Get professional ADHD support through online therapy with BetterHelp.
Licensed therapists, flexible plans ($70–$100/week)*, and proven outcomes—72% report symptom reduction in 12 weeks.
*Coverage may vary by state and provider availability.
Simply fill out a short questionnaire regarding your ADHD symptoms and therapy goals to get started.
Get matched with a therapist who aligns with your needs and preferences in as little as 48 hours. As the world’s largest online networks of therapists, we have a vast array of therapists who specialize in ADHD. And if you aren’t happy with your current mental health provider, you can easily switch therapists at the click of a button.
With BetterHelp online therapy, you can meet with your therapist wherever and however you feel comfortable: you can have therapy sessions over the phone, with your video off, or even over chat—all from the comfort of home. No more going to an office, no more running into people, no more awkward social interactions that may spike your anxiety.
ADHD symptoms can be challenging to manage on a daily basis. They don’t wait around until your next appointment to show up. Now, you don’t have to wait: simply send a message to your therapist anytime, and they will respond when they can.
Take advantage of a massive library of ADHD worksheets, goal and habit tracking tools to keep you focused, journaling, 300+ support groups, and 35+ educational classes to accelerate your healing journey.
Ready to get started?
Start finding focus todayBetterHelp offers evidence-based treatment options to address ADHD symptoms comprehensively.
Helps identify and modify unhelpful thought patterns while teaching daily coping strategies.
Focuses on building positive behaviors, parent training, and behavior management to support children and families.
Encourages a healthy lifestyle to improve focus and reduce side effects such as decreased appetite.
Covers stimulant medications, non-stimulant options, and certain antidepressants, emphasizing the importance of close monitoring and finding the right medication. (Note: BetterHelp does not prescribe medication.)
Have health insurance or an HSA/FSA? BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage, accepts HSA/FSA cards, and is recognized as an eligible expense by most HSA/FSA providers.
Lower cost:
$70-100/week
Attend From Anywhere:
Home, bed, couch—wherever feels comfortable
Flexible Options:
Message, phone, or video—choose what fits your energy and focus
Fast Access to Care:
Match with a therapist in as little as 48 hours–ideal when symptoms spike
ADHD-Friendly Flexibility:
Reminders, async messaging, and scheduling support
No Travel or Logistics:
No commuting, parking, or waiting rooms
Easier to Stay Consistent:
Flexible scheduling makes regular attendance simpler
Higher cost:
$100-350/week
Requires Commuting:
Travel, parking, and planning required
Rigid Scheduling:
Limited flexibility if you miss or forget a session
Longer Wait Times:
Finding a provider can take weeks
Limited Communication:
Usually 50-minute, once-weekly sessions with your therapist
Office Environment Required:
In-person setting only
Harder to Stay Consistent:
Travel and scheduling conflicts can disrupt attendance
*Based on your location, source, preferences, and therapist availability.
**Source
of BetterHelp users experienced a reduction in symptoms in 12 weeks
average rating for a live session, from over 1.7 million client ratings
of clients in treatment likely to recommend their therapist to others
of use preferences met when matching with a therapist
“Teri is a fantastic therapist and is flexible enough to meet me where I am. Whether through the writing “therapy room” on the platform, or through in person video sessions, Teri has consistently provided a stable and grounded framework. She is kind, non-judgmental, supportive and has helped me stay focused on achieving my goal. Working with Teri has been a gift.”
Date of review • December 4, 2025
“Sherry is a very kind person. She has helped me make a big change in my life. Checking in with my progress to keep me focused. She has been a blessing to me.”
Date of review • December 10, 2025
“Rebecca has deep insights into the world of a neurodivergent person and helps me make sense of how ADHD impacts so many areas of my life including beliefs and habits. Working with Rebecca has been an eye opening experience and I highly recommend her.”
Date of review • November 24, 2025
“Been great helping me manage my ADHD moods and reactions. Working with me to adjust goals and keep me doing better.”
Date of review • November 24, 2025
Testimonials are from actual BetterHelp clients. Photos are stock images. Results may vary.
Medically reviewed by April Justice, LICSW
Medically reviewed by Arianna Williams, LPC, CCTP
Medically reviewed by Andrea Brant, LMHC
Medically reviewed by April Justice, LICSW
The best therapy varies by individual, but cognitive behavioral therapy (CBT) is widely recommended for its effectiveness in managing ADHD symptoms. Many adults also benefit from a combination of therapy and medication tailored to their specific needs.
ADHD symptoms typically begin in childhood, but some adults may only receive a diagnosis later in life as symptoms become more noticeable or disruptive. It is uncommon for ADHD to develop entirely in adulthood.
Alongside therapy, holistic support and self-care are crucial for managing ADHD. Key strategies include:
Therapy can help by teaching coping strategies, improving organizational and problem-solving skills, and addressing emotional regulation. It supports individuals in managing symptoms that affect daily functioning and relationships.
ADHD therapy focuses on behavioral and psychological strategies to manage symptoms, while medication helps regulate brain chemistry to reduce symptoms. Often, a combination of both provides the most effective treatment.
ADHD symptoms can look a little different from person to person, but they generally fall into two main categories: inattention and hyperactivity/impulsivity. Some people experience symptoms from one category more strongly than the other, while others notice challenges in both areas.
Common symptoms of inattention may include:
Common symptoms of hyperactivity and impulsivity may include:
If these symptoms are persistent, impact daily functioning, or feel difficult to manage alone, a mental health professional can help with assessment, guidance, and treatment options. ADHD is highly manageable with the right support.
ADHD is commonly classified into three types based on the predominant symptoms:
Recognizing the specific type of ADHD is important for tailoring effective treatment and therapy approaches. for Attention Deficit Hyperactivity Disorder
Yes, treatment plans differ by age. Children often start with behavior therapy and parent training, while adults may focus more on cognitive behavioral therapy and coaching. Medication approaches may also vary accordingly.
Healthy lifestyle habits such as regular exercise, balanced nutrition, sufficient sleep, and mindfulness meditation can support symptom management and overall mental health.
You can work with a BetterHelp therapist remotely for support with ADHD and other mental disorders, either via phone call, video call, or live chat. You can also message your therapist any time outside of sessions and they’ll respond when they’re able to.
For mental health conditions like ADHD, meeting with a mental health professional online is often as effective as meeting with a provider in person.
BetterHelp therapists must have valid mental health credentials in their state, a relevant academic degree, and at least three years and 1,000 hours of hands-on experience. While BetterHelp therapists can’t diagnose or give advice related to prescription medications, they can provide care through evidence-based psychological therapy.
Therapy can be a helpful part of an ADHD treatment plan. Many people benefit from working with a mental health professional to build practical skills, improve focus, and manage daily challenges. Medication prescribed by a doctor and lifestyle adjustments, like structured routines and organizational strategies, are also common treatment options. Depending on your needs, combining therapy with other approaches may offer the best results.
*BetterHelp is designed to provide ongoing mental health support and talk therapy. It isn’t a substitute for in-person psychiatric evaluation, medication management, or formal assessments when a diagnosis or official documentation is required for work, school, disability, or legal purposes.
For more ADHD-specific support, visit these resources below:
BetterHelp cannot provide immediate help and is not intended for crisis support. If you are in a crisis or any other person may be in danger, don't use this site. These resources can provide you with immediate help.
ADHD is manageable with the right support. Whether you’re facing daily distractions, impulsivity, or overwhelm, online therapy through BetterHelp can help you build skills and confidence.
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