Feeling Anxious? Why You Should Try An Anxiety Podcast

Medically reviewed by Paige Henry, LMSW, J.D.
Updated December 7, 2023by BetterHelp Editorial Team

While occasional feelings of anxiety may be a normal part of everyday life, those who experience prolonged feelings of anxiety that don’t seem to go away may be living with an anxiety disorder. With anxiety generally affecting more than 40 million American adults every year, it has likely become the most common mental health condition in the country. However, anxiety can be very treatable, and there are often strategies for managing symptoms at home in addition to professional treatment options. One way to ease anxiety on your own may be to listen to an anxiety podcast, such as The Calmer You, Your Anxiety Toolkit, A Mindful Moment, or Anxiety Slayer. If your anxiety reaches a point where it begins to negatively affect your daily life, please reach out for professional help. One simple way to do so may be to join an online therapy platform where you can connect with a licensed therapist.

You Don’t Have To Live With Anxiety Forever

What Is Anxiety?

Anxiety can involve a feeling of uneasiness, worry, or fear, and it can be defined as your body’s natural response to stress. Some individuals may occasionally experience anxiety during certain situations, such as a job interview, the first day of school, or before making a major life decision. Others may experience intense, persistent anxiety about everyday situations. 

These feelings can interfere with everyday life, at which point one may be diagnosed with an anxiety disorder. While there can be various types of anxiety disorders, generalized anxiety disorder (GAD) is usually one of the most common. Its symptoms may include the following:

  • Restlessness
  • Being easily fatigued
  • A fast or irregular heartbeat 
  • Difficulty concentrating 
  • Irritability or feeling “on edge"
  • Muscle tension
  • Difficulty controlling feelings of worry
  • A sense of dread 
  • Disrupted sleep, such as difficulty falling asleep or staying asleep

Other anxiety disorders an individual may experience can include panic disorder and a variety of phobia-related disorders, such as specific phobias, social anxiety, separation anxiety, or agoraphobia.

How An Anxiety Podcast Can Help 

Everyone’s journey with anxiety may be different, and some may find that certain techniques and coping mechanisms help manage their symptoms, while different strategies may work better for other people. While a podcast should never be a substitute for professional treatment or therapy, an anxiety podcast may help individuals find relief and cope with their symptoms of anxiety or other mental health concerns. 

Some anxiety podcasts may help you understand your feelings. Some may give tips and advice to manage certain situations. Others may lift your mood when you’re beginning to experience anxious thoughts or other anxiety symptoms. 

Whether you experience occasional anxiety, live with an anxiety disorder, or have a loved one with anxiety, there may be a podcast that can help. Many podcasts are centered on mental health, potentially giving you a plethora of choices to pick from. If you don’t know where to begin, here are some top-rated anxiety podcasts.

1. The Anxiety Guy

In this podcast, the host typically explores various strategies and tips that may help you overcome anxiety, whether it’s an occasional feeling for you or a more persistent disorder. 

2. The Calmer You

Expert hypnotherapist, coach, and author of The Anxiety Solution, Chloe Brotheridge, gives advice and inspiration to become a calmer, happier, and more confident version of yourself in this podcast. 

3. Meditation Minis

Hosted by Chel Hamilton, Meditation Minis is an award-winning podcast primarily focusing on short, guided meditations. Meditation can have numerous mental and physical health benefits and is often an effective tool for managing anxiety and overcoming negative thought patterns. However, many individuals may not know where to start when it comes to meditation. This podcast offers 10- to 20-minute guided meditations you can listen to wherever and whenever you need to quiet your mind and ease your anxiety symptoms. 

4. Your Anxiety Toolkit

In this podcast, the host usually explores science-backed strategies and tips to help individuals manage various mental health concerns with a compassionate undertone. 

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5. Get Sleepy

Those who have trouble falling asleep may benefit from the Get Sleepy podcast, rated as the number-one sleep podcast. These sleep stories are normally intended to calm the mind and relax the body, which may be helpful for those who experience anxious or intrusive thoughts that can make it difficult to get a good night’s rest.

6. Anxiety Slayer 

Anxiety Slayer, hosted by Shann Vander Leek and Ananga Sivyer, may be an effective resource for those living with anxiety, high levels of stress, PTSD, or panic attacks. 

7. Not Another Anxiety Show

Hosted by Kelli Walker, a certified health and wellness coach and registered nurse who previously lived with agoraphobia, Not Another Anxiety Show can be a valuable resource to learn more about stress, anxiety, and panic attacks. Walker frequently talks with experts, digging into what anxiety is and providing practical advice and strategies that may help you overcome anxiety. 

8. The Anxiety Coaches

Hosted by Gina Ryan, an anxiety coach and nutritionist who lived with anxiety disorders for many years, The Anxiety Coaches can offer many useful resources.

9. A Mindful Moment

Hosted by Teresa McKee, a transformation coach, certified mindfulness meditation facilitator, and an EFT practitioner, A Mindful Moment typically focuses on all things regarding mindfulness. Studies show that practicing mindfulness can reduce symptoms of anxiety and stress and have many other benefits. 

10. Getting Better: Stories Of Mental Health

This podcast, created by BetterHelp, is hosted by licensed therapists Micheline Maalouf and Nadia Addesi. The duo is frequently joined by incredible guests like Ian Somerhalder, Chris Bosh, Meghan Trainor, and more as they explore their own mental health and stigmas around open conversations with others. This podcast typically explores the topic of anxiety and other mental health challenges.

11. Anxious In Austin 

Hosted by Austin-based psychologists Dr. Marianne Stout and Dr. Thomas Smithyman, Anxious in Austin usually discusses effective treatment options available for those living with anxiety and OCD. They also provide useful scientific information that may help those experiencing an anxiety disorder better understand it and practical advice to help listeners overcome anxiety.

12. The One You Feed

Created by Eric Zimmer and Chris Forbes, The One You Feed podcast has an enormous catalog of over 200 inspiring podcast episodes discussing various mental health topics, such as anxiety, depression, substance use disorder, habits, mindfulness, and meditation. With such a massive inventory, there will likely be a podcast that provides helpful information for those living with anxiety and other mental health concerns. 

13. Social Anxiety Solutions

This podcast is hosted by Sebastian van der Schrier, a social confidence coach who formerly lived with social anxiety. Social Anxiety Solutions may be a valuable resource for those living with social anxiety to find effective strategies and tips to overcome their anxiety in social situations and gain confidence. 

14. The Panic Pod

Joshua Fletcher, a licensed psychotherapist and author of several best-selling anxiety books who previously lived with anxiety, hosts The Panic Pod. In this podcast, Fletcher usually offers expert advice and practical tools to those living with stress-related anxiety, panic disorders, and social anxiety. He often talks with other experts discussing the psychology behind anxiety, which may allow listeners to understand it better and cope with it more effectively. 

15. Ten Percent Happier

Dan Harris is a journalist and an author who experienced a panic attack on live television. He hosts Ten Percent Happier, which focuses on a wide range of mental health topics, from enlightenment and meditation to other science-based techniques for overcoming issues with anxiety, productivity, and relationships. 

You Don’t Have To Live With Anxiety Forever

When To See A Therapist

While a podcast may be an effective resource for support and relief for those living with anxiety, it is generally not a replacement for therapy. When left untreated, anxiety can worsen and interfere with personal relationships, daily responsibilities, and employment, and it can even lead to more serious mental health concerns. If you believe you may be living with an anxiety disorder, it can be important to seek a diagnosis from a licensed professional to receive proper treatment. A licensed therapist may be able to help you learn effective ways to manage your symptoms and overcome anxiety. 

Benefits Of Online Therapy

BetterHelp is an affordable online therapy platform that can match you with the licensed therapist who best suits your needs. They can provide tools and guidance that may help you overcome your anxiety symptoms and live a happier and more fulfilled life, all from the comfort of your own home or wherever you have an internet connection. 

Effectiveness Of Online Therapy

Studies suggest that online therapy can be an effective form of treatment for a variety of mental illnesses, including anxiety. Please don’t hesitate to reach out for the professional help you deserve.


Chronic anxiety can be challenging, but there are usually plenty of tools and resources to help you cope. One such tool may be listening to podcasts that discuss anxiety and various coping methods. These podcasts can include Ten Percent Happier, The Panic Pod, Social Anxiety Solutions, and Getting Better: Stories of Mental Health. If you feel you need more help than a podcast can offer, you might consider working with a licensed therapist online or in your local area.

Regulate anxiety in a compassionate environment

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
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