About Me

Hello! I am passionate about creating an authentic therapeutic relationship in which you feel heard, understood, and valued. I believe the therapeutic process can help you heal, feel whole, develop new patterns of being, integrate effective coping skills into your life, and strengthen your relationships. I am committed to incorporating evidence-based practices to ensure that you have the tools you need for meaningful change. I have training and experience in cognitive behavior therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) theory.


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Anger management , Career difficulties , Bipolar disorder , Compassion fatigue , Abandonment , Attachment Issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #080305 (Expires: 2022-09-30)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Fandel. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by D.A. on Jan 06, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes

Sarah is a very kind and knowledgeable therapist. She understands the root of emotions and is able to direct me in the right way and focus my attention on what matters. After just a month of therapy with Sarah I feel more equipped to handle my negative emotions. She always responds in a timely manner and has been very supportive in my recovery journey overall.

Work with me!