Mary McCabe

(Licenced, Professional, Counselor, Master's, in, science)

About Me

Hello! My name is Mary Beth and I am a Licensed Professional Counselor with over six years of experience providing therapy services. I have worked in a wide range of therapeutic settings including: outpatient, adult partial care, residential for adolescents, therapeutic foster care, and intensive in home counseling for children and families. I specialize in clients affected by depression, anxiety, bipolar, Autism, grief and loss, trauma and relationship challenges from individual, group and family work.

I am originally from New Jersey. I received my undergraduate degree in Sociology at the University of Arizona and my Masters degree in Mental Health Counseling at Capella University.

My approach to therapy is client centered: you are the expert on your life you and determine the direction and depth of therapy. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide you in identifying strengths and developing treatment plans that accomplish your goals at your pace. Through Cognitive Behavioral Therapy (CBT), we can explore the relationship between thoughts, feelings, and behaviors to discover thought patterns leading to behaviors and beliefs that cause difficulties. Using Dialectical Behavior Therapy (DBT), I will support you in developing skills such as mindfulness, distress tolerance, interpersonal skills, and emotion regulation with the goal of moving clients towards a life involving the capacity for experiencing joy and freedom.

My adult son has Autism and bipolar, so I can personally relate to parents struggling alone. I understand the challenges of raising a special needs child and not knowing what to do. We can walk this difficult journey together to figure out solutions and techniques that will work specifically for your family's unique needs.

Outside of my work as a therapist, I enjoy reading, painting, martial arts, traveling to new places and spending time with my family.


Specialties

  • Family conflicts
  • Trauma and abuse
  • Grief
  • Parenting issues
  • Bipolar disorder
Also experienced in:
Stress, Anxiety , Sleeping disorders , Anger management , Self esteem , Depression , Coping with life changes , ADHD , Adoption and Foster Care , Autism and Asperger Syndrome , Body Image , Cancer , Caregiver Issues and Stress , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #37PC00650000 (Expires: 2022-11-30)


Reviews

Written by P.A. on Nov 24, 2020 after counseling with Mary for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd

Mary is a great listener. She gives great advice and helps you work out your problems with rational thinking. Speaking with Mary was like speaking with a friend of mine. She is friendly, outgoing, and all around a happy spirit. I will be forever grateful for her help during mt difficult times. Thank you Mary for what you do sister!!

Written by N.I. on Oct 04, 2020 after counseling with Mary for 4 months on issues concerning stress, anxiety, family conflicts, grief, self esteem, and anger management

Mary listens to my concerns and helps me figure out ways to deal with my current issues.

Written by S.I. on Oct 01, 2020 after counseling with Mary for 2 weeks on issues concerning stress, anxiety, family conflicts, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

I appreciate the holistic approach to problem solving that Mary uses. It has helped me in making sustainable changes that will improve the quality of my life for the long term.

Written by M.A. on Aug 01, 2020 after counseling with Mary for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, and bipolar disorder

Thank you for listening. Thank you for caring and asking the right questions. I find myself using your technique a lot with family. It gets them annoyed because I keep asking questions. I know this approach helps people realize things for them selves and I agree with that way of helping others. I would just say I definitely have seen the value in my personal life. I haven’t followed all the exact exercises but still has helped to have a listening ears and an open heart.
Thank you
God bless

Written by C.O. on Jul 02, 2020 after counseling with Mary for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes

I love Mary Beth! She checks in throughout the week, and has a very comfortable approach to counseling.

Written by A.L. on Jun 29, 2020 after counseling with Mary for 2 weeks on issues concerning relationship issues, and family conflicts

Thank you for what you do