A Convenient Way To Seek Help – The Anxiety Hotline

Updated January 09, 2022

It isn’t always easy to reach out for help when you are struggling. If you live with depression or anxiety, then you probably know it can be very tough to ask for help in person. When you are having a particularly bad day, you may not feel like you’re in any condition to do much of anything. Thankfully, if you do need help, it is possible to call an anxiety hotline to get assistance.

Having access to assistance during a severe bout of anxiety or an anxiety attack can make a huge difference. A professional can help you come up with a plan and offer feedback and suggestions that you can put into action to feel better.

Why Do People Need An Anxiety Hotline?

Anxiety Is Treatable And Manageable With Guidance
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An anxiety hotline is one of the most convenient things to have access to when you have severe anxiety. If you have anxiety, then you know how difficult it can be on certain days. Sometimes symptoms of anxiety are mild, but other times they may be incredibly severe. On these really bad anxiety days, you may need to reach out to someone to feel safe and be able to develop a plan to handle your feelings.

Not everyone lives with other people in their home to help, and often, the people closest to us are not qualified to help with anxiety, so an unbiased third party and an anxiety hotline can be very beneficial.

Anxiety can negatively impact your life. Severe anxiety can prevent you from being able to work or being able to enjoy things that you once loved. Your anxiety could be so high that it becomes difficult to function normally on a consistent basis. And your anxiety does not have to be this severe to make you a good candidate for an anxiety hotline. These hotlines are helpful for people who normally do not have severe anxiety but suddenly find themselves feeling in crisis or needing assistance.

Having the ability to reach out to caring professionals when you’re hurting is a helpful resource. No one should have to feel isolated or alone during these incidents. If you need help to get through an anxiety attack, call the hotline.

Are Anxiety Hotlines Free?

There are many anxiety and crisis hotlines that are free of charge to the user. Google “anxiety hotlines” or “crisis hotlines,” and you will see numerous links pop up that are supported by national foundations. There are also text lines where you can text instead of call.

Even if you have mild anxiety, you can call a hotline if you feel you are in need. People who experience anxiety tend to isolate themselves, and this can have negative consequences. When you feel like you’re having a tough day, you need to have people that you can talk to. Feeling like you’re all alone will often only make symptoms of anxiety deepen.

Of course, anxiety often makes it difficult to reach out for help in person. You might not feel comfortable enough or confident enough to see a doctor or to talk with one of your friends. In this case, an anxiety hotline is going to be very useful. This is a way that you can talk to someone about what is going on with you without having to leave your home.

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People who are anxious in social situations have a much easier time reaching out through this method. It is a convenient tool for them that enables them to connect with another person without sacrificing their feelings of safety. In time, it may be beneficial for you to reach out to someone in person, but the hotline will always be there for you when you need to talk.

The professionals that are on the other end of the hotline know what you’re going through. They have experience and training in coping with anxiety disorders and can make suggestions and give feedback that will help you get to a place of calmness and safety.

What Times Can You Call An Anxiety Hotline?

The hotline seeks to be as convenient as possible for everyone. For this reason, many of the anxiety hotlines are available 24-hours a day. These 24-hour anxiety hotlines have helped many people get through severe bouts of anxiety. The hotlines will be able to assist you as well when you are in need of someone to talk to.

No matter what time it is, you will be able to reach out if you feel you need. Anxiety attacks aren’t things that happen at the most convenient times. You may wind up experiencing an anxiety attack in the middle of the night. There is no reason to go through this situation by yourself just because it isn’t a convenient time.

Whether you call the hotline at 3 a.m. or 12 p.m., there will be a dedicated expert at the other end of the line. They will be able to help you effectively, and you can count on them to be there. Don’t be shy about making the phone call at any time of the day or night.

Don’t Experience An Anxiety Attack Alone

Anxiety attacks can feel completely terrifying. Your heart may race, and you may sweat and feel like you could vomit. You might also find it difficult to stop your thoughts from racing. There is no need for you to cope with something this severe all by yourself. When an anxiety attack has you feeling out of control, you will be able to call a hotline and get help.

Often, these anxiety attacks can be helped by simply speaking with someone. If you have someone you can count on to talk to, it will help you feel safer. Once you feel more at ease, the anxiety symptoms should begin to dissipate, and you should eventually return to your baseline of functioning again. Attacks like this can be so taxing that it can be tough to think straight while it occurs, so taking the time to call the hotline can make a huge difference.

If you know that you have severe anxiety, then you may want to program the number for the anxiety attack hotline right into your phone. This way, all you will need to do is simply hit the button, and you will be connected to someone who can assist you. These caring professionals understand that you may be in a panic or crying when you call. They will help you to calm down and just be there for you, helping you decrease the length and severity of the anxiety attack.

When anxiety attack symptoms are too severe to get through on your own, you’ll have professionals to lean on. This is a helpful resource, so it’s worth taking the time to program the number into your phone. A caring anxiety professional can help turn your bad day into something a little more pleasant if you allow them to. You have the power to reach out for help if you feel like you need it, so keep it in mind as an option.

Seeking Treatment For Anxiety Issues

Anxiety Is Treatable And Manageable With Guidance
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Sometimes anxiety issues become so severe that you will want to seek treatment for them. If your anxiety has begun to negatively impact your ability to work or maintain meaningful social relationships, then it can be good to get help. If you are using the anxiety hotlines on a regular basis or feel like you are not getting better, it may be time to look for a more consistent form of treatment. The good news is, there is an option for this that has some of the same comfort and safety features of the anxiety hotlines: online counseling.

While many people are interested in counseling, the idea of seeing a stranger and sharing personal information can feel a bit intimidating. Online counseling is a great way to connect with a counselor or mental health provider and studies show it can improve your mental health. One such study from Palo Alto University found that video-based cognitive behavior therapy is effective in treating depression and anxiety. According to the research, approximately 73% of study participants saw an improvement of symptoms after six weeks, and the data suggests a “decelerated decrease in symptoms over time.”

At BetterHelp, we strive to offer convenient and affordable professional counseling, so anyone who struggles with life’s challenges can get help anytime, anywhere. You can schedule live video and phone sessions, but you can also use the platform to exchange messages and set-up live chat sessions. We provide access to licensed, experienced, and accredited psychologists, therapists, social workers, and board licensed professional counselors who specialize in a wide range of specialized issue areas. Below are some reviews of BetterHelp counselors from people experiencing similar issues.

“Susan is a compassionate and kind person. You can tell her anything without judgement. She listens intently, no interruptions, and gives neutral feedback in a way that can help anxious and depressed people view their own emotions with neutrality.”

“Jessica is the best! She listens and provides helpful feedback and insights. I feel less anxious and depressed since starting therapy with Jessica. She also takes the time to respond to messages with detail and care.”

Being able to talk about your feelings in a more in-depth way can be very helpful. This will allow you to get to the cause of your anxiety issues, and you can start to alleviate the source and therefore the anxiety symptoms and panic attacks. For these treatments to be effective, you need to be at a point in your life where you are ready to make changes and learn new ways of coping with anxiety. The decision to seek treatment will be completely up to you.

Anxiety hotlines are available when you need to talk to someone. If you want to take things a step further than that, consider working with a therapist. You can change your life significantly and begin to lessen the impact that anxiety has on your life. If you have more questions or are ready to get started, don’t wait! Reach out today!

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