Making yourself a priority comes first in taking care of your mental health and I am here to help you in your journey to feeling better and learn ways to increase mindfulness and create a positive energy that will bring you to a new level of wellness. With over 20 years experience in two states, I have worked in both mental health and addictions and I enjoy seeing the progress my clients make in the work that they do as they empower themselves. By using CBT, DBT, and solution focused evidenced based practices, the research is there to prove that these practices are successful in helping you on your recovery journey. In my work with all age groups, I have been able to see how these skills and practices can help to create wellness and mindfulness in order to feel better.
- Stress, Anxiety
- Relationship issues
- Family conflicts
LGBT , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Autism and Asperger Syndrome , Body Image , Codependency , Dissociation , Drug and Alcohol Addiction , First Responder Issues , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Money and Financial Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Personality Disorders , Postpartum Depression , Posttraumatic Stress , Self-Harm , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #44SC05815200 (Expires: 2022-08-31)
LCSW #R074293-01 (Expires: 2023-09-30)
I’m so happy I finally decided to do this. Helen has been amazing and so patient with me! I really was hoping I didn’t have someone who was just going to say “how was your day and how did that make you feel” I needed someone who was going to help me break down my walls, dig up my past, and help me go through it so I can officially overcome it and Helen is doing that with me! She doesn’t judge me at all and is truly listening to what I’m saying. It feels like she genuinely wants what’s best for me and to help me grow to be my best me. Thank you Helen!!