*******I am currently NOT doing couples counseling******* I have been providing counseling in various settings for over 20 years, with 14 years as a licensed professional. I am a counselor who provides services in the state of GA and Utah. I hold a Doctorate of Theology in Christian Counseling and I am a Licensed Clinical Social Worker (LCSW). I have worked closely with Veterans, people suffering from adjustment disorder, depression, anxiety, personality disorders, couples, empty nesters and other persons who are experiencing loss or grief or relationship problems. My style of counseling includes cognitive behavioral therapy; helping you to improve your mental clarity by thinking and developing coping mechanisms to overcome the issues that are concerning to you. My approach utilizes motivational interviewing. I want to point out the incongruence in what you say versus what you do; so we can begin to realign your thoughts with your actions and behaviors. Help in whatever area you are struggling with is just an email, click, text or phone call away. What are you waiting for; lets help you become your best self.

I am a Licensed Professional Counselor with the State of Georgia. I have been in the Mental Health and Substance Abuse field for over 19 yrs. My objective is to maintain an ongoing career in Psychological Counseling/Crisis Management, utilizing skills from multiple theoretical approaches in order to counsel individuals with co-occurring /chronic/situational disorders. I have been helping individuals with mental health disorders, dual diagnosis disorders since 2002. I have worked in MH since 2007 on an outpatient basis as a therapist/case manager, with a strong emphasis on helping individuals of all ages who suffer from depression, anxiety, grief, anger and conflict type issues. My approach is solutions oriented, reality goal directed, motivational with strong evidenced based approach. I have experienced and carried certification through the Beck Institute in CBT and Trauma Focused Therapy.

My name is Ilene L. Cooper, LCSW and I am a licensed clinical social worker. I provide safe, nonjudgmental counseling that will allow us to work together to reach your goals. I have over 20 years experience working with individuals, family issues and couples. This is an opportunity to reflect on what solutions are best to pursue, as well as a chance to reflect on how your history may have affected current issues. I have trained extensively in CBT and I am certified in Imago Relationship Therapy, and Mindfulness. I have studied with Drs. John and Julie Gottman and with Emotionally Focused Therapy for couples work. I would love the opportunity to help you make the changes you envision and to talk about what strategies and thought processes will best assist you in making changes to better your life, and your relationships. I specialize in a wide variety of issues including depression, anxiety, relationship problems, creativity, couples work, mood disorders, trauma, LGBT and social anxiety. . In addition, I am open to working with you on any issues you are struggling with to find a path to healing.

I am a mental health counselor licensed in Georgia with over 8 years of experience working as a mental health counselor for incarcerated offenders. I work with clients with a wide range of concerns including depression, anxiety, psychological disorders. substance abuse, social skill building and medication awareness, OCD and ADHD. I also helped my clients who have experienced physical trauma or emotional abuse. My counseling style is showing empathy and active listening. I believe in treating my clients with respect and compassion. I do not believe in stereotyping my clients. My approach combines cognitive-behavioral, humanistic, psychodynamic, reality and rational-emotive counseling. I am experienced in processing administrative reports, treatment plans, and progress notes surrounding therapeutic care for my clients’ specific needs. I look forward to working with you! Certificates: • Motivating Behavior Change (Spectrum Health Systems, Inc.) • Dealing with juvenile sex offenders • Thinking for a Change • The Adverse Childhood Experiences Study • PREA: Behavioral Health Care for Sexual Assault Victims in a Confinement Setting • Effective Communication Motivational Strategies • Communicating Effectively and Professionally with LGBITI Offenders • Multicultural Awareness • Master Clinician Series The Adverse Childhood Experiences Study • Working with Difficult People: How to work with Manipulative People • Evaluation and Treatment of Sexual Assault • Tele-Mental Health Practice Today: Comprehensive Training for Mental Health Professional

Congratulations! You have officially taken the first step toward becoming a better version of yourself. Are you seeking to gain control of your life? Have you been allowing your past and circumstances beyond your control to lead you? Through patience and acceptance, I believe therapy can aid individuals by recognizing problems, learning about symptoms, and developing strengths and new skills. My passion lies in helping others achieve a well- balanced, healthy lifestyle while discovering and enriching the uniqueness of oneself. Through a person-centered approach, with unconditional positive regard we will focus on your needs, your strengths, and your goals. I specialize in working with individuals to help identify where they are, where they want to be and devise tangible objectives to get there. Let’s take this walk…together! I am passionate about working with individuals who live with: • Anxiety • ADHD • Communication/Conflict Resolution • Depression • Life Adjustments • Psychosis • Self-Esteem Education: Bachelor of Arts Degree- Albany State University, Department of Psychology Master of Science Degree – Troy University, Department of Clinical Mental Health Counseling

I am Dr. Jan Ligon, a licensed therapist (LCSW) for 33 years (MSW, PhD, University of Georgia). I work exclusively with couples (joint sessions with both people present). My approaches include cognitive behavioral (CBT), motivational (MET), as well as task and solutions-focused methods. While it is possible for people to develop insight into their issues and concerns, my focus is on acknowledging the past while concurrently looking to the future. This can best be accomplished by developing goals that help move couples forward more quickly. I view this process as a partnership between the couple and the therapist - a team approach. Please note that I do not have evening or weekend appointments, but both people can be in different locations for joint sessions.

I am licensed in Georgia with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Georgia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

About Me I help individuals and families navigate trauma, perinatal mental health challenges, anxiety, anger, grief, and life transitions with greater clarity, resilience, and confidence. If you’re feeling overwhelmed, emotionally exhausted, stuck in painful patterns, or unsure how to move forward, you don’t have to face it alone. I provide a steady, compassionate space where healing feels possible, growth feels attainable, and meaningful change can take root. I am a Licensed Clinical Social Worker practicing in Georgia, Colorado, Utah, and Virginia. I earned my Bachelor of Science in Human Services with a concentration in Family and Child Services from University of Phoenix and my Master of Social Work from Capella University. In addition to my licensure, I hold the Perinatal Mental Health Certification, am a Board Certified-TeleMental Health Provider and Human Services-Board Certified Practitioner through the Center for Credentialing and Education, and maintain credentials as a Certified Clinical Trauma Professional and Certified Grief Specialist. These advanced credentials allow me to provide specialized, clinically sound care while maintaining a deeply compassionate and relational approach. My work is grounded in trauma-informed, evidence-based practices, including cognitive behavioral strategies, strengths-based interventions, attachment-informed care, and practical emotion-regulation skills. I am particularly passionate about supporting women and parents during the perinatal period, as well as individuals carrying unresolved trauma that continues to impact daily life. I also work with clients who feel they must “hold it all together” for others while quietly struggling themselves. In Our First Session Together, Here’s What You Can Expect In our first session, we focus on building trust and clarity. I will take time to understand your story, your strengths, and what feels most pressing right now. You can expect a structured yet relaxed conversation where you are never rushed or judged. Together, we will identify meaningful goals and outline a path forward that aligns with your values and needs. The Biggest Strengths That I Bring Into Our Sessions Clients often describe my style as compassionate, steady, and empowering. I offer warmth and validation while also gently challenging unhelpful patterns that may be keeping you stuck. Therapy with me is interactive and tailored; I integrate practical tools you can apply between sessions so progress feels tangible and sustainable. Over time, many clients report feeling more emotionally regulated, confident in setting boundaries, clearer in their thinking, and more secure in their relationships. The Clients I’m Best Positioned to Serve I specialize in working with individuals and families navigating trauma, perinatal mental health challenges, anxiety, anger, grief, and major life transitions. Whether you are adjusting to parenthood, coping with loss, managing overwhelming emotions, or seeking greater clarity and balance, therapy can be a powerful step toward healing. My goal is to create a safe, structured, and supportive environment where you can process openly, build resilience, and move forward with greater strength and self-understanding. If you’re ready to take the next step, I welcome you to schedule a session and begin this work together.

I'm a licensed professional counselor (LPC) in the state of Georgia, psychological skills trainer, and mindset and manifestation coach. I work with adult (18+) individuals experiencing various mental health, relationship, and career challenges, role and life transitions, and various other issues. My education includes a Bachelor's of Arts in Communication from the University of Kentucky and a Master's of Arts in Clinical Mental Health Counseling from the Georgia School of Professional Psychology. My specialized training includes compassion based cognitive therapy (CBCT), trauma informed mindful cognitive behavior therapy (TI-MCBT), SMART recovery, grief/bereavement counseling, end of life counseling, assertiveness and boundaries, self-esteem and confidence, conflict resolution, communication, and many other teachable and trainable skills that aid you in transformation and empowering you to take good care of yourself. You may be feeling stressed, overwhelmed, stuck, or mentally and emotionally exhausted. Anxiety, ADHD, grief, trauma, relationship, or work stress may be weighing you down, making it hard to feel like yourself. Deep down, you want to feel more confident, calm, empowered, and connected—but you're not sure how to get there. You may be looking for clarity, tools, and support from someone who gets it. You want more than just coping—you want change that feels real and lasting. I work with adults who are ready to understand themselves more deeply and make intentional shifts in how they feel, think, and live through gaining knowledge, skills, self-awareness, and having new experiences. You don’t have to figure it all out alone. Counseling and therapy can be a place of safety, insight, growth, humor, meaning, and real transformation. My approach is warm, kind, and collaborative and I can also be direct and challenging when necessary to help you stay on track and focused on what matters most to you. If you want to feel more empowered, aligned, and meet the next version of yourself, I’d be honored to partner with you. Incredible inner and outer change can occur when we are witnessed, non-judgementally, and seen through radical acceptance. My goal is to empower you to make the choice of how you want to see yourself and your life and help you gain the knowledge, coping skills, and self-awareness needed to define, create, and maintain change. Counseling can help you to discover yourself in new ways and learn healthy ways of coping. Through a strengths based approach, I can help you realize and lean into your strengths while strengthening any areas of improvement you wish to address. I offer interpersonal, person-centered therapy, and trauma-informed, culturally sensitive care. Depending on the unique needs of my clients, I may utilize techniques and interventions from cognitive behavior therapy (CBT), dialectic behavior therapy (DBT), acceptance and commitment therapy (ACT), narrative therapy, somatic (body based) therapies, mindfulness, existentialism, and spirituality (if welcome).

I am licensed in Georgia with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

With three decades of dedicated practice as a licensed therapist in Georgia, I bring extensive expertise to supporting individuals on their mental health journeys. My professional focus centers on empowering clients to navigate a range of challenging emotional and psychological landscapes. My specialization encompasses effective strategies for managing stress and anxiety, developing robust coping mechanisms for addictions, fostering motivation, self-esteem, and confidence, and providing compassionate guidance through the complexities of depression. At the core of my therapeutic philosophy is the creation of a safe, supportive, and non-judgmental environment. I believe that genuine progress flourishes when clients feel empowered to articulate their thoughts and feelings openly, fostering a space of trust and understanding. Embarking on the path of therapy requires significant courage, and I commend each individual for taking this pivotal step toward personal growth and healing.

I am licensed in Georgia with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Georgia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!