Whatever difficulty brought you here I believe I can help. My approach to counseling focuses on what you want your life to look like. Together we will explore the differences between the life you want and the life you have. I will encourage, support and listen to you as tell me about your struggles. I will trust and respect what you have to say without judgment. Together we will evaluate how your relationships can improve and you can better meet your needs. Whether you are dealing with stress, anxiety, anger, or depression we will come up with behaviors that will be more fulfilling for you and the people around you.
My approach is a form or Cognitive Behavioral therapy called "Reality Therapy". It focuses on what you as the client want and evaluating how to get it. Reality therapy places a high importance on relationships and the role they play in our overall happiness. Relationships can be another person, group of people, or a role/organization like a job. Past experiences are important in shaping who you are but what you do in the present and future is the focus for change. Most importantly, If you work with me I can teach you the knowledge and skills to improve your overall happiness for the rest of your life.
I look forward to working with you! -John
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
I also have experience in Stress, Anxiety, Addictions, Trauma and abuse, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, ADHD
LMSW #6801092609 (Expires: 2019-04-30)
I would have to say John Arens is great at what he does. He truly takes the time to not only understanding what's going on but also to help you figure out the next steps. He always responds within a timely manner. As well as gives great exercises to help understand what your going through and things that can be done to change toward a better you. I would highly recommend him to anyone who is in need of guidance. I have to say this has been truly a positive experience and I look forward to becoming the person I know I can be with his guidance.