Therapist Jonathan Mindas Photo

Jonathan Mindas, LCSW

Stress, Anxiety Addictions Relationship issues Self esteem Depression
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About me

Hello! My name is Jonathan Mindas and I am a 33 year old, caucasian male who has been providing therapy (mental health and substance use services) for ten years. I’m a dually licensed therapist (Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist) and my primary modality is cognitive behavioral therapy as well as solution focused therapy. I have worked with various populations including veterans, children, teenagers, families, and couples all of whom have experienced and suffered from various mental health aliments. I have specific training in treating depression, anxiety, bipolar disorder, PTSD, and other trauma related disorders. My focus is the individual person and brining an environmental and holistic approach to treating your needs.

Professional experience

11yrs in practice

Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial Personality, Attachment Issues, BDSM, Kink, Alternative Sex Culture, Caregiver Issues and Stress, Co-morbidity, Codependency, Communication Problems, Control Issues, Divorce and Separation, Drug and Alcohol Addiction, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Isolation/Loneliness, Jealousy, Life Purpose, Men's Issues, Money and Financial Issues, Mood Disorders, Narcissism, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Post-traumatic Stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Workplace Issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

License information

NC LCSW C014582


These quotes represent just a few of the many positive reviews that we have received for Jonathan Mindas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I have been working with Jon for almost a year now. I am so happy to have been paired up with him to be my therapist. I have been dealing with stress and anxiety for a long time and always leave our sessions in a better place with more tools to get me through my week.

Written on Feb 23, 2023 after therapy with Jonathan for 11 months on issues concerning depression, stress, anxiety, and self esteem

Love working with Jonathan. He hears me out and gives me great advice and I feel better after my seasons. ;)

Written on Nov 28, 2022 after therapy with Jonathan for 8 months on issues concerning grief, self esteem, and coping with life changes

He’s so understanding and supportive. Level headed and relatable.

Written on Aug 12, 2022 after therapy with Jonathan for 3 weeks on issues concerning relationship issues, family conflicts, and parenting issues