Panic Attacks Articles

Many people suffer from anxiety disorders, which may at times escalate into full-blown panic attacks. These can happen at unpredictable times and be very inconvenient in daily life. The causes of panic attacks can be difficult to pin down. The treatment that is most effective for an individual depends on various factors. The following articles describe the condition, and the various therapeutic options available to people suffering from panic attacks.

What To Do When Panic Attacks Happen In Public

Approximately 22.7 percent of Americans will suffer from a panic attack in their lifetime. According to WebMD, panic attacks are sudden fear and extreme nervousness for 10...

Panic Attack Signs: What To Watch For, And When To Seek Help

Just about anyone can suffer from a panic attack. It is important to know when this type of attack is severe or when it is something that you don’t need to worry about. Here’s...

What Happens During A Panic Attack: Mental And Physical Responses

Panic attacks are always scary. However, they are even scarier if you don’t understand them. The cause of panic attacks can be very personal. However, the biology behind...

Is A Feeling Of Dread A Sign Of Something More Serious?

Having feelings of dread at times is nothing to be concerned about. However, if you are experiencing them when you are completely safe and going about your day-to-day life,...

What Is A Panic Attack?

Feeling panicked, or anxious or being nervous are all part a range of emotions that everyone experiences on a daily basis. In fact, scholars say that panic is our brain’s...

How To Treat Panic Attacks And Manage Them

In 2004, all the viewers of American news channel, ABC News, received first-hand education on what a panic attack looks like. Anchor Dan Harris was reporting the news headlines...

What Causes Panic Attacks And How Can You Stop Them?

Have you ever had a panic attack? Chances are you may have had something similar to a panic attack or something that maybe you thought was one, but there are a lot of different...

Learn How To Stop A Panic Attack In Its Tracks

Panic attacks can feel excruciating and painful. It’s hard to figure out how to deal with panic attacks when you experience them frequently. When a person has a panic attack,...

Identifying The Symptoms Of Panic Attack

About 2.7% of the U.S. adult population will have a panic attack in any given year. The millions of people who report having panic attacks include only the people who recognize...

Panic Attack: What To Do When It Happens

Panic attacks are scary, but are rarely occurs ever without warning. The best way to control a panic attack is to stop it before it happens. Panic attacks are most often...

How To Calm Down From A Panic Attack

Panic attacks are a scary experience for anyone. When a person has a panic attack he or she may feel like they are experiencing a medical emergency and even believe that their...

The Panic Attack: What It Is, How It Feels, and Dealing with It

Panic disorder is a mental health issue that affects at least 5% of the population at some point in life (Roy-Byrne, Craske, & Stein, 2006; Torpy, Burke, & Golub, 2011). Panic attacks and related complaints are a widespread concern in the medical community with increasing numbers of individuals seen

Medically Reviewed By: Aaron Horn, LMFT, MA

Panic Attacks are Painful

Panic disorder is a severe mental health condition in which the person suffering from it is exposed to uncontrollable anxiety. They have panic attacks that come seemingly out of the blue. The symptoms of panic vary. Some people deal with heart palpitations while others have shortness of breath, imminent fear of something terrible happening to them. There are many different ways to cope with panic attacks. Some people find themselves overwhelmed and do not know how to handle their anxiety. They might feel helpless and not have the coping skills to deal with panic. When you try to control panic, it tends to get worse. It is possible to manage panic attacks if you work with a therapist on breathing and mindfulness. 

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Body and Mind

Panic attacks hurt your mind and body. When you have a panic attack it is difficult to slow your mind down. It’s hard for the person to believe that the worries will go away. But they will. One of the harshest realities with panic is that you cannot control how a severe panic attack is or when it will end. When you don’t fight panic attacks, they tend to get better. It believes that there’s something dangerous going on. Your brain is trying to protect you. It’s hyper-aware of its surroundings and how your body feels. You don’t have to fight how you feel, but it’s important to be aware of your feelings so you can deal with panic effectively. 

Another way to ease the effects of a panic attack is to practice deep breathing. This activates control over the part of your brain that is sending the signals to release adrenaline. By slowing down your breathing, and counting in your head, your brain begins to reactivate your logical core and senses a bit of relief.  

Fight or Flight

People who experience a panic attack are in a state called fight, flight, or freeze. These are the three common states that people experience when they’re in a state of duress. One overarching theme with panic is feeling fearful. A person may feel scared and might not know what to do, which means that their body freezes. They may try to fight their feeling, which means they don’t want to be anxious. Lastly, they might attempt to run away from their scary feelings, which is known as flight. Unfortunately, all three of these behaviors make panic worse. Their nervous system is telling them that they have to defend themselves against a threat. Even though this may not be true, the body believes that there is something they have to fight against and that’s why the brain reacts the way that it does.

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Symptoms of a Panic Attack

Panic attacks can be terrifying. The individual who feels the weight of acute anxiety may believe that they’re out of control. These are natural emotions to have, but there are things they can do during a panic attack to feel some relief. First, let’s go over the signs that you have a panic attack. The symptoms of a panic attack are intense for the sufferer. Some people experience a racing heart, difficulty breathing, tension in your body, excessive energy, sweating, and shaking. You might feel as if you are dying, but it’s not true. Some individuals report feeling as if they have a heart attack due to the intensity of their symptoms. You may have one or more of these symptoms. They’re uncomfortable, but they don’t last forever. A difficult thing about panic is that it seems never-ending. Your brain is lying to you and fear does end. It takes time and patience, but if you learn coping techniques, you will get better and find that you can navigate your panic attacks.

Online Counseling Can Help

One of the most effective ways to handle anxiety or panic is to talk about your symptoms in therapy. Qualified therapists specializing in anxiety disorders can provide practical, actionable advice on avoiding and dealing with panic attacks. While medication and other forms of treatment can help manage the symptoms, only talk therapy can address the root causes that lead to chronic anxiety. One excellent option of treating panic attacks or panic disorder is online counseling. Check out the extensive list of online therapists and counselors at BetterHelp to get support managing panic. You don’t have to suffer alone. You can learn techniques to manage panic attacks and get help to feel better.

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