Sofia De La Garza

(M.S., LPC)

About Me

I am a Licensed Professional Counselor from the state of Texas. I earned an M.S. in Clinical Mental Health Counseling from the University of Texas at San Antonio in 2016. I have 4 1/2 years of counseling experience and I am eager to keep learning. I have worked at university counseling centers and community counseling centers. I have gained experience in the areas of: Bipolar 1 disorder, PTSD, Generalized Anxiety disorder, Major Depression disorder, Social Anxiety disorder, and Borderline Personality disorder. I enjoy learning from my clients as they provide the most insight into how I can tailor counseling theory to my practice. I have counseled college students, adults, adolescents couples, and families. I am bilingual and provide sessions in Spanish. I enjoy implementing a person centered approach which is accompanied by creative interventions, mindfulness, and CBT. I am a good listener. This skill allows me to provide reflections and insight. I believe in tele-counseling as it provides a means for empowerment to clients who succeed from the comfort of their own homes.

May healing always come your way,

-Sofia De La Garza, M.S., LPC


  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
LGBT , Grief , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , ADHD , Abandonment , Attachment Issues , Autism and Asperger Syndrome , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy

Years of Experience: 4

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video





LPC #77474 (Expires: 2021-10-31)


Written by C.A. on Aug 26, 2020 after counseling with Sofia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse

So far its going well with Sofia my plan is to do 8 weeks I only have done 1 session so far but Im very happy with the service so far