Lauren Porter, LMHC
About me
I am a mental health counselor licensed in New York State with primary experience working with adults. I have worked with clients with a wide range of concerns including depression, anxiety, mood instability, addiction and both childhood and adult trauma.
My counseling style is empathetic and sincere. I believe in treating anyone with respect, compassion and a lack of judgement. In my work I utilize a combination of a cognitive-behavioral, compassion focused and psychodynamic approach. I believe the client is the center of therapy and plan to work with you in addressing the concerns you present. Together we will work to identify challenges you experience, barriers you are facing and work to develop effective and healthy coping skills.
I will be available through a variety of modalities throughout this journey together so that we can find a way to best meet your needs and goals. I am looking forward to working with you and seeing what we can help you accomplish together!
Professional experience
Additional areas of focus: Coping with addictions, Relationship issues, Family conflicts, Coping with grief and loss, Parenting issues, Anger management, Career difficulties, Compassion fatigue
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
License information
NY LMHC 009735
Reviews
These quotes represent just a few of the many positive reviews that we have received for Lauren Porter. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great Theripist
Written on Apr 13, 2026 after therapy with Lauren for 9 months on issues concerning depression, stress, anxiety, family conflicts, and career difficulties
So caring and understanding. She gives the greatest advice and really wants the best for her patients.
Written on Oct 27, 2025 after therapy with Lauren for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, and adhd
Lauren is a great listener. She asks incitefull questions which make me think. She understands me and helps me to learn understand and see my situation from a different perspective. Lauren sees me and I appreciate that.
Written on Apr 19, 2025 after therapy with Lauren for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
Lauren has been awesome! She listened to everything I had to say without judgement and had a few really good ideas to help cope with some of the things I was worried about.
Written on Apr 08, 2025 after therapy with Lauren for 2 months on issues concerning stress, anxiety
Good listener to bounce ideas off of
Written on Nov 27, 2024 after therapy with Lauren for 4 weeks on issues concerning trauma and abuse
Lauren is awesome. She is a wonderful human being that listens and I am so greatful that she listens to me. She spends alot of time and I appreciate her so much. Thank you for being there.
Written on Nov 27, 2024 after therapy with Lauren for 9 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes