Thindwia Cabiness-Moore


About me

I am a Licensed Clinical Social Worker and a Master Addiction Counselor. I have over 20 years providing therapeutic services to adults, couples, families, and Veterans in residential substance abuse programs, outpatient behavioral health centers, crisis stabilization hospitals, and criminal justice settings. I specialize in helping clients cope with depression, anxiety, parenting, intimate relationships, legal problems, and childhood issues.

My goal is to help clients understand how their feelings, thoughts, and behaviors determine the quality of their lives. We must all remember that CHANGE is INEVITABLE...but... GROWTH is OPTIONAL. When we are intentional about our choices then we will perceive our problems as an opportunity to transform our life. Let's work as a team to enrich and empower your life!


  • Stress, Anxiety
  • Addictions
  • Relationship issues
  • Parenting issues
  • Depression
Also experienced in:
Family conflicts , Self esteem , Career difficulties , Coping with life changes , Compassion fatigue , Abandonment , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Body Image , Caregiver Issues and Stress , Read more...

Clinical approaches:
Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Years of Experience: 21

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video




These quotes represent just a few of the many positive reviews that we have received for Thindwia Cabiness-Moore. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on May 17, 2022 after therapy with Thindwia for 1 year and 4 months on issues concerning depression, stress, anxiety, and coping with life changes

Thindwia's experience is invaluable. She has helped work through decades of depression and anxiety when past counselors were not as effective for me. I greatly appreciate her counseling and knowing just when to message and check in. Thank you!

Written on Feb 25, 2022 after therapy with Thindwia for 2 weeks on issues concerning stress, anxiety, anger management, career difficulties, sleeping disorders, and coaching

Ms. Cabiness-Moore has been a great help on my journey to healing and self reflection. I have benefited from the many tips and suggestions on ways to deal with things in a more positive light. I am looking forward to more sessions with her.

Written on Apr 05, 2021 after therapy with Thindwia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, anger management, career difficulties, coaching, compassion fatigue, and adhd

Thank you for all your help thus far. I appreciate you so much!
The Better Help algorithm did a great job matching us together.

Written on Feb 10, 2021 after therapy with Thindwia for 2 weeks on issues concerning relationship issues, and family conflicts

Very real and clear and help you to see the picture she help me to see I was apart of a unhealthy cycle and how I could break away and stand my ground

Written on Jan 23, 2021 after therapy with Thindwia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue

Listens to me when I am not comfortable talking to family and friends about personal mental health problems. I dont want to explode anymore. So talking it out with a third party is a lifesaver.

Work with me!