Jana Lampman

(LCSW)
Therapist Jana Lampman Photo

About Me

My name is Jana Lampman and I am a Licensed Clinical Social Worker in the State of Texas. I have 16 years experience as a social worker with a broad spectrum of experience. I attended Texas State University - San Marcos for my undergraduate and graduate degrees. I was also blessed to be able to Study Abroad at Columbia University in 2007 where I attended a Cultural Competency course. I enjoy working with individuals, young to middle adulthood. My experience has been in depression, anxiety, grief and loss, parenting, life struggles, family issues, co-dependency, trauma, substance abuse, and adjustments to change. People describe me as empathetic, compassionate and a good listener.

I believe in a strengths-based approach to therapy and utilize Solution Focused Brief Therapy and Cognitive Behavioral Therapy primarily. Establishing a trusting relationship with you is high priority for me and will begin from the first visit. I believe in supporting one in their journey where they currently are and providing you a safe and supportive environment. I applaud you for taking the step to begin therapy and look forward to speaking with you. I will be by your side, working with you, to achieve your goals by providing you the tools you are seeking.


Specialties

  • Stress, Anxiety
  • Addictions
  • Grief
  • Self esteem
  • Depression
Also experienced in:
Relationship issues , Family conflicts , Trauma and abuse , Parenting issues , Anger management , Career difficulties , Coping with life changes , Compassion fatigue
Years of Experience: 5

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #50035 (Expires: 2023-10-31)


Reviews

Written by J.A. on Sep 29, 2021 after therapy with Jana for 8 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties

She is understanding, thoughtful, flexible, and a great person to share your thoughts with overall.

Written by J.E. on Jun 16, 2021 after therapy with Jana for 6 months on issues concerning depression, stress, anxiety, and addictions

I have been in therapy on and off for the last 15 years and Jana is the best therapist I have ever had. She gives me the tools and really works with me so that I can overcome my struggles. Working with her really has changed my life.

Written by R.O. on May 04, 2021 after therapy with Jana for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, anger management, coping with life changes, and adhd

I have been having a CRAZY time this past few years and she is quick to respond and very flexible when my schedule is changed at the last minute. I GREATLY appreciate her.

Written by K.R. on Apr 23, 2021 after therapy with Jana for 1 month on issues concerning relationship issues, family conflicts, grief, and career difficulties

Jana has been super helpful in the short time I have worked with her. It's great to have her input and advice for my problems. I feel like she is holding up a mirror to me so I can see what is really going on. It's good to have someone who forces me to face reality of a difficult situation that I want to hide from, but she does it in a gentle and positive way.

Written by A.L. on Apr 19, 2021 after therapy with Jana for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes

Jana is absolutely incredible. Like everyone has said, she is a great listener. I cannot emphasize enough how true that is. She has given me tools to manage my anxiety and has truly helped me understand my emotions. She is also great about setting realistic goals. She's a phenomenal therapist.

Written by W.A. on Apr 10, 2021 after therapy with Jana for 1 month on issues concerning stress, anxiety, anger management, career difficulties, and compassion fatigue

Very pleased!

Written by J.A. on Feb 24, 2021 after therapy with Jana for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, and adhd

I’ve been with Jana for about two months now, and I can already see a difference in myself and how I’m thinking. I think of life better and know how to react in most situations rationally and if I am irrational I am learning how to tell myself and be better. She is truly a great listener, remembers details, and isn’t one of those therapists who just blames you for whatever is going on. I see myself using her for a very long time, even if I get to the point where it’s just once a month.

Written by R.O. on Jan 28, 2021 after therapy with Jana for 2 months on issues concerning stress, anxiety, and family conflicts

Jana has been great. She has a natural ability to listen and let you lead while clueing in on some key things that lead to aha moments. I appreciate her patience and willingness to let things unfold at my pace.

Written by T.A. on Dec 31, 2020 after therapy with Jana for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, and career difficulties

Was so helpful to get me back on track mentally very quickly with ability to listen and evalute what was needed and get me started with goals and on my way to better mental health after our first sessiin

Written by F.A. on Dec 12, 2020 after therapy with Jana for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and compassion fatigue

Jana is very supportive. She is good about connecting the variety of things we discussed and helping me take action steps to work on my depression and anxiety. She has a very comfortable nonjudgmental energy which I appreciate.