Are you feeling lost, overwhelmed, or disengaged? Are you struggling to accept where you are in your life right now? I believe that we can find a path to living a more authentic life with meaningful relationships and a healthy and confident view of ourselves. I will help you to redesign coping skills, empower you to find your voice, and support you as you work to reach goals to improve your life.
I specialize in working with men and women, especially those experiencing challenges trying to meet expectations of who they should be rather than recognizing the amazing gifts they already offer. This includes teens and young adults venturing into independence through to adults experiencing struggles with parenting and life transitions.
I hold a certification in Perinatal Mood and Anxiety Disorders and have spent the last 7 years helping moms with their challenges prior to pregnancy, during pregnancy, and post partum. I also teach yoga and infuse the mindful practices and philosophies of this ancient practice into my therapeutic work.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
I also have experience in Addictions, Relationship, Family, Grief, Anger, Career, Bipolar, Depression
LMHC #39002160A (Expires: 2018-04-30)
Reagan is great! She is incredibly helpful in me finding a path through my current circumstances. In one session she was able to identify my problems and help me find solutions. We are working on the solutions but I have much more confidence in my decisions due to Regan's guidance.
Regan is very caring and professional. She does a great job balancing suggestions and asking questions to really get to the root of the problem. The extra accountability is really helping me to address my inner life. I really appreciate her and would recommend her to anyone!
Amazing and I like being counselled by Regan. Good follow up and effective sessions
Very professional, to the point and knows what she is doing. Great!