🌿 About Me
I am a seasoned holistic psychotherapist with over 30 years of experience supporting individuals on their healing journeys. My life has been shaped by rich cross-cultural experiences—born in India, having lived in Canada (Montreal, Toronto, Ottawa, Saskatoon), and now rooted in the United States. This global perspective allows me to meet each person with cultural sensitivity, openness, and deep respect for their unique life story.
My work is deeply informed by both psychological training and spiritual practice. While traditional talk therapy can be helpful, I believe true healing often requires engaging the body as well as the mind. As a certified Yoga and Meditation Teacher and Reiki Master, I integrate somatic practices such as breathwork, yoga, guided meditation, mindfulness, dancing and journaling into my work. These approaches help regulate the nervous system, release stored tension, and support emotional balance and resilience.
I specialize in working with individuals navigating addiction, trauma, grief, and relationship challenges. My approach supports clients in reconnecting with themselves, exploring their spiritual path, and restoring meaningful connections with others.
I believe in creating a safe, compassionate, and nonjudgmental space where you can feel seen and supported. Together, we will tailor a path that honors your unique needs and goals.
Taking the first step toward a more fulfilling and meaningful life takes courage. I am here to walk alongside you in that process.
Karuna Kristjanson, LCSW, MAC
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
GA LCSW CSW002492
These quotes represent just a few of the many positive reviews that we have received for Remmawii (Karuna) Kristjanson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s awesome! I always look forward to my days when I have therapy with her. I conversations are interesting. and she allows me to express myself easily and authentically. She gives me techniques and great advice to apply in real life situations!!
Written on Oct 17, 2025 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, coping with life changes, and coaching
Very good experience so far
Written on Oct 16, 2025 after therapy with Remmawii (Karuna) for 3 weeks on issues concerning stress, anxiety, addictions, and relationship issues
She is kind and caring. She listens and has helpful suggestions to help better your life.
Written on Oct 06, 2025 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, parenting issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Karina is so great! She is very kind and able to give different perspectives on things. I enjoy her more natural approaches to healing.
Written on Oct 02, 2025 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, anger management, compassion fatigue, and adhd
I really appreciate Remmawii (Karuna) Kristjanson's help as I navigate childhood trauma, PTSD, boundaries, marital issues, postpartum recovery, and rediscovering myself. She has provided numerous solutions that bring clarity to my situation , fit my situation, and she offers suggestions which have been making my life better. I would highly recommend anyone dealing with the issues I mentioned choose her as a therapist. I've had different therapists on the app which have been helpful, but I find that she's been the most helpful so far. Thank you so much...I'm finding a little more joy each day
Written on Sep 24, 2025 after therapy with Remmawii (Karuna) for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
Karuna was the perfect match for me. I have been looking for a therapist that is gentle, kind but will tell you how it is. She was able to help me relive again by providing me with very useful and unique tools to deal with my problems. On top of that, she truly is enthusiastic with your wins and gives you hope on continuing this path. I would recommend!!
Written on Aug 10, 2025 after therapy with Remmawii (Karuna) for 3 weeks on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, compassion fatigue, and adhd