Biting Inside Of Cheek: Understanding Your Habits

Anxiety Comes in Many Shapes and Sizes:

There are many different manifestations of anxiety that range in severity, type, and frequency. Every person has a unique chemical composition, leading to the incredible variance in human beings that we find physically, mentally, and experientially. Anxiety can be experienced in any combination of symptoms with varying extremes, with common symptoms reaching moods or emotions, physical sensations, mouth or stomach problems, altered thoughts or cognition, or somatic symptoms otherwise associated with medical illness. Something as innocuous as biting inside of cheek could be a sign of an unaddressed disorder.

Constantly Worrying That You're Dying? This is a Sign of Severe Anxiety
Learn How to Manage Anxiety With an Online Therapist


Biting Inside Of Cheek:

Some of your habits may be the result of undiagnosed or misunderstood anxiety. Difficulty staying or falling asleep, nightmares, dizziness, headaches, light-headedness, shooting pain, numbness or tingling are a few physical symptoms that are often overlooked or mischaracterized. Fear of losing control, going insane, or other impending doom are common misconceptions in those with recurrent anxiety. Additionally, phobias, thoughts associated with fear, such as over-exaggerated fear of particular things or just over-reactivity in general. repetitive thoughts and obsessions or compulsions are ailments associated with the same brain circuit involved in anxiety disorders.

Some Potential Symptoms:


Feeling under pressure, emotionally overreacting or detaching, experiencing mood swings, or memory impairment can also be caused by the anxiety circuit. Unexplained anger, grouchiness, or lack of patience is also associated. Having a tendency to stress eat, feeling an overwhelming craving for sugar or something sweet, feeling like you have a lump in your throat, difficulty swallowing, feel like your mouth is burning, all may be misrecognized symptoms of anxiety.

One may additionally experience a perceived urgency to urinate or vomit, sensitivity to light, dry, watery or itchy eyes, spots in vision, or altered depth perception. Clenching of the jaw and grinding of the teeth can be anxiety or stress induced, leading to TMJ pain or achy teeth or jaw. Stress may manifest itself this way, leading you to clench your jaw while awake or asleep. Frequent belching, constipation, diarrhea, skin sensitivity, rashes, can also happen. Some people find themselves experiencing altered or major hearing loss, this can be a way in which anxiety wreaks havoc on our sensory systems.

What Can You Do:

Constantly Worrying That You're Dying? This is a Sign of Severe Anxiety
Learn How to Manage Anxiety With an Online Therapist


Hypochondriac thoughts, worrying about having a disease or dying, can be extremely distressing, and may come to compose a good portion of some people's day. This is not a healthy mentality, and it should be something worth trying to replace with healthier constructs. BetterHelp is an online interface meant to provide care affordably and remotely with an internet connection, connecting therapists with those in need of idiosyncratic attention. You can learn ways in which you can relieve tension intermittently throughout the day in small ways, potentially relieving some of these unpleasant manifestations of anxiety.

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