Welcome to BetterHelp. Life events can cause anyone to experience symptoms of anxiety and/or depression. How you respond to these symptoms makes all the difference in your overall health. Together we will work to identify your goals of managing these symptoms and develop steps to reduce their affect on your day to day life. Sometimes these life events are traumatic, which can cause much longer term effects on your health. Processing trauma, no matter how long ago it happened, is vital to moving forward past the traumatic event. A little bit about me personally. I am a Southern Illinois native. I attended SIU and completed my Bachelor’s of Social Work in December of 2012. After taking a semester off, I moved forward to obtain my Masters of Social Work which I completed in May of 2014. Since completing my education, I have worked as a therapist with adolescents with extreme trauma in a residential setting. I then worked with the public schools in Williamson County to provide therapy in the schools to students with a variety of disorders, including behavior disturbances. I have worked with children, adolescents, and adults in an outpatient setting for the past 3 years. I have found that therapy is my passion and I look forward to helping you discover how therapy can improve your quality of life.

As a licensed therapist with over three decades of professional experience, I specialize in supporting individuals through complex emotional landscapes. My approach integrates compassionate, evidence-based strategies to address challenges like depression, anxiety, relationship dynamics, and personal growth. I offer a supportive therapeutic environment where clients can explore difficult emotions, develop healthier coping mechanisms, and work towards meaningful personal transformation. My expertise spans diverse areas including communication challenges, social anxiety, life purpose exploration, grief recovery, and interpersonal relationship healing. My practice is grounded in understanding each individual's unique journey, with a commitment to creating a safe, non-judgmental space where clients can authentically engage with their experiences. Whether you're navigating workplace stress, relationship transitions, or seeking deeper self-understanding, I'm dedicated to walking alongside you with professional insight and genuine care.

I began working with children and youth in 1986 and continued until 2003. As indicated on my resume, I returned to working with a client base providing therapy to the children, and adult population in 2013 at an outpatient mental health facility. Presently, I am employed in the prison system where I am working with the adult population, 19 years old to 70 years. As therapist, I use a caring and supportive style with my clients, believing that they are coming because they need assistance in being able to function and cope with various stressors impacting each lives. My treatment approach is one of understanding and not judgmental. I understand that the client's self-determination is most significant in the counseling relationship. I believe that the client is the most important person in the session and hence in order to help, I need to listen to rather than to tell each what to do.

Hello and welcome! I have been helping Illinois adults feel better for over 30 years. As a Licensed Clinical Social Worker, I support clients seeking professional help with diverse life situations. It can be hard to reach out and so it is my goal to help clients feel comfortable about their decision to have me join them on their unique paths. I firmly believe that empathy, compassion, openness, and respect are critical to helping an individual move forward when any of the following have caused disruptions, confusion, or brought life to a screeching halt: Depression Anxiety Life Transitions Stress Trauma and Abuse Grief and Loss There is always a way through, but therapy is most effective when the client and I work together to identify strengths and search out hidden areas of hope for life enrichment. I don't believe in a "one size fits all" approach to therapy. I find cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, solution-focused therapy, and motivational interviewing to be useful domains to create a therapy experience that is tailored to the needs of each individual. I look forward to joining you. We'll face it together.

I have over 20 years of clinical experience helping individuals, couples, and families seeking help to resolve some of their problems with conflict, adjusting to life event stressors, recovering from trauma to become survivors and not victims. Furthermore, I like to help others with addictions of practically every kind to change their habits with replacement thoughts, behaviors, and actions that improve their sense of purpose in life and handling their emotions rather than avoiding them with their maladaptive behaviors. A majority of my training and experience has been on helping clients incorporate positive communication skills, conflict resolution skills, and improve upon their ability to stop negative thinking habits that tend to interfere with change.

My approach to counseling is often didactic and is solution oriented. It is my opinion that clients come to counseling because they can not figure out what to do. So “teaching counseling” offers them new skills to use in their situation, as well as ideas to assist in coping in their world. I am somewhat eclectic in my approaches, realizing that everyone is unique, and one size does NOT fit all. I find a Cognitive Behavioral approach often encourages clients to set their own solution-focused path. I give feedback and assign homework tasks. I ask clients to join me in making a sort of treatment plan, and we work together on problem-solving. I periodically consult with trusted professional colleagues on a confidential bases, who practice outside of our local area. It is not my style to see what others have reported about their own work. I march to my own drummer and do what I believe is right in each situation. It’s fine with me if I am the only one doing it the way I do it.

As a licensed therapist in Illinois and Massachusetts with over two decades of experience, I specialize in supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, relationship dynamics, parenting struggles, and personal growth. I bring a compassionate, culturally responsive approach to addressing issues like social anxiety, self-esteem, communication barriers, and emotional healing. My therapeutic work spans diverse experiences, from supporting young adults and caregivers to addressing workplace challenges, trauma recovery, and midlife transitions. I'm deeply committed to creating a supportive environment where individuals can explore their unique experiences, develop resilience, and cultivate meaningful personal transformation. Drawing from extensive clinical expertise, I offer a holistic, person-centered approach that honors each client's individual journey. Whether you're confronting anxiety, relationship difficulties, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, respect, and professional guidance.

I am trained in Marriage and Family Therapy and have served as a Licensed Clinical Professional Counselor for over 25 years. I have served in both public and private mental health agencies, primarily for those seeking help with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction and domestic violence. Any client who has the courage to seek counseling is someone worth celebrating. With gentleness and warmth, I try to focus on each of my client's strengths to help them in the area they desire to change. My approach combines Cognitive Behavioral Therapy, Emotional Focused Therapy, Systemic Therapy and Solution Focused Therapy as appropriate. I will tailor my dialog and treatment plan to meet the client's concerns. Each client's faith and moral values are recognized as a foundation for their desired growth. I look forward to meeting you.

I'm a therapist licensed in clinical social work with 30 years of professional work experience. In practice I have been successful in helping clients coping with addictions, relationship issues, marriage and family conflicts, grief and loss issues, parenting problems, anger management, motivation and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I see my clients in the light of their capabilities, talents, visions, and hopes. Taking the first step to sign up for therapy can take courage and I am here to help you get started.

Just like you, I am an agent of change! Licensed in Illinois with 3 years of professional therapeutic work experience, I sincerely enjoy helping those that need it the most navigate their human experience. I have significant experience in partnering with clients for developing and engaging with coping, self compassion and self care practices in response to stress and anxiety, lgbtq+ related issues, complex trauma, & even internal challenges like lack of motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You deserve peace & you can have more joy. Taking the first step to engaging with life takes courage. I am here to support you in that process. My therapy modalities & expertise include CFT, CBT, DBT, ACT, RFT, & FAP therapy; I also utilize Trauma Recovery Models, EMDR and Motivational Interviewing in my practice as needed. I am fond of using innovative evidenced based practices, so let’s connect, assess, and find what works best for you on your journey.

I am licensed in Illinois with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specializing in women's mental health needs, I support each client to identify and meet her specific needs in order to promote healing, self-growth, breaking negative life cycles, and the achievement of her goals. I have specific focus in the areas of trauma, anxiety, depression, relationships, life purpose, grief/loss, attachment, and family systems. Whether it's healing deep areas of trauma and loss or managing daily life stress, I walk alongside clients as they journey towards healing and making positive life changes. My clients often come to therapy feeling overwhelmed and stuck, but after working together, they often feel more hopeful, empowered, and purposeful. Together we can work to take steps to help you make positive changes. Reaching out for help can feel overwhelming and scary. Therapy helps us to know that were are not alone in our journey! We can take steps together as you move towards healing and purpose.

I am a retired social worker looking to continue working with people that are struggling on their own . I have worked in the field for 20 years with people of all ages. I am down to earth, empathetic and nonjudgmental.