I am a Licsensed Marriage and Family Therapist with over 10 years of experience working with individuals and families with a variety of problems and mental health issues. I have a private practice focusing on depression, anxiety, relational issues, trauma and life transition issues. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we an work together to better understand and resolve challenges in your life.
Sometimes we all need some extra help. We all go through challenging times at one point or another, and often all we need is some extra guidance to help us navigate through life's challenges. Whether the obstacles that you face are temporary set backs or lifelong issues, together we can find a way to help you face the future with new coping tools and a stronger sense of self.
I use a client-centered approach and believe that the relationship between the client and the therapist is a main component of successful therapy. I also have training and education in Cogntive Behavioral Therapy (CBT), Trauma Focused CBT, DBT and various types of family therapy.