Life can be overwhelming at times, and you may sometimes experience significant pressure and many challenges, possibly causing high levels of stress and feelings of anxiety. While it’s normal to experience stress or occasional anxiety at certain times of your life, high levels of constant stress can negatively impact your physical, mental, and emotional health, and prolonged feelings of anxiety that doesn’t seem to go away may even signify an anxiety disorder or other mental health issues.
Anxiety is one of the most common mental health conditions, affecting more than a 40 million American adults every year. While anxiety can be highly treatable, only 36.9% of those living with anxiety seek treatment and get the proper support. When left untreated, anxiety symptoms may get worse over time and can interfere with your daily life, responsibilities, and relationships.
It’s important to find healthy coping mechanisms to help manage stress and anxiety to improve your overall wellbeing and be the best version of yourself to take on life’s challenges. Exercising, eating healthy, getting adequate sleep, and practicing mindfulness and self-care may be helpful lifestyle choices that can help you manage stress and anxiety. Still, every individual may have their own experience with stress or anxiety and may respond better to different coping mechanisms. What may work for one person may not work for another. However, it’s important to find the strategies that work for your individual needs to help you manage these feelings and overcome them.
For some individuals, an anxiety podcast episodes with a sort of anxiety coach may be able to help with anxiety disorders. While anxiety podcasts are not the same thing as professional medical advice and treatment tailored toward you, they can help with anxiety management, negative thinking, negative emptions, general anxiety, and more to work on trying to overcome anxiety. Podcast hosts deliver episodes weekly, sometimes more or less, and they can offer actionable advice like meditation techniques for well being. Episodes range on a variety of issues because anxiety covers a broad range. A podcast can be a convenient resource you can listen to anywhere (so long as you have an internet or data connection or have downloaded episodes you wish to listen to) to gain information, hear stories from guest speakers with relevant experience, hear expert interviews, go through a guided meditation for anxiety and depression, and learn new coping mechanisms for stress and anxiety that you may be able to apply to your life and personal experiences. The best podcasts cover some of the best anxiety tips as topics for well being in the podcast series for you to listen to help with anxiety and depression. While an anxiety podcast may not replace professional therapy as treatment, it may be able to provide various practical tips and helpful advice to improve your mental health and wellbeing to help you overcome stress and anxiety for your best life.
Podcasts To Try
Managing stress and anxiety symptoms can be difficult at times; however, finding healthy tools and strategies to cope can be helpful. Whether you experience occasional anxiety or are living with a diagnosed anxiety disorder, there may be a podcast that can offer support and guidance. If you’d like to find an anxiety podcast to relieve stress and anxiety, here are some highly-rated podcasts you can try.
The Calmer You
Hosted by the expert hypnotherapist, coach, and author, Chloe Brotheridge, The Calmer You podcast provides real-life tips and advice on overcoming anxiety, building resilience, becoming more mindful in your daily life, and ultimately living a happier, more fulfilled life.
This podcast, hosted by Shann Vander Leek & Ananga Sivyer, provides expert tools and strategies to help those living with prolonged stress, anxiety, PTSD, and panic attacks. The Anxiety Slayer podcast presents a collection of empowering conversations and interviews with experts in the field of psychology and anxiety, as well as concrete strategies to manage symptoms that you can use in everyday life, including meditation, breathwork, and a variety of relaxation techniques to help you feel relaxed and at peace.
Your Anxiety Toolkit
Hosted by marriage and family therapist Kimberley Quinlan, Your Anxiety Toolkit is a podcast providing practical advice and strategies that may help you manage anxiety symptoms and overcome stress. Each episode explores science-based tools and guidance that may help you manage various mental health concerns and become the best version of yourself.
Social Anxiety Solutions
For individuals living with social anxiety, Social Anxiety Solutions may be able to help you navigate your feelings and find healthy ways to overcome them. This podcast is hosted by Sebastiaan van der Schrier, a social confidence coach who formerly lived with social anxiety. It may be an important resource for those living with social anxiety to find effective coping mechanisms and strategies to overcome their anxiety in social situations and gain the confidence they need.
BetterHelp's very own podcast is approaching the mental health conversation in a new way. Hosted by licensed therapists Micheline Maalouf and Nadia Addesi, this podcast has powerful interviews with incredible guests like Ian Somerhalder, Chris Bosh, Meghan Trainor, and more. Dive into their stories to have comfort during your own mental health journey.
The Overwhelmed Brain
Our thoughts and emotions can be overwhelming at times. The Overwhelmed Brain, hosted by Paul Colaianni, may provide a space for you to go when you feel stressed and overwhelmed. With a catalog of over 400 episodes, this podcast intends to help you get to the root of emotional issues while teaching you valuable strategies to explore your thoughts and effectively relate to others as well as yourself, while also honoring your values and beliefs and improving your overall mental health and wellbeing.
The Anxiety Guy
The Anxiety Guy podcast is hosted by former tennis player Dennis Simsek, who previously lived with anxiety and panic disorder and was able to overcome them. In this podcast, Simsek explores anxiety and other mental conditions and how they can impact your life. He shares his experience with mental illness and provides real-life advice and strategies to overcome stress and anxiety.
Yea No, I’m Not Okay
Made in collaboration with LAist Studios and Diane Guerrero, Yea No, I’m Not Okay was created for the BIPOC community who are disproportionately affected by mental health issues and may not be getting the proper support or access to the resources they need. This podcast’s mission is to remove the stigma around mental health concerns and create a safe place for people of color to have an open conversation about mental health in today’s world.
For those times when you’re limited on time and need a moment of peace and relaxation, the award-winning Meditation Minis podcast may be able to help. These short, guided meditations average around 10 minutes and may help calm anxiety, boost your confidence, increase your focus, and help you overcome negative thought patterns.
The Mindful Minute
Hosted by Meryl Arnett, The Mindful Minute was created for individuals new to mindfulness and meditation. This podcast explores what it means to focus on your breath to fully understand how to effectively meditate and reap the many proven mental health benefits and find a state of peace from stress and anxiety.
Studies show self-care is essential for your mental health and may be able to improve stress and symptoms of anxiety. Hosted by writer and psychotherapist Kristen Howerton, Selfie is a podcast that explores all things self-care. Howerton provides actionable tips and strategies for properly caring for yourself in today’s busy world in this podcast. From parenting techniques and getting enough sleep to how your personality may affect how you care for yourself, Selfie covers various topics. It promotes effective ways to care for your body, mind, and spirit.
The Anxiety Coaches
Hosted by Gina Ryan, The Anxiety Coaches podcast, which has had over 13 million downloads, intends to provide relaxing, informative and empowering conversations that explore anxiety, PTSD, stress, and panic disorders. Each episode provides practical advice and strategies on making the right lifestyle changes to improve your wellbeing and overcome mental health concerns.
When To See A Therapist
Stress and anxiety can take a toll on your physical, emotional, and mental health according to numerous peer reviewed studies. Finding healthy ways to cope and reduce symptoms is important to improve your overall health and wellbeing. While a podcast may be able to provide helpful tips and strategies for reducing stress and anxiety, it’s not a replacement for professional therapy. If you’re experiencing high levels of stress or anxiety symptoms that are affecting your life, it may be important to seek support from a licensed therapist. A therapist can help you work through your mental health concerns and provide effective treatments and therapies to nurture your specific needs.
Suppose the convenience and accessibility of an anxiety podcast are important to you. In that case, you may prefer online therapy where you can receive guidance wherever and whenever you have an internet connection. Research shows online therapy is just as effective as traditional forms of therapy, with individuals reporting improved symptoms and mental health after a short period of sessions. Online therapy has also been more affordable than traditional in-person therapy, making it a cost-effective option for those seeking support.
Suppose you’re interested in giving online therapy a try. In that case, BetterHelp is an affordable online therapy platform that can match you with a licensed mental health professional who can best support your needs. BetterHelp also has a popular mental health podcast, "Getting Better: Stories of Mental Health," which explores the journey of better mental health through interviews with incredible guests you may think you already know. You can start listening here.
A licensed therapist from BetterHelp can provide guidance and strategies to help you overcome stress and anxiety or any other mental health concerns you may have, all from the comfort of your own home. Reach out today to get matched with a licensed therapist and begin your journey to a better you.
Other Commonly Asked Questions
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