I am a Mental Health Therapist. I have been working as a LPC for over 6 years and I have been a Christian Lay Counselor in the Dallas area for over 15 years. I have worked with individuals and groups with a wide range of concerns including depression, anxiety, relationship issue, however my main area of support is dealing with Trauma and clients with PTSD. I have helped the Vets over the years to navigate through some of their trauma as well as many relationship issues caused by their trauma. I have a warm, supportive, interactive and positive approach to therapy. I use the Cognitive Behavioral approach as well as other modalities for therapy in helping you to achieve your recovery goals. I use Cognitive Processing Therapy for PTSD and other trauma concerns. It has been said, ”Put your hands in mine, and together we can accomplish what you could not do alone.”. I believe we all struggle from time to time and with the help of others, we can get through anything. You don’t have to walk this journey alone. I look forward to helping you become empowered to take control back of the areas your life that you need and want to. I look forward to helping you to get more out of life.

Dr. Karla is a Georgia Licensed Professional Counselor-Supervisor (LPC-S), New Hampshire Licensed Clinical Mental Health Counselor (LCMHC), a Florida Licensed Mental Health Counselor-Supervisor (LMHC-S), and a 500 hour Registered Yoga Teacher (RYT-500) along with Registered Children Yoga Teacher (RCYT) and 200 Hour Experienced Yoga Teacher (ERYT-200), with a strong background in mental health counseling and well-being practices. With a genuine passion for helping individuals, she works with clients who are seeking to transform themselves into their best versions by focusing on their mental health, lifestyle, and overall wellness. Dr. Karla's primary goal is to create a safe and supportive environment for her clients to explore their thoughts, emotions, and behaviors. Through effective counseling techniques, she guides them through various challenges they may face, such as managing stress, overcoming anxiety or depression, improving relationships, and developing coping strategies. One of Dr. Karla's key strengths lies in her ability to tailor treatment plans to fit each client's unique needs. She takes a holistic approach to mental health and emphasizes the importance of lifestyle and wellness practices. This may include incorporating techniques and strategies like mindfulness, relaxation exercises, yoga techniques, nutrition guidance, exercise routines, and self-care routines into the therapy process. Dr. Karla believes in the power of personal growth and transformation and is dedicated to supporting her clients on their journeys. Through her expertise, genuine empathy, and non-judgmental approach, she helps individuals explore their inner selves, identify strengths, overcome obstacles, and develop healthier mindsets and behaviors. With her extensive knowledge and experience as a mental health counselor and lifestyle and wellness practitioner, Dr. Karla is well-equipped to guide clients on their path to becoming their best selves.

As a licensed therapist in Texas, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I bring a compassionate, affirming approach to working with diverse populations, including LGBTQ+ individuals, young adults, and those experiencing life transitions. My therapeutic work focuses on empowering clients to develop self-love, improve communication, and overcome barriers like social anxiety, isolation, and past trauma. I'm particularly skilled at addressing workplace stress, relationship issues, and helping individuals rediscover their sense of purpose and connection. Drawing from extensive clinical experience, I create a supportive environment where clients can explore their deepest challenges—from mood disorders and attachment issues to life transitions and personal identity. My approach is collaborative, respectful, and tailored to each individual's unique journey of healing and self-discovery.

My what (short bio): I graduated from the University of Pennsylvania in 2013 with a Master of Science in Education and am currently working towards my Ph.D. in Organizational Leadership. As a Therapist, Company Culture Cultivator, and Leadership Development Facilitator, I work to support others in living the lives they desire. This intersection of professional development & job training and an individual’s happiness & life satisfaction is the focus of my current studies. It is my hope that not only will our personal but also our professional lives, will create an environment that allows us to not simply survive but thrive. My Why: I always thought I would climb the corporate ladder. Yet as my life progressed, I constantly found myself providing support for what was stressing and distressing those around me. I enrolled at UPenn to learn more about people and the human condition. I found that we are more alike than we think, capable of more than we try, and more courageous than we know. It is my goal to help all of my clients identify the lives they desire to lead and support them in living that life. My How: My sessions are CBT-based with a few other ideologies sprinkled in. It is my belief if we can gain awareness of our thoughts, we can better identify our feelings then we are able to choose our actions. I give my clients homework and use our sessions to reflect on present situations impacting their lives. We occasionally discuss the past and how it is impacting the present, after all, we are the sum of our experiences. To ignore the past is to ignore the foundation our life was built on. The two quotes below do a great job of capturing my thoughts on therapy and its impact on our lives. “Not everything that is faced can be changed. But nothing can be changed until it is faced,” - James Baldwin “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking”. – Albert Einstein Learn more about me at www.JtheTherapist.com

As a licensed therapist in Texas and New Mexico, I bring over a decade of compassionate clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate emotional wellness, with specialized expertise in depression, anxiety, relationship dynamics, and grief counseling. I offer a supportive, non-judgmental approach that honors each person's unique journey. My therapeutic work focuses on addressing critical areas like self-love, communication challenges, social anxiety, life transitions, and interpersonal relationships. I'm particularly committed to supporting women, older adults, and individuals experiencing significant life changes. My approach is collaborative and holistic, designed to help you develop meaningful coping strategies, rebuild emotional resilience, and rediscover personal strength. Whether you're struggling with isolation, family dynamics, or seeking greater purpose, I'm dedicated to walking alongside you with empathy and professional guidance.

I am licensed in Texas with 20 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Texas, I bring nearly two decades of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, and interpersonal dynamics with compassion and cultural sensitivity. I specialize in working with young adults, women, men, and multicultural populations, offering a nuanced approach to healing that honors each person's unique experiences. My therapeutic work focuses on addressing issues such as social anxiety, grief, relationship challenges, and personal growth. My approach is deeply rooted in understanding individual strengths and creating collaborative pathways toward emotional wellness. I'm committed to supporting clients as they develop self-love, improve communication, overcome isolation, and build resilience through transformative therapeutic experiences. Drawing from evidence-based practices, I create a supportive environment where clients can explore their emotions, develop coping strategies, and cultivate meaningful personal change. My goal is to empower individuals to reconnect with their inner strength and create more fulfilling lives.

I am a Licensed Professional Counselor in Texas with 14 years of professional work experience and hold ministerial credentials. I have experience in helping clients with general life stressors/anxiety, anger management and grief. I believe in treating everyone with respect, sensitivity, and compassion. I believe our mental health, physical and spiritual needs go hand in hand. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I 'm a firm believer that Christ is the ultimate healer of our entire being and I am here to support & empower you in that journey.

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and emotional challenges. My professional approach centers on helping clients develop stronger communication skills, manage interpersonal conflicts, and build resilience during significant life changes. My clinical expertise focuses on relationship issues, family dynamics, parenting challenges, and emotional regulation. I am particularly passionate about supporting individuals experiencing mood disorders and caregiver stress. Through a compassionate, collaborative approach, I work alongside clients to develop personalized strategies for healing and personal growth. My therapeutic style emphasizes understanding each person's unique experiences and strengths. I create a supportive, affirming environment where clients can explore their emotions, develop coping mechanisms, and work towards meaningful personal transformation. I am committed to providing culturally responsive care that honors each individual's background and lived experience.

I have experience working with individuals, families, and couples. My work focuses on assisting clients in crisis and working with clients who are having a difficult time adjusting to change. Change comes with divorce, with a new health diagnosis, unemployment, loss, acute trauma, etc. I know the benefits of talk therapy and how a structured routine can ameliorate thoughts, feelings, and functions. It's my job to identify your steps, listen to your story, and encourage you to get on with living; this life is the life where you lead.

As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping people address challenges like depression, anxiety, trauma, grief, and self-esteem concerns. I offer a compassionate, faith-informed approach that honors each person's unique journey and spiritual perspective. My therapeutic work centers on guiding clients through transformative experiences, including healing from isolation, exploring life purpose, managing social anxiety, and working through feelings of guilt and shame. I'm committed to creating a supportive environment where individuals can develop self-love, process difficult life transitions like divorce, and build resilience in both personal and professional contexts. Drawing from evidence-based practices and a Christian-centered perspective, I aim to walk alongside clients as they rediscover their inner strength, find meaningful connections, and develop healthier emotional patterns. My goal is to provide thoughtful, empathetic support that respects each individual's personal experiences and spiritual beliefs.

I am a licensed therapist in Texas with extensive experience supporting individuals through complex life challenges. My practice focuses on helping clients navigate stress, anxiety, relationship dynamics, career transitions, and personal growth. I specialize in working with men, veterans, young adults, and individuals experiencing mood disorders, social anxiety, and life transitions. My therapeutic approach is compassionate and collaborative, designed to help clients develop deeper self-understanding, improve communication skills, and build resilience. I offer a supportive environment where individuals can explore personal challenges, address underlying emotional patterns, and develop effective coping strategies. Drawing from evidence-based practices, I aim to empower clients to overcome obstacles, heal from past experiences, and create meaningful, purposeful lives. Whether you're struggling with workplace stress, relationship difficulties, or personal identity concerns, I'm committed to walking alongside you in your journey of healing and self-discovery.

As a licensed therapist in Texas, I feel honored to walk alongside individuals as they navigate life’s challenges. I understand that reaching out for support can be a big step, and my goal is to create a space where you feel safe, heard, and genuinely understood. I work with people experiencing depression, anxiety, stress, and self-esteem struggles, as well as challenges related to relationships, work, trauma, and social anxiety. Rather than taking a one-size-fits-all approach, I believe in getting to know you—your story, your strengths, and what matters most to you. Together, we can gently explore patterns that may be holding you back, build self-compassion, and develop practical tools to help you move forward in a way that feels meaningful and manageable. My approach is grounded in evidence-based practices, but always guided by empathy, curiosity, and respect for your unique experience. Whether you’re feeling stuck, overwhelmed, or simply looking to better understand yourself, I’m here to support you at your own pace. You don’t have to figure it all out alone.