I am a Mental Health Counselor licensed in the state of Florida with over 7 years of experience working as a therapist in a variety of settings. During my counseling career, I have been fortunate to work with individuals from different age groups, socio economic status, race, and cultural backgrounds. My areas and specialties include depression and bipolar Disorder, anxiety, behavioral and discipline challenges, family and relationship issues, couple conflict, low self -esteem and confidence, bereavement and loss, stress and Anger management.
Making a change can be hard but it is attainable when work towards it. Together we can make a lifestyle change that will last. I am passionate about my work and I often go above and beyond to make sure that my clients will receive the best service while improving their well-being. My approach combines best practices from cognitive behavioral therapy, behavioral therapy, solution focus therapy, crisis intervention, motivational interviewing, TF-CBT, short term problem solving, DBT, and psycho-education.
Seeking support is the first step to improve your well-being.
I look forward to working with you
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
Addictions , LGBT , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Aging and Geriatric Issues , Body Image , Commitment Issues , Communication Problems , Coping with Natural or Human-Caused Disaster , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Self-Harm , Self-Love , Social Anxiety and Phobia , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #MH16837 (Expires: 2023-03-31)
Great listener. Makes you feel heard and understood. Has lots of at home tools to help you
She is really a God sent. I truly am glad I was able to have her for support
Teresha is amazing I highly recommend her she is such a professional and great listener
Amazing at what she does.
Takes the time and effort to truly understand what I’m going through and still not judge me by finding a way to explain as to why I feel like this, and is always showing me ways on how to deal with life in a healthy way. Love her!
Teresha is a really good listener, like really good. She takes in everything you are saying and applies it to your therapy. Her counseling is practical and logical to me. I highly recommend her!
Teresha has been a lifeline for me for the past 6 months. She has been a sounding board, a wise voice and most importantly, someone I could trust to help. I didn’t know for sure of therapy would help me, I figured my issues were so small that it wouldn’t make a difference. But I’ve seen myself become a better, more stable, more self compassionate, more confident person thanks to my time with Teresha. I’ve been blessed!
Great and wise counselor . Feel progress and positive every time we chat.
Love her ❤️❤️❤️
I feel understood and comfortable with my counselor more than that I feel the methods and guidance she provides is extremely effective and beneficial to me.
Teresha has help me so much to understand the mess in my mind that I couldn't explain or put to words. I feel back in control of my mind and ready to take everyday one step at a time and i know that the support is there when I need it. Its one of the best things I done in a long time. I don't feel like i have to deal with everything on my own anymore.