I am a Mental Health Counselor licensed in the state of Florida with over 7 years of experience working as a therapist in a variety of settings. During my counseling career, I have been fortunate to work with individuals from different age groups, socio economic status, race, and cultural backgrounds. My areas and specialties include depression and bipolar Disorder, anxiety, behavioral and discipline challenges, family and relationship issues, couple conflict, low self -esteem and confidence, bereavement and loss, stress and Anger management.
Making a change can be hard but it is attainable when work towards it. Together we can make a lifestyle change that will last. I am passionate about my work and I often go above and beyond to make sure that my clients will receive the best service while improving their well-being. My approach combines best practices from cognitive behavioral therapy, behavioral therapy, solution focus therapy, crisis intervention, motivational interviewing, TF-CBT, short term problem solving, DBT, and psycho-education.
Seeking support is the first step to improve your well-being.
I look forward to working with you
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
Addictions , LGBT , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Aging and Geriatric Issues , Body Image , Commitment Issues , Communication Problems , Coping with Natural or Human-Caused Disaster , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Self-Harm , Self-Love , Social Anxiety and Phobia , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #MH16837 (Expires: 2021-03-31)
Great and wise counselor . Feel progress and positive every time we chat.
Love her ❤️❤️❤️
I feel understood and comfortable with my counselor more than that I feel the methods and guidance she provides is extremely effective and beneficial to me.
Even after only a few short sessions. Teresha has been a huge help. Her approach to counseling is systematic and well thought out. She knows what to focus on for me for the best results.
Teresha has help me so much to understand the mess in my mind that I couldn't explain or put to words. I feel back in control of my mind and ready to take everyday one step at a time and i know that the support is there when I need it. Its one of the best things I done in a long time. I don't feel like i have to deal with everything on my own anymore.