About me
We’re on this journey together. Sometimes all you need is a non-judgmental space to express yourself and be heard. We can partner and tackle life's challenges that you feel are holding you back from living your best life. Whether you're trying to navigate how to take care of an aging parent, dealing with chronic health conditions, a young adult struggling with anxiety or depression, or you need guidance to help with weight loss or smoking cessation - together we can work through those challenges.
I hold a graduate certificate in Gerontology and Dementia but can work with adults of all ages. I offer neurocognitive assessments for those with concerns about their memory. I am also certified in Health Coaching, Dialectical Behavioral Therapy, Mindfulness, and Cognitive Behavioral Therapy.
My approach to therapy will be as unique as you are; no two paths are the same, therefore, no treatment should be the same. I use several treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Strength-Based, Stoicism, and Mindfulness/Meditation. Let's take this journey together.
Professional experience
8yrs in practice
Additional areas of focus: Self esteem, Coaching, ADHD, Aging and Geriatric Issues, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
License information
MI LMSW 6801112434