Greetings and thank you for reading about me! I am a licensed professional counselor and a certified school counselor. I have 17 years of counseling experience. I offer a safe, non-judgmental environment. I work with you to to sort out the details of your life and provide appropriate resources to empower you. I have extensive training on stress and anxiety alleviation techniques. My counseling approach is embedded in person-center therapy. I believe the client knows him/herself best. My role is to help you achieve successful outcomes and work towards positive resolutions. Additionally, I incorporate cognitive behavior therapy. This approach allows me to guide clients in reducing stress and learning to focus on day-to day challenges, thoughts and behaviors.
I look forward to helping you uncover the tools you already posses to improve and manage your life. Generally, I respond to messages during the evening hours as quickly as I can. However, on the rare occasion it takes me longer, I may be attending to other clients and or professional/personal responsibilities. I sincerely appreciate your patience. We are in this together; our therapy relationship would be a partnership. You have taken the first step by seeking therapy, let's begin our work on the journey to your healing process. You deserve to have the life you envision.
In my spare time, I love to jog and walk my dog. I am married with two daughters.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Blended Family Issues, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Control Issues, Divorce and Separation, Family Problems, Midlife Crisis, Narcissism, Pregnancy and Childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Social Anxiety and Phobia, Women's Issues, Workplace Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
TX LPC 77641
She's the best!
Written on Sep 18, 2023 after therapy with Ingrid for 2 years and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, career difficulties, and adhd
Ingrid is awesome, only 1 session so far but I think I’m going to enjoy working with her!
Written on Aug 21, 2023 after therapy with Ingrid for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
I haven’t had many sessions with Ingrid but there is a feeling that she will be a good listener and make the most of the time we have. She follows up and that makes you feel important.
Written on Jul 17, 2023 after therapy with Ingrid for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, eating disorders, and self esteem
Very grateful for a that listens and gives helpful advice. always available and makes accommodations for my busy schedule
Written on Apr 23, 2023 after therapy with Ingrid for 3 years and 8 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Ingrid is a thoughtful and kind therapist that focuses on helping you see a positive perspective on what ever you go through
Written on Apr 22, 2023 after therapy with Ingrid for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Concrete and pragmatic solutions to help with anxiety and over thinking, she is also very kind and patient!
Written on Jan 16, 2023 after therapy with Ingrid for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, coaching, and adhd