I am a Licensed Professional Counselor, with my master's degree in Transpersonal Counseling Psychology and Art Therapy. I have experience working with females of all ages and abilities, from residential settings to day programs, as well as in-home community-based therapy. My past clients worked on goals related to anxiety, depression, adjustment/transitions, relationships and dating, grief/loss, childhood trauma, self-esteem/confidence, and self-care.
I use a person-centered, strength-based approach to help you organize thoughts, navigate patterns and obstacles, and clarify steps toward your unique goals. I find that goals can appear very clear cut, such as secure a new job or find a new place to live, but when broken down, we find emotional endings/beginnings, self-doubt, anxiety, uncertainty, and more. I believe all of these elements are important to you as a whole person. We will explore these pieces together to really see what may be holding you back, and uncover a path forward, filled with acceptance and balance.
Along this journey, we can also discuss art therapy options to help you express yourself with accessible materials and non-threatening, creative prompts. The intention is to help you bring internal struggles to the external realm where those struggles can be seen, processed, and let go.
My overall approach is one of creativity and trust in YOU at the present moment.
When you are ready, go ahead and reach out. We can get through the struggle together.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Career difficulties , Coaching , Compassion fatigue Read more...
LPC #LPC.0014873 (Expires: 2021-08-31)
I did a few chat sessions with Shannon before having my initial video session. Although I’ve only spoken to her a handful of times I can definitely tell she will help me get on the right path where I need to be going.