I am a licensed mental health counselor with 3+ years of experience working with adults. I specialize in depression, anxiety, relationship & communication issues, traumatic experiences, and parenting issues.
I work empathically with individuals who are interested in making positive changes in their daily lives. I treat my clients with respect and compassion and believe everybody deserves an unbiased, non-judgmental listener. I work from a client-centered, values-based modality where I believe the client is in control of their treatment. My approach combines psychodynamic, rational-emotive, and cognitive-behavioral counseling in order to best fit the needs of my clients. I also incorporate different aspects of mindfulness into my practice.
It can be difficult to take the steps in asking for help, but doing so can be life changing for so many. I am here to support and empower you in whatever way you need. I look forward to working with you!
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
LGBT , Grief , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Compassion fatigue , ADHD , Attachment Issues , Blended Family Issues , Body Image , Caregiver Issues and Stress , Commitment Issues , Communication Problems , Control Issues , Divorce and Separation , Domestic Violence , Family Problems , Isolation/Loneliness , Life Purpose , Multicultural Concerns , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Phobias , Postpartum Depression , Posttraumatic Stress , Prejudice and Discrimination , Self-Harm , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia , Trichotillomania , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #010528 (Expires: 2023-05-31)