I am a licensed clinical social worker living and practicing in New York City for over 4 years. I have helped clients with a broad range of concerns including anxiety, stress, relationship issues, depression, grief, loss and living with chronic illness. I completed a masters degree in Social Work at the University of Southern California in Los Angeles. After my studies, I started my career working as a hospital social worker in various areas of care including the emergency department, intensive care unit, oncology and transplant services. I have had the opportunity to live and work in various regions of the United States, including the Mountain West, West Coast and East Coast. This experience has given me the ability to understand a vast array of demographics. I come from a multicultural family and understand the dynamics of growing up in ethic diversity. I enjoy the combination of urban city living and outdoor recreation and love to surf. My approach to therapy is rooted in cognitive-behavioral therapy (CBT) and focuses on using techniques from Acceptance and Commitment Therapy (ACT) and Mindfulness. As your therapist, it is my goal to form a trusting relationship and provide you with a safe environment to explore emotions, identify things that you'd like to improve in your life and work together to achieve your goals. I look forward to working with you.

I am a licensed Marriage and Family Therapist with 18 years experience. My degrees and license have afforded me the opportunity to work with individuals, couples, adolescents, children and families. I have worked with clients who were experiencing numerous issues including but not limited to family dynamic issues, marital issues, couples issues, intimacy issues, infidelity, infertility, parenting issues, communication barriers, career choices, anxiety, depression, ADHD, OCD, grief, self esteem issues, self harm, disordered eating, substance abuse, trauma, PTSD, sexual/physical/emotional abuse, divorce and co parenting. My counseling style is best described as warm, direct, collaborative, empowering and TRANSFORMATIVE. If we work together we will absolutely create the change that you have been seeking in your life. Typically I draw from counseling styles rooted in Cognitive Behavioral Therapy, Humanistic Therapy, Interpersonal Therapy, Solution Focused Therapy and Family Therapy. However, Therapy is not a “one size fits all” practice, in fact it is just the opposite and this is why most often I will utilize Eclectic Therapy. I will adjust my counseling methods based on your issues in each session and I will also adjust them as you begin to change and grow. A skilled Therapist needs to be fluid in their approach because change is not stagnant. I am already proud of you for taking the first step in your journey to peace and happiness. If you chose me as your Therapist I want you to know that I will always respect your journey and the vulnerability and bravery that it takes to create lasting change in your life. I would be honored to assist you on your path and I look forward to our work together. Be well, Jannine

I am a Licensed Clinical Social Worker who practices in New York . I am a graduate from Hunter School Of Social Work in New York City. I have counseled a variety of people within the past 20 years. I have worked with issues related to depression, anxiety, grief and loss, life transitions , parenting issues as well as relationship conflicts. I have also assisted many people dealing with aging parents. As a Social Worker I not only counsel to empower individuals but I connect people to systems and resources to provide ongoing support. My counseling style combines active listening along with interactive compassion and empathy. I like to access an individuals strengths and then form goals that we agree on from there. I use cognitive behavioral therapy as well as a psycho -analytical approach. I have done Christian based therapy also. My focus is a holistic approach to empower the individual for long term success. It is not easy making change but when we realize that we are "all work in progress" it sometimes makes it a little easier to seek help to assist us in being the best we can be! I look forward to connecting with you.

"I will look for the flowers by the side of the road; I will laugh and love and be strong. I will try to lighten another’s load this day as I fare along". --MARY S. EDGAR CURRENTLY, I ACCEPTING CLIENTS WHO ARE EITHER FEMALE OR NONBINARY WITH A HISTORY OF TRAUMA THEY'D LIKE TO PROCESS AS PART OF THEIR TREATMENT. THIS DOES NOT NEED TO BE THE MAIN FOCUS OF THERAPY. Hello! Welcome to BetterHelp! My name is Jen and I am a Licensed Mental Health Counselor (LMHC, #004782) and a Certified Clinical Trauma Professional (CCTP). I have over 18 years of experience providing both mental health and addictions therapy to individuals, couples, families, and groups. My Master’s degree is in Community Mental Health Counseling, Addictions Counseling, and Marriage and Family Therapy (2009), and I hold a Bachelor’s degree in Psychology and Family Studies (2006). I have worked in multiple settings, including shelters, community mental health centers, schools, and private practices. Since becoming a counselor, clients, such as yourself, have come to me for a lot of different things, including trauma (particularly in the areas of childhood abuse, domestic violence, religious trauma, and first responder and military trauma), family and social relationships, self-esteem, depression, anxiety, and substance abuse. My therapeutic approach is mainly from family systems theory, which summed up says “we are not islands”. We are influenced by the world, or the “systems” around us starting from birth (and even before). These systems influence how we see the world and how we make decisions. When things happen to us (good or bad), our system shapes how it affects us and what our reaction turns out to be. I also “borrow” concepts from other theories, such as taking unhealthy beliefs about oneself and changing them into healthier patterns to reduce negative feelings, providing supports, a quick solutions-focused treatment (when it fits the goal), mindfulness and hands-on activities, and emotions regulation techniques. I am also EMDRIA-trained in EMDR, specialized for telehealth, and will provide EMDR treatment to clients found to be appropriate and motivated. I see counseling as a didactic relationship, or in other words, a journey we take together. You are the “expert” of you. Your individualized counseling experience should be focused on what you want and your goals. My job is to help “guide” or “lead” you in achieving those goals, while you continue to actively participate and do your best to reach your goals. I will support you as you do so. It’s like we build a house together. I am responsible for the frame and structure of the house; while you get to fill the rest of it in, make it look the way you want it to, and in the end, turn it into the home you want it to look like. Starting counseling can produce negative feelings, such as worry or fear; but part of the journey we go on is to work on processing those feelings together right from the start. I want to provide a safe environment for you that is warm, respectful, trauma-informed, and meets your individual needs. I look forward to meeting you should I get to do that. Thank you for taking the time to look at my page!

I am a mental health counselor licensed in New York State with primary experience working with adults. I have worked with clients with a wide range of concerns including depression, anxiety, mood instability, addiction and both childhood and adult trauma. My counseling style is empathetic and sincere. I believe in treating anyone with respect, compassion and a lack of judgement. In my work I utilize a combination of a cognitive-behavioral, compassion focused and psychodynamic approach. I believe the client is the center of therapy and plan to work with you in addressing the concerns you present. Together we will work to identify challenges you experience, barriers you are facing and work to develop effective and healthy coping skills. I will be available through a variety of modalities throughout this journey together so that we can find a way to best meet your needs and goals. I am looking forward to working with you and seeing what we can help you accomplish together!

As a licensed therapist in New York with over two decades of professional experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, grief, self-esteem, and career transitions. I bring a compassionate and holistic approach to therapy, focusing on areas such as self-love, communication, personal growth, and healing from difficult life experiences. My work spans diverse contexts, including relationship dynamics, workplace stress, family systems, and individual emotional wellness. My therapeutic style emphasizes understanding each person's unique journey. I'm committed to creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. Whether you're confronting midlife transitions, managing chronic challenges, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional expertise.

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

I am licensed in New York with 8 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed mental health counselor in New York with over 10 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges, My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am licensed in Nevada with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a seasoned therapist in New York, I bring three decades of compassionate clinical experience supporting individuals through complex emotional landscapes. My practice specializes in addressing depression, anxiety, life transitions, and interpersonal challenges with a deep understanding of diverse psychological needs. I focus on helping clients navigate intricate emotional experiences, particularly supporting older adults, women, and individuals managing mood disorders, chronic health conditions, and relationship dynamics. My approach is holistic and empathetic, designed to help clients develop resilient coping strategies and meaningful personal insights. My therapeutic work centers on creating a supportive environment where individuals can explore their experiences, heal from past challenges, and develop stronger emotional well-being. I'm committed to tailoring treatment approaches that honor each person's unique journey and personal strengths. Through evidence-based practices, I aim to empower clients to understand themselves more deeply, manage difficult emotions, and create positive life changes. Whether you're struggling with anxiety, navigating major life transitions, or seeking support for long-standing emotional patterns, I'm dedicated to walking alongside you with professional compassion and expertise.

I am licensed in New York with 12 years of professional work experience. I have experience in helping adult civilian, military spouses and families, and active duty soldiers with stress and anxiety, coping with addictions, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management, bipolar disorder & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapy can be an exciting experience. You have an opportunity to go back to zero and rebuild your life on your own terms. Developing the incite needed to make the changes you want as well as the needed coping skills. Learning that you can be happy on purpose and that you are not limited by the past.

I am licensed in New York and bring over 11 years of professional experience as a therapist. I earned my graduate degree from New York University (NYU), where I received a strong foundation in clinical social work and evidence-based therapeutic practices. Over the years, I’ve had the honor of working with a wide range of individuals facing challenges such as stress, anxiety, depression, trauma and abuse, career difficulties, and adjusting to major life changes. I also had the meaningful experience of working with World Trade Center (WTC) first responders through the FDNY, which deepened my understanding of trauma, resilience, and the unique mental health needs of those in high-stress professions. I believe in treating everyone with respect, sensitivity, and compassion. My approach is personalized and collaborative—I tailor our dialogue and treatment plan to reflect your unique needs, values, and goals. I draw from a range of evidence-based interventions, including: Cognitive Behavioral Therapy (CBT) – to help challenge and reframe unhelpful thoughts Solution-Focused Therapy – to set meaningful goals and focus on your strengths Trauma-Informed Care – to support healing in a safe, grounded way Mindfulness-Based Strategies – to improve emotional regulation and self-awareness Narrative Therapy – to help reshape the stories we tell about ourselves Person-Centered Therapy – to foster autonomy, empowerment, and unconditional support It takes courage to reach out and begin the process of change. Whether you're feeling stuck, overwhelmed, or simply looking for deeper self-understanding, I’m here to support and empower you on your journey toward a more fulfilling life.