I have been providing clinical mental health therapy for over five years. Throughout this time, I have had the opportunity of working with a wide variety of people from all ages and stages of life. I provide diagnostic assessments, treatment planning, case management and collaboration with the client, outside agencies, and other medical providers, if and when needed. Modalities I use mostly include TF-CBT, CBT, Strength-based Therapy, Brief Solution-Focused Therapy, and Experiential Therapies such as Play, Sand and Art Therapy. Through my work as a helper, I have developed specialized skills in trauma-informed care, emotion regulation, coping skills development, interpersonal communication, conflict resolution, behavioral management, anger management, suicide prevention and intervention. I love to help and look forward to helping you find the best possible course of action to the difficulties you face. Prior to clinical mental health, I worked professionally in education as a school counselor and in various other student support services roles. I also served in the IL Army National Guard as a Logistics Sergeant and Officer for 21 years. In my person life, I am a wife of 25 years, a mother of four amazing young adults, and a grandma of two incredible littles who call me "Nana." I enjoy traveling, hiking, camping, kayaking and anything outdoors. I enjoy decorating, singing, dancing, music, and spending time with family and friends.

My approach to counseling is often didactic and is solution oriented. It is my opinion that clients come to counseling because they can not figure out what to do. So “teaching counseling” offers them new skills to use in their situation, as well as ideas to assist in coping in their world. I am somewhat eclectic in my approaches, realizing that everyone is unique, and one size does NOT fit all. I find a Cognitive Behavioral approach often encourages clients to set their own solution-focused path. I give feedback and assign homework tasks. I ask clients to join me in making a sort of treatment plan, and we work together on problem-solving. I periodically consult with trusted professional colleagues on a confidential bases, who practice outside of our local area. It is not my style to see what others have reported about their own work. I march to my own drummer and do what I believe is right in each situation. It’s fine with me if I am the only one doing it the way I do it.

I am licensed in Illinois with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Professional Counselor (LCPC) with over 16 years of experience in the mental health field. I specialize in counseling individuals experiencing a wide range of issues, including severe mental illness, trauma, depression anxiety and relational issues. I am passionate about working with individuals who are are struggling with co-occurring disorders and those who are need of support with daily life challenges or events. I have a wholistic approach to therapy and draw from the various modalities , including cognitive behavioral therapy (CBT), solution-focused therapy and dialectal behavioral therapy (DBT), in an effort to meet the need of each individual. Through the collaborative process of therapy, Through the therapeutic process, I will help to guide you to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience. By using the power of the therapeutic relationship, I strive to create a nurturing environment and foundation to help clients heal, rebuild their lives and increase their resiliency. In every session, I use therapy as a way to nurture, challenge, support and understand clients. Healing can occur within a safe and trusting relationship.

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I bring a culturally responsive and affirming approach, particularly attuned to the experiences of LGBTQ+ individuals, people of color, and those facing multicultural concerns. My therapeutic work focuses on holistic healing, addressing issues ranging from social anxiety and trauma to life transitions, midlife challenges, and personal identity exploration. I offer a compassionate, non-judgmental space where clients can develop deeper self-understanding, improve communication skills, and cultivate self-love and resilience. Drawing from extensive clinical experience, I'm committed to supporting individuals through diverse life experiences—whether you're dealing with relationship struggles, seeking personal growth, or working through complex emotional patterns. My approach is collaborative, empowering, and designed to help you discover your inherent strengths and create meaningful change.

I am licensed in Illinois with 9 years of professional work experience. I have worked in a variety of clinical settings and have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, career struggles, stage of life transitions, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

I am licensed in Illinois with 19 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you in discovering inner resources and techniques that can provide a sense of relief and inspire self-empowerment. If you also wish to explore and integrate the Creative Arts Therapy avenue, we can integrate art/music/movement materials. These modalities can aid in self-expression, promote deep relaxation, mood elevation, and visualization of inner strengths and goals.

I am licensed in Illinois with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Illinois, I bring over 15 years of dedicated experience supporting individuals navigating complex emotional landscapes. My clinical approach centers on helping clients develop deeper self-understanding and resilience while addressing challenges like depression, anxiety, relationship dynamics, and personal growth. I specialize in supporting individuals working through social anxiety, trauma recovery, attachment issues, and mood disorders. My therapeutic style emphasizes compassionate exploration, helping clients build self-love, improve communication skills, and overcome feelings of isolation or shame. My work is deeply rooted in creating a supportive environment where clients can explore their experiences, heal from past wounds, and develop meaningful strategies for personal transformation. I believe each person has inherent strength and wisdom, and my role is to help you reconnect with your inner resources and move toward a more fulfilling life. Through evidence-based practices and a trauma-informed lens, I collaborate with clients to develop personalized approaches that honor their unique journey and support sustainable emotional well-being.

I am a licensed clinical social worker in Illinois with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety issues, coping with substance use addictions, trauma and abuse also coping with grief and loss. I have experience working with depression, relationships issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am here to support and empower you.

I am licensed in Illinois and Kansas with 21 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, anger management, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a doctorally licensed clinical psychologist in the greater Chicagoland area with 19 years of professional experience in working with children, adults, couples and families. I have worked in many settings providing direct help with distress in many forms, as well as working through relationship and life issues such as those that arise in youth, intimacy, and family life. I am also available as a performance coach and consultant across multiple domains including personal, team, educational, and executive. I have been continuously integrating new life experiences and knowledge through time in addition to training and practice so that I can influence clearly evident change for people who need or want it. I understand that this is a time where skepticism and disdain for so-called expertise is understandable and too often required. I will not likely tell you our work is easy but I am very confident in finding a way to improve any given situation together.

As a licensed therapist in Illinois, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients develop self-love, improve communication, and work through challenges related to anxiety, self-esteem, and personal growth. I bring a compassionate, holistic approach to therapy, with expertise in addressing women's issues, young adult transitions, family dynamics, and personal identity exploration. My therapeutic style is warm and collaborative, focusing on empowering clients to discover their inner strengths and create meaningful life changes. Whether you're struggling with social anxiety, relationship patterns, or seeking deeper self-understanding, I'm committed to walking alongside you with empathy and professional guidance. My approach honors each individual's unique journey, creating a supportive space for healing and personal transformation. My expertise is working with female clients and at this time I am only offering video and phone sessions, no chat sessions.

As a licensed therapist in Illinois, I bring 17 years of dedicated experience supporting individuals through complex life challenges. My practice centers on creating compassionate, culturally responsive spaces for healing across diverse populations. I specialize in addressing depression, relationship dynamics, trauma recovery, and self-esteem development. My therapeutic approach embraces a holistic perspective, focusing on issues ranging from social anxiety and isolation to workplace stress, interpersonal challenges, and life transitions. I am particularly committed to supporting women, young adults, and individuals navigating multicultural experiences and systemic challenges. Drawing from evidence-based practices, I offer a warm, empathetic approach that honors each client's unique journey. Whether you're struggling with communication barriers, processing traumatic experiences, or seeking personal growth, I aim to provide supportive guidance that empowers you to develop resilience and meaningful strategies for well-being.