Seeking positive change? Looking for more meaning? Wanting to elevate your life? The power to create the life you want is within you! We just have to uncover it!! We come together to build a relationship and help align you with your purpose and your path! We will work together to discover new perceptions, positive ways of thinking, creative ideas, how to build positive habits, a healthy lifestyle, how to integrate daily mindfulness activities, the benefits of a gratitude practice, and so much more! We can visualize and implement new ways of being to create the space you need to live the best version of your life!
As well as being a Licensed Marriage and Family Therapist I am also a Certified Yoga Instructor with an extensive background in meditation and mindfulness. I am able to incorporate the benefits of both fields into my practice to create a peaceful, present, and mindful space. Finding a strong mind-body-spirit connection can help expand your awareness to a new level and allow you to be the best version of yourself. I am also certified in CBT and trained in DBT amongst other mindfulness practices. I believe the power of change is within all of us and if we take time to tune into our power in the present moment then growth and success will be undeniable!
I am grateful to be given the opportunity to help others align with their path and live the life they've always dreamed of. If you feel connected to what I have to offer please reach out and start elevating your life as soon as possible!
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
I also have experience in Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder
LMFT #105385 (Expires: 2020-03-31)
She is amazing and she listens and remembers well, she gives me good excercises and worksheets as well.