While occasional feelings of anxiety may be a normal part of everyday life, those who experience prolonged feelings of anxiety that don’t seem to go away may be living with an anxiety disorder. With anxiety generally affecting more than 40 million American adults every year, it has likely become the most common mental health condition in the country. However, anxiety can be very treatable, and there are often strategies for managing symptoms at home in addition to professional treatment options. One way to ease anxiety on your own may be to listen to an anxiety podcast, such as The Calmer You, Your Anxiety Toolkit, A Mindful Moment, or Anxiety Slayer. If your anxiety reaches a point where it begins to negatively affect your daily life, please reach out for professional help. One simple way to do so may be to join an online therapy platform where you can connect with a licensed therapist.
What Is Anxiety?
Anxiety can involve a feeling of uneasiness, worry, or fear, and it can be defined as your body’s natural response to stress. Some individuals may occasionally experience anxiety during certain situations, such as a job interview, the first day of school, or before making a major life decision. Others may experience intense, persistent anxiety about everyday situations.
These feelings can interfere with everyday life, at which point one may be diagnosed with an anxiety disorder. While there can be various types of anxiety disorders, generalized anxiety disorder (GAD) is usually one of the most common. Its symptoms may include the following:
- Being easily fatigued
- A fast or irregular heartbeat
- Difficulty concentrating
- Irritability or feeling “on edge"
- Muscle tension
- Difficulty controlling feelings of worry
- A sense of dread
- Disrupted sleep, such as difficulty falling asleep or staying asleep
Other anxiety disorders an individual may experience can include panic disorder and a variety of phobia-related disorders, such as specific phobias, social anxiety, separation anxiety, or agoraphobia.
How An Anxiety Podcast Can Help
Everyone’s journey with anxiety may be different, and some may find that certain techniques and coping mechanisms help manage their symptoms, while different strategies may work better for other people. While a podcast should never be a substitute for professional treatment or therapy, an anxiety podcast may help individuals find relief and cope with their symptoms of anxiety or other mental health concerns.
Some anxiety podcasts may help you understand your feelings. Some may give tips and advice to manage certain situations. Others may lift your mood when you’re beginning to experience anxious thoughts or other anxiety symptoms.
Whether you experience occasional anxiety, live with an anxiety disorder, or have a loved one with anxiety, there may be a podcast that can help. Many podcasts are centered on mental health, potentially giving you a plethora of choices to pick from. If you don’t know where to begin, here are some top-rated anxiety podcasts.
1. The Anxiety Guy
In this podcast, the host typically explores various strategies and tips that may help you overcome anxiety, whether it’s an occasional feeling for you or a more persistent disorder.
2. The Calmer You
Expert hypnotherapist, coach, and author of The Anxiety Solution, Chloe Brotheridge, gives advice and inspiration to become a calmer, happier, and more confident version of yourself in this podcast.
3. Meditation Minis
Hosted by Chel Hamilton, Meditation Minis is an award-winning podcast primarily focusing on short, guided meditations. Meditation can have numerous mental and physical health benefits and is often an effective tool for managing anxiety and overcoming negative thought patterns. However, many individuals may not know where to start when it comes to meditation. This podcast offers 10- to 20-minute guided meditations you can listen to wherever and whenever you need to quiet your mind and ease your anxiety symptoms.
4. Your Anxiety Toolkit
In this podcast, the host usually explores science-backed strategies and tips to help individuals manage various mental health concerns with a compassionate undertone.
5. Get Sleepy
Those who have trouble falling asleep may benefit from the Get Sleepy podcast, rated as the number-one sleep podcast. These sleep stories are normally intended to calm the mind and relax the body, which may be helpful for those who experience anxious or intrusive thoughts that can make it difficult to get a good night’s rest.
6. Anxiety Slayer
Anxiety Slayer, hosted by Shann Vander Leek and Ananga Sivyer, may be an effective resource for those living with anxiety, high levels of stress, PTSD, or panic attacks.
7. Not Another Anxiety Show
Hosted by Kelli Walker, a certified health and wellness coach and registered nurse who previously lived with agoraphobia, Not Another Anxiety Show can be a valuable resource to learn more about stress, anxiety, and panic attacks. Walker frequently talks with experts, digging into what anxiety is and providing practical advice and strategies that may help you overcome anxiety.
8. The Anxiety Coaches
Hosted by Gina Ryan, an anxiety coach and nutritionist who lived with anxiety disorders for many years, The Anxiety Coaches can offer many useful resources.
9. A Mindful Moment
Hosted by Teresa McKee, a transformation coach, certified mindfulness meditation facilitator, and an EFT practitioner, A Mindful Moment typically focuses on all things regarding mindfulness. Studies show that practicing mindfulness can reduce symptoms of anxiety and stress and have many other benefits.
10. Getting Better: Stories Of Mental Health
11. Anxious In Austin
Hosted by Austin-based psychologists Dr. Marianne Stout and Dr. Thomas Smithyman, Anxious in Austin usually discusses effective treatment options available for those living with anxiety and OCD. They also provide useful scientific information that may help those experiencing an anxiety disorder better understand it and practical advice to help listeners overcome anxiety.
12. The One You Feed
Created by Eric Zimmer and Chris Forbes, The One You Feed podcast has an enormous catalog of over 200 inspiring podcast episodes discussing various mental health topics, such as anxiety, depression, substance use disorder, habits, mindfulness, and meditation. With such a massive inventory, there will likely be a podcast that provides helpful information for those living with anxiety and other mental health concerns.
13. Social Anxiety Solutions
This podcast is hosted by Sebastian van der Schrier, a social confidence coach who formerly lived with social anxiety. Social Anxiety Solutions may be a valuable resource for those living with social anxiety to find effective strategies and tips to overcome their anxiety in social situations and gain confidence.
14. The Panic Pod
Joshua Fletcher, a licensed psychotherapist and author of several best-selling anxiety books who previously lived with anxiety, hosts The Panic Pod. In this podcast, Fletcher usually offers expert advice and practical tools to those living with stress-related anxiety, panic disorders, and social anxiety. He often talks with other experts discussing the psychology behind anxiety, which may allow listeners to understand it better and cope with it more effectively.
15. Ten Percent Happier
Dan Harris is a journalist and an author who experienced a panic attack on live television. He hosts Ten Percent Happier, which focuses on a wide range of mental health topics, from enlightenment and meditation to other science-based techniques for overcoming issues with anxiety, productivity, and relationships.
When To See A Therapist
While a podcast may be an effective resource for support and relief for those living with anxiety, it is generally not a replacement for therapy. When left untreated, anxiety can worsen and interfere with personal relationships, daily responsibilities, and employment, and it can even lead to more serious mental health concerns. If you believe you may be living with an anxiety disorder, it can be important to seek a diagnosis from a licensed professional to receive proper treatment. A licensed therapist may be able to help you learn effective ways to manage your symptoms and overcome anxiety.
Benefits Of Online Therapy
BetterHelp is an affordable online therapy platform that can match you with the licensed therapist who best suits your needs. They can provide tools and guidance that may help you overcome your anxiety symptoms and live a happier and more fulfilled life, all from the comfort of your own home or wherever you have an internet connection.
Effectiveness Of Online Therapy
Studies suggest that online therapy can be an effective form of treatment for a variety of mental illnesses, including anxiety. Please don’t hesitate to reach out for the professional help you deserve.
Do podcasts help with anxiety?
The things we read, watch on TV, and listen to in the form of music or podcasts can have an impact on our mood and wellbeing. Some mental health podcasts, such as the Anxiety Guy Podcast, can be useful in improving mood and increasing awareness of mental health issues.
What should I watch to stop anxiety?
If you’re struggling with anxiety, the first line of treatment is therapy and medication. However, you may be able to improve your day-to-day mood and mental health by consuming media that involves inspiring stories, practical wisdom, and tips for personal growth. Such positivity can be a small way to encourage and uplift those experiencing anxiety.
How do I stop worrying about everything?
It can be difficult to manage worry, but there are some self care steps you can take to improve your mental health. You may find some solace by listening to others’ personal stories; many podcasts release inspirational episodes weekly. To find a weekly podcast that can help soothe your worry, you may search things like “inspirational podcast,” “podcast for improving mental illness,” or “podcast for boosting mental health.” If you feel that your level of worry is higher than you can manage on your own, you may benefit from seeing your doctor or a mental health professional to find more effective tools.
What foods get rid of anxiety?
There are no foods that can instantly get rid of anxiety. However, eating a nutritious and balanced diet could be useful in maintaining your mental health and well-being.
How do you break an anxiety cycle?
If you feel stuck in an anxiety cycle, you may find yourself avoiding triggering situations and feeling trapped by your anxiety. You can try gradually exposing yourself to your feared situations in order to break the cycle; you may also benefit from working with a therapist. Working with mental health professionals to develop a treatment plan for your anxiety can also be helpful for long-term anxiety relief.
Can you ever get over anxiety?
Anxiety is one of the most treatable mental illnesses; it is certainly possible to heal anxiety or decrease anxiety symptom occurrence. Many people find that medications, therapy, and small lifestyle changes are successful anxiety management methods.
Does anxiety worsen with age?
For some people, anxiety can improve with time. For others, mental health remains a challenge as they age. In either case, working with a therapist or counselor, or speaking with your doctor about trying anxiety medication, can be effective ways to manage mental health struggles.
Why is my anxiety so bad lately?
Some people find that their anxiety can be cyclical: heightened anxiety in the colder months, with lowered anxiety in the warm months, for example. Your anxiety could also be ramped up due to factors like increased stress or hormonal fluctuations. Additionally, if you have other mental health conditions like depression or PTSD, these conditions could be triggering your anxiety and making it worse.
What foods make anxiety worse?
Caffeinated drinks can increase anxiety; alcohol can also contribute to anxiety. Additionally, some health and wellness experts believe that processed foods and high-sugar foods can cause or contribute to mental health problems.
What vitamins are good for anxiety?
It’s important to consult your doctor before implementing any new vitamins or supplements into your diet. With that said, vitamins B9 and B12 are thought to treat symptoms of anxiety; some people also find magnesium to be calming for anxiety. Again, be sure to consult with your clinical psychologist, dr, or health professional before adding new vitamins to your diet.
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