I became a licensed mental health counselor to help improve the quality of life for those who struggle with mental health issues. Some of my areas of expertise include managing stress and anxiety, coping with addictions, trauma and abuse, grief and loss, emotion regulation, and working through identity issues.
As your therapist, I will use my clinical expertise to shine light on some solutions and help you accomplish your goals. Working together, we will navigate the challenges you face. I offer a warm, empathetic, and non-judgemental space to explore issues and learn new skills.
I believe that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Attachment Issues, Autism and Asperger Syndrome, Body Image, Codependency, Commitment Issues, Communication Problems, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Drug and Alcohol Addiction, Forgiveness, Gender Dysphoria, Guilt and Shame, Impulsivity, Infidelity, Isolation/Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Love, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH18279