Dr. Joseph Grochowski, Psychologist
Stress, Anxiety
Trauma and abuse
Grief
Parenting issues
Video
Phone
Live Chat
Messaging
About me
Greetings,
My name is Joseph, and I am a clinical psychologist; I have been a psychologist for more than 25 years. I have worked with people of all ages, from early childhood to octogenarians, and I treat depression, anxiety, stress, and other psychological problems. I have specialized training in anxiety, stress, trauma and abuse, as well as grief and loss. I have worked with men, women, and LGBTQ persons. Additionally, I have a master’s degree in Child Development. I have experience in parenting and family issues, and I have expertise with Adolescents.
I utilize Acceptance and Commitment Therapy (ACT), and we will work together to improve psychological flexibility while working to discern what matters to you in your life and how to take committed action to achieve that life for you. We will be utilizing Mindfulness in our work together.
I believe that each person is unique and has strengths and skills to create a meaningful and satisfying life.
We understand our lives by means of the stories that we tell ourselves-or that others tell us about our stories; we will explore those stories together to learn which stories move our lives forward, and which stories might hold us back.
Professional experience
34yrs in practice
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Eating disorders, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, ADHD, Aging and Geriatric Issues, Autism and Asperger Syndrome, Caregiver Issues and Stress, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Isolation/Loneliness, Men's Issues, Mood Disorders, Post-traumatic Stress
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
License information
OH Psychologist P.6014
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Joseph Grochowski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He has been fantastic to work with! Very easy to talk to and helps a ton teaching ACT therapy.
Written on Jul 10, 2021 after therapy with Joseph for 4 months on issues concerning depression, addictions, lgbt, and intimacy-related issues
Dr. G. is always right on top of things! Love the immediate feedback he gives! :)
Written on Jun 04, 2021 after therapy with Joseph for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coaching, and adhd
Dr. Grochowski has been very helpful. He listens and gives good advice. I have been very pleased with my sessions. He has taught me how to manage my feelings and not let everything I'm going thru control me. Thank you Dr. Grochowski!
Written on Jan 18, 2021 after therapy with Joseph for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and sleeping disorders
I enjoy working with Dr. Grochowski
Written on Sep 12, 2020 after therapy with Joseph for 3 weeks
Dr. Grochowski is an excellent therapist. I’ve benefited and enjoyed my two months of counseling with him. He responds appropriately and timely to me. His years of experience, personality and compassion all make him outstanding. I highly recommended Dr. Grochowski.
Written on Aug 31, 2020 after therapy with Joseph for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, coping with life changes, coaching, and adhd