointment today.
Let me help be your guide to happier life!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
I also have experience in LGBT, Family, Grief, Sleeping, Career, Bipolar, Depression
LPC #7801 (Expires: 2018-06-30)
I would recommend Chris to anyone. She is a great listener and advisor. I have been working with her for a few weeks and it has made such a huge difference with my depression and anxiety.
Christine is very patient and is always quick to respond to my messages. She gives good advice and alternatives to help change the way you think about negative situations. I would recommend Christine to everyone.