Welcome, and thank you for taking time to learn more about me! I am a Licensed Professional Counselor in the state of Pennsylvania and I have been working as a therapist in the mental health field for over 5 years. I have a Master's Degree in Counseling Psychology from Chatham University in Pittsburgh, PA and I have worked in a variety of settings including inpatient substance use, outpatient mental health and substance use, and community-based (in home) services. The majority of my experience has included adolescents and transition age adults, focusing on addictions, relationship or family issues, depression, and stress; however, I have also worked with children as young as 6 years old and adults well beyond 60 years old.
I use a person-centered, integrative approach to counseling, which means that my approach is individualized to each person that I work with. I have a strong background in Motivational Interviewing, which is based on the principle of meeting someone where they are at the moment to fully understand their experience. Once I am able to fully understand your concerns and your experiences, I will work to integrate other modalities that take your preferences and cultural needs into consideration. While I believe in the power of talk therapy and having an objective person to process thoughts and feelings with, I also believe that mental and physical health are closely entwined and should be addressed together. By integrating health and wellness, I have found improved outcomes with individuals of every age.
- Stress, Anxiety
- Relationship issues
I also have experience in Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties
LPC #PC010220 (Expires: 2021-02-28)
Jess has been great. I'm so glad she's there and working with me. She responds quickly to emails, and has made time in her schedule to accommodate a phone session when it would work for me. She's been extremely supportive and seems to understand my situation. I'm so glad I found this service and especially Jess. I was going through some tough times and am glad this was an option when I found it! Didn't know it was out there.
I really appreciate Jess’ insight. In the short time we have communicated I already feel like there has been much growth. I would recommend her for sure.
Jess Lampman has been extremely attentive to my needs. She actively listens and is able to present many different methods for help, so that I may find a strategy that works for me, personally. I feel that her responses are genuine and personalized. She responds in a timely manner and has a gentle way of getting you to further open up.