I am a mental health counselor licensed in New York State with primary experience working with adults. I have worked with clients with a wide range of concerns including depression, anxiety, mood instability, addiction and both childhood and adult trauma.
My counseling style is empathetic and sincere. I believe in treating anyone with respect, compassion and a lack of judgement. In my work I utilize a combination of a cognitive-behavioral, compassion focused and psychodynamic approach. I believe the client is the center of therapy and plan to work with you in addressing the concerns you present. Together we will work to identify challenges you experience, barriers you are facing and work to develop effective and healthy coping skills.
I will be available through a variety of modalities throughout this journey together so that we can find a way to best meet your needs and goals. I am looking forward to working with you and seeing what we can help you accomplish together!
Professional experience
7 yrs in practice
Stress, AnxietyTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue
These quotes represent just a few of the many positive reviews that we have received for Lauren Porter. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So caring and understanding. She gives the greatest advice and really wants the best for her patients.
Written on Oct 27, 2025 after therapy with Lauren for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, and adhd
Lauren is a great listener. She asks incitefull questions which make me think. She understands me and helps me to learn understand and see my situation from a different perspective. Lauren sees me and I appreciate that.
Written on Apr 19, 2025 after therapy with Lauren for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
Lauren has been awesome! She listened to everything I had to say without judgement and had a few really good ideas to help cope with some of the things I was worried about.
Written on Apr 08, 2025 after therapy with Lauren for 2 months on issues concerning stress, anxiety
Good listener to bounce ideas off of
Written on Nov 27, 2024 after therapy with Lauren for 4 weeks on issues concerning trauma and abuse
Lauren is awesome. She is a wonderful human being that listens and I am so greatful that she listens to me. She spends alot of time and I appreciate her so much. Thank you for being there.
Written on Nov 27, 2024 after therapy with Lauren for 9 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes
Lauren is an incredible therapist who has been actively helping me through various of my current life struggles. She is a great listener, offers meaningful feedback and has a great sense of humor. I appreciate her expertise and her kind demeanor very much.
Written on Oct 08, 2024 after therapy with Lauren for 2 years and 9 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, and coping with life changes
She is an excellent listener.
She compassionate & reassuring.
Written on Sep 02, 2024 after therapy with Lauren for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, and grief
She listens thouroughly and always reveals that theres an option in Christ! I. Love. her!!
Written on Jul 28, 2024 after therapy with Lauren for 2 weeks on issues concerning relationship issues, trauma and abuse, self esteem, and coping with life changes
Lauren is great. She listens without judgement and offers the feedback I didn't know I needed to hear!
Written on Apr 04, 2024 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, and coping with life changes
Lauren has helped me through the toughest time of my life. Losing my mother devastated me and it turned me into someone that no one wanted to be around. I was angry, bitter, sad, and unsure how to deal with those emotions.
Lauren has been my rock through it all. She has helped me understand that my feelings were normal and that grief is a long, winding road. She's taught me that I have to take care of myself before I am of any use to my family. I'm truly grateful for Lauren!
Written on Nov 28, 2023 after therapy with Lauren for 7 months on issues concerning depression, stress, anxiety, and grief
Lauren is always respectful and encourages me to be and do my best
Written on Feb 22, 2023 after therapy with Lauren for 1 year and 5 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Lauren has been a wonderful addition to my life. She helps me look at things from a different perspective without being judgmental, and still providing support when I need it. I can say with confidence I have grown through our talks.
Written on Feb 17, 2023 after therapy with Lauren for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, and anger management
Was going through a life change: new city far away from my family, was looking for a new job, and had just moved in with my boyfriend. I was having a hard time processing my loneliness looking for friends and my anxiety about finding a new job and handling the rejection of the search. I looked forward to my meetings with Lauren to chat through all of this with her.
Written on Dec 20, 2022 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
This was my first experience with therapy and I was very happy to be matched with Lauren. She is patient, kind, and has taught me to be kind to myself.
Written on Jul 10, 2022 after therapy with Lauren for 9 months on issues concerning relationship issues, family conflicts, and self esteem
Lauren is so wonderful at what she does. She is extremely empathetic, gentle and kind and I have felt so supported by her in our time working together. She also always has some profound words of advice for me to take away after each session to help keep me on track. I have truly enjoyed working with her!
Written on Apr 06, 2022 after therapy with Lauren for 6 months on issues concerning depression, and self esteem
I greatly appreciate the time Lauren takes to help me understand the fundamentals of why I think the way I do, and how to affect real change in my life in a clear and friendly way.
Written on Feb 21, 2022 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, bipolar disorder, coaching, compassion fatigue, and adhd
Lauren Stanely is incredibly helpful and I enjoyed working with her.
Written on Jan 28, 2022 after therapy with Lauren for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Lauren is amazing!
Written on Jan 27, 2022 after therapy with Lauren for 5 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
After years of having and on and off relationship with therapy, I decided that I deserved to take better care of my mental health. This became increasingly important during the pandemic and even more so if I was going to mentally survive at my current job. Lauren was so gentle during my first session with her and that created a safe and comforting environment for me. After the first session I knew I’d want to keep her at my therapist. I appreciate Lauren’s ability to empathize with my experiences that I bring to sessions. All while also providing a different perspective which has allowed me to be honest with myself more and hold my self accountable. I’m excited for my growth as I continue my work with Lauren.
Written on Jan 15, 2022 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, and compassion fatigue
This was my first time coming back to therapy after 10+ years. Lauren was extremely patient, kind, and helpful. She took time out to send links and worksheets for specific areas troubling me. I would highly recommend Lauren for her professionalism and care. She was wonderful!
Written on Dec 27, 2021 after therapy with Lauren for 1 month on issues concerning stress, anxiety, family conflicts, and career difficulties
Lauren has such lovely energy. She’s caring, listens well and gives me meaningful feedback. I love working with her.
Written on Nov 05, 2021 after therapy with Lauren for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, and career difficulties
Lauren always has very thoughtful responses and advice. I’ve really enjoyed working with her.
Written on Oct 30, 2021 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Lauren is not only very welcoming, kind, respectful, but highly professional, as well. She has helped me on my self improvement journey & work towards the goals I've set for myself. She is an amazing asset.
Written on Sep 27, 2021 after therapy with Lauren for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Lauren Stanley is very kind and compassionate. She's helped validate my feelings and made me feel less like I'm overreacting. She often has resources on coping skills to share which is very helpful.
Written on Sep 06, 2021 after therapy with Lauren for 3 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Great counselor !
Written on Aug 19, 2021 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
A wonderful experience! Lauren really listens and puts in true effort to help. Always left her sessions learning something, and feeling a bit relieved.
Written on Jul 24, 2021 after therapy with Lauren for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
I have been working with Lauren for almost three months now. She saved me! She has helped me tremendously. I appreciate all her feedback and help. Lauren is very resourceful. I am so happy and grateful to have been paired up with her.
Written on May 20, 2021 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and career difficulties
Lauren has been really nice so far. She’s not judgmental and has listened to me closely. She’s engaging too which is a change of pace w a therapist.
Written on Mar 22, 2021 after therapy with Lauren for 3 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, anger management, and coping with life changes
She’s awesome
Written on Mar 15, 2021 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Lauren has help me cope with different situations. She’s a great listener and give the best advice she can possibly give.
Written on Mar 13, 2021 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and anger management
Lauren is a very genuine empathic therapist. She really listens to what is said and felt & reflects back. She is able to offer realistic options and ideas for change.
Written on Mar 03, 2021 after therapy with Lauren for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, parenting issues, and coping with life changes
Lauren was great to work with. She listens intently and reacts to what you say with compassion and understanding. I appreciated that she could be a sounding board for the problems I was having, as well as having the insight to help me think about why I was having said problems. She was thoughtful in her responses to me. Personally, I didn’t correspond too much in writing, but on the occasions that I did Lauren was always quick to respond to my concerns and to leave the topic open for discussion during our next session. Absolutely recommend!
Written on Jan 30, 2021 after therapy with Lauren for 3 months on issues concerning depression, stress, anxiety, and self esteem
I thoroughly enjoy and trust Lauren she really listens or makes an effort to understand me with no judgement and point out things that I may have not thought of. I am really relieved she is my counselor and feel that I am improving day by day working with her.
Written on Dec 16, 2020 after therapy with Lauren for 2 months on issues concerning stress, anxiety, family conflicts, coping with life changes, and compassion fatigue
Lauren is amazing! She's calm, collected, not afraid to say what's on her mind, but at the same time makes you feel like she's on your side. I haven't done therapy before but I couldn't have asked for a better person!
Written on Nov 20, 2020 after therapy with Lauren for 3 weeks
Lauren has been very helpful in helping me deal with a variety of issues that I’ve had and am continuing to get better at dealing with. A fabulous human being indeed!
Written on Oct 23, 2020 after therapy with Lauren for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
Lauren is a great counselor! She hears what you have to say and provides great advice and solutions for you to try. She checks her messages frequently and never left me on seen. I've learned a lot from her and can say I am in a way better place now than I was in 2 months ago. I am going to miss having her as my counselor, but I am glad that I got to have a relationship with this amazing woman for this small period of time in my life. 10/10 would recommend!
Written on Sep 21, 2020 after therapy with Lauren for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, and coping with life changes
I have really enjoyed working with Lauren for the past few months. She’s helped me to consider my life in new ways and has asked questions that have made me reflect and realize things differently. She’s given me motivation to make positive changes and has been encouraging all along! Thanks Lauren!
Written on Sep 05, 2020 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, self esteem, and anger management
I just started working with Lauren so I can’t really speak to long term care but her responses thus far have been very insightful and have really helped me make sense of my personal and familial issues. She is prompt and timely in her responses as well. I look forward to continuing to work with Lauren and I would recommend her to anyone who is interested in BetterHelp
Written on Aug 31, 2020 after therapy with Lauren for 3 weeks on issues concerning depression, family conflicts, intimacy-related issues, and self esteem
Lauren has been helping me a lot and just helping me see the reality of my situations and becoming my own best friend. She kind of breaks down things to me so I can get through phases of guilt.
Written on Aug 19, 2020 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, and compassion fatigue
I really appreciate the thoughtfulness of Lauren's responses. I wasn't actually aware I had an option that was not primarily text based on this platform, though now that you mention it I do see there is a little mic and video icon near the bottom of the screen. I don't think that is a critique of Lauren, however, more of a critique of BetterHelp as a platform.
Written on Aug 06, 2020 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
Lauren has been very responsive since we were originally matched. She has been especially great at communication before and after our session. I look forward to continuing to work with here
Written on Jun 22, 2020 after therapy with Lauren for 3 weeks on issues concerning depression, stress, anxiety, and parenting issues
I could not thank Lauren enough for all her help and guidance over the past few weeks. She listened with open ears and provided the support and reassurance that I needed. Usually I keep my feelings and emotions to myself and just "get over" them but it felt like Lauren totally understood where I was coming from and that made me feel completely comfortable and want to be open. From our very first conversation, I could tell that Lauren would be exactly what I needed to get through this tough time. I had never utilized counseling before and couldn't have asked for a better first experience or counselor. Thanks again!
Written on Jun 18, 2020 after therapy with Lauren for 2 weeks on issues concerning relationship issues
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