Hello, I'm a Licensed Marriage & Family Therapist in the state of California with nearly 20 years of experience. I'd like to start by congratulating you for choosing to take care of your mental health. If you are dealing with stress, anxiety or depression, you aren't alone. Many people suffer with these disorders . I'm glad to say that I am here to help. I can help you develop a self-care plan that will help you feel better about yourself, and create the life you have always wanted. You will learn how to communicate with others when you don't feel heard. I can also help you set healthy boundaries. This will help you experience the intimacy in your relationship that you not only want to have, but deserve to have. Whether you are in a relationship or not, you don't have to feel alone or stuck. I use Cognitive Behavioral Therapy (CBT). This is a well researched method. It will help you take a close look at how your thoughts directly affect how you feel. I also use Mindfulness to help with stress reduction. This is also a well researched method. Both methods have been known to help people feel happier and improve self-esteem. I have worked with women, teens and couples. I thoroughly enjoy my work and I look forward to helping you on your journey.
- Stress, Anxiety
- Intimacy-related issues
- Self esteem
- Coping with life changes
Relationship issues , Family conflicts , Grief , Parenting issues , Career difficulties , Coaching , Cancer , Caregiver Issues and Stress , Isolation/Loneliness , Life Purpose , Midlife Crisis , Mood Disorders , Panic Disorder and Panic Attacks , Self-Love , Women's Issues , Workplace Issues Read more...
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
LMFT #41507 (Expires: 2020-11-30)
Lianne is so kind and genuine. This was my third try for a counselor I enjoyed talking to and she was exactly what I was looking for! A lot of counselors are busy and will only talk to you during your scheduled sessions, but Lianne takes the time to message you outside of that and check-in. She really helped me a lot, I highly recommend talking to her.
It’s very easy to talk to Lianne and feel safe about what is discussed. I’ve felt better and overall happy that I’m working towards getting help. She’s offered great tools to help me better understand things I go through and why.