Can Anxiety Kill You? Discover How To Control Your Anxiety
The most common mental illness found in the US right now is anxiety. Approximately 40% of American adults suffer from some form of anxiety disorder. Anxiety is described as feeling nervous or worried about things. While worrying is a normal part of life, what becomes a concern is when the anxiety and sense of unease becomes excessive or is accompanied by panic attacks. The symptoms of a panic attack such as sweating, trembling, heart palpitations, difficulty breathing etc. can be so severe it can make someone feel like they're having a heart attack or dying. Which leads some to wonder - can anxiety kill you?
The short answer is no. Even though its symptoms often mimic those of a heart attack, anxiety is not a life-threatening disorder or illness, and in general panic attacks can easily be controlled or managed by learning a few coping techniques, such as meditation.
The first step to controlling your anxiety is figuring out what sets it off and trying to come to terms with those fears. You also need to recognize the symptoms of a panic attack. If you can sense an attack, you'll be able to take charge before it turns into a full blown episode. Some techniques, which can help you control your anxiety, are:
- Practice breathing techniques. When you're feeling anxious you tend to breathe much quicker. Try to relax and take deep, slow breaths.
- Find something to laugh about. Laughing can go a long way in easing dark thoughts from your mind.
- If your mind starts to spin out of control with your thoughts and worries, stop what you're doing and take time to sit quietly and think things through properly. Organize your thoughts, write them down, and tackle them one at a time so your mind doesn't feel so jumbled.
- Concentrate on all the positive things in your life. Go back to a happy memory and hold on to that feeling and try to reduce the anxious feelings.
- Do yoga, meditate. Allow your body and your muscles to relax and release tension.
- Speak to a therapist or someone you feel close to.
- Find something to distract you from your thoughts. Speak to a friend, engage in an activity that you enjoy like reading a book or gardening or watching television.
In some cases medication can also help.
How Anti-Anxiety Medication Can Help You
Your doctor may prescribe anti-depressants or anti-anxiety medications in order to reduce your symptoms of anxiety or panic attacks. You should start seeing results in a matter of weeks. Your doctor will try out different doses to see which one is right for you. Depending on the level of anxiety, some medications need to be continued for a year or even longer.
As a general rule, medications should be used as a last resort and only if your doctor recommends it. Because anxiety can be so easily managed, a healthier option is to speak to a therapist, get some counseling and learn coping strategies. Tackling anxiety in a natural way will make you less dependent on medication over time and give you more control over your life.
Unsure of who to go to for guidance? Come check us out at Better Help where we have a team of over 1500 licensed therapists who are readily available to provide you with the help you need. All you have to do is reach out and ask for assistance. Our team is just one click away and we can provide you with the help you need no matter where you are or what time of day.