I am a seasoned holistic psychotherapist with over 30 years of experience supporting individuals on their healing journeys. My life has been shaped by rich cross-cultural experiences—growing up in the indigenous community of Mizoram, India, later living in Canada (Montreal, Toronto, Ottawa, and Saskatoon), and now rooted in the United States. This multicultural background allows me to meet each person with cultural sensitivity, openness, and deep respect for their unique life story.
My work is informed by both extensive western psychological training and eastern spiritual practices. While traditional talk therapy can be valuable, I believe lasting healing often involves engaging the body as well as the mind. As a certified Yoga and Meditation Teacher and Reiki Master, I integrate somatic and mindfulness-based practices such as breathwork, yoga, guided meditation, journaling, movement, and mindfulness into my work. These approaches can help regulate the nervous system, release stored tension, and support emotional balance, resilience, and self-awareness.
I specialize in supporting individuals navigating trauma, addiction, grief, life transitions, and relationship challenges. My approach encourages clients to reconnect with themselves, explore their spiritual path, and cultivate more meaningful connections with others.
I strive to create a compassionate, grounded, and nonjudgmental space where you can feel safe, seen, and supported. Together, we will tailor a path that honors your unique needs, values, and goals.
Taking the first step toward healing and a more fulfilling life requires courage. I would be honored to walk alongside you in that journey.
Karuna Kristjanson, LCSW, MAC
Professional experience
30 yrs in practice
Coping with addictions Relationship issues Trauma and abuse Coping with grief and loss Coping with life changes
Additional areas of focus:Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Remmawii (Karuna) Kristjanson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s awesome and does everything that she can to help you with your problems
Written on Oct 26, 2026 after therapy with Remmawii (Karuna) for 3 weeks on issues concerning stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes
Highly recommend I feel like I'm talking to a close friend which makes me feel comfortable in talking about my issues. which is very hard for me to do with anyone.
I have issue with trusting, so this is a plus for me.
Written on Sep 23, 2026 after therapy with Remmawii (Karuna) for 4 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Overwhelming kind and thoughtful. She offered me a new prospective and genuinely helped me to become a better person
Written on Aug 18, 2026 after therapy with Remmawii (Karuna) for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Karuna is both knowledgeable and a good therapist to support and guide through transitions.
Written on Jul 31, 2026 after therapy with Remmawii (Karuna) for 5 months on issues concerning stress, anxiety, family conflicts, grief, eating disorders, self esteem, career difficulties, coping with life changes, and coaching
Wonderful
Written on Jun 25, 2026 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, coaching, and adhd
i only saw her for a week but she was very helpful in helping me ground myself and figure out what my next steps in life were to do! heavily say to go with her
Written on Jun 14, 2026 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Karuna was amazing. She was always on time and always present during our sessions. She listened to me and gave great advice, and challenged me where I needed to be challenged which was much appreciated. I would highly recommend Karuna!
Written on May 24, 2026 after therapy with Remmawii (Karuna) for 1 month on issues concerning relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, coaching, and adhd
Karuna has been the most influential part of my healing journey. I’ve been so grateful to have her wisdom, guidance, encouragement and support during the most chaotic yet peaceful time of my life. I’ve had many therapists… Karuna is simply the best 💕
Written on Apr 17, 2026 after therapy with Remmawii (Karuna) for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, and compassion fatigue
Wonderful
Written on Mar 31, 2026 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, compassion fatigue, and adhd
I enjoyed some of her psychology tricks ( techniques)
Written on Mar 22, 2026 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, career difficulties, coping with life changes, compassion fatigue, and adhd
I love her as a therapist she has had all the right answers and my life has been completely moving forward since starting therapy with her.
Written on Mar 20, 2026 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, bipolar disorder, coping with life changes, and adhd
She’s so understanding, she uplifts me and helps me understand myself after I felt like I didn’t. I even cried happy tears after only just the third session. I feel a drastic change already and feel myself heading in the positive direction
Written on Mar 19, 2026 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
She’s awesome! I always look forward to my days when I have therapy with her. I conversations are interesting. and she allows me to express myself easily and authentically. She gives me techniques and great advice to apply in real life situations!!
Written on Oct 17, 2025 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, coping with life changes, and coaching
Very good experience so far
Written on Oct 16, 2025 after therapy with Remmawii (Karuna) for 3 weeks on issues concerning stress, anxiety, addictions, and relationship issues
She is kind and caring. She listens and has helpful suggestions to help better your life.
Written on Oct 06, 2025 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, parenting issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Karina is so great! She is very kind and able to give different perspectives on things. I enjoy her more natural approaches to healing.
Written on Oct 02, 2025 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, anger management, compassion fatigue, and adhd
I really appreciate Remmawii (Karuna) Kristjanson's help as I navigate childhood trauma, PTSD, boundaries, marital issues, postpartum recovery, and rediscovering myself. She has provided numerous solutions that bring clarity to my situation , fit my situation, and she offers suggestions which have been making my life better. I would highly recommend anyone dealing with the issues I mentioned choose her as a therapist. I've had different therapists on the app which have been helpful, but I find that she's been the most helpful so far. Thank you so much...I'm finding a little more joy each day
Written on Sep 24, 2025 after therapy with Remmawii (Karuna) for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
Karuna was the perfect match for me. I have been looking for a therapist that is gentle, kind but will tell you how it is. She was able to help me relive again by providing me with very useful and unique tools to deal with my problems. On top of that, she truly is enthusiastic with your wins and gives you hope on continuing this path. I would recommend!!
Written on Aug 10, 2025 after therapy with Remmawii (Karuna) for 3 weeks on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, compassion fatigue, and adhd
Ms. Karuna is very knowledgeable and makes you comfortable expressing yourself. I definitely recommend her.
Written on Jul 28, 2025 after therapy with Remmawii (Karuna) for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
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