Jess Lampman

(MS, LPC)

About Me

Welcome, and thank you for taking time to learn more about me! I am a Licensed Professional Counselor in the state of Pennsylvania and I have been working as a therapist in the mental health field for over 5 years. I have a Master's Degree in Counseling Psychology from Chatham University in Pittsburgh, PA and I have worked in a variety of settings including inpatient substance use, outpatient mental health and substance use, and community-based (in home) services. The majority of my experience has included adolescents and transition age adults, focusing on addictions, relationship or family issues, depression, and stress; however, I have also worked with children as young as 6 years old and adults well beyond 60 years old.

I use a person-centered, integrative approach to counseling, which means that my approach is individualized to each person that I work with. I have a strong background in Motivational Interviewing, which is based on the principle of meeting someone where they are at the moment to fully understand their experience. Once I am able to fully understand your concerns and your experiences, I will work to integrate other modalities that take your preferences and cultural needs into consideration. While I believe in the power of talk therapy and having an objective person to process thoughts and feelings with, I also believe that mental and physical health are closely entwined and should be addressed together. By integrating health and wellness, I have found improved outcomes with individuals of every age.


Specialties

  • Stress, Anxiety
  • Addictions
  • Relationship issues
  • Depression

I also have experience in Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties

Years of Experience: 5

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #PC010220 (Expires: 2021-02-28)


Reviews

Written by J.A. on Apr 15, 2019 after counseling with Jess for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, compassion fatigue, and adhd

Jess has been great. I'm so glad she's there and working with me. She responds quickly to emails, and has made time in her schedule to accommodate a phone session when it would work for me. She's been extremely supportive and seems to understand my situation. I'm so glad I found this service and especially Jess. I was going through some tough times and am glad this was an option when I found it! Didn't know it was out there.

Written by M.A. on Feb 23, 2019 after counseling with Jess for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

I really appreciate Jess’ insight. In the short time we have communicated I already feel like there has been much growth. I would recommend her for sure.

Written by R.O. on Oct 04, 2018 after counseling with Jess for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties

Jess Lampman has been extremely attentive to my needs. She actively listens and is able to present many different methods for help, so that I may find a strategy that works for me, personally. I feel that her responses are genuine and personalized. She responds in a timely manner and has a gentle way of getting you to further open up.