Finding The Best Anxiety Podcast To Relieve Stress And Anxiety

Updated December 23, 2022by BetterHelp Editorial Team

Managing stress and anxiety symptoms can be difficult at times but finding healthy tools and strategies to cope can be helpful. Whether you experience occasional stress or are living with a diagnosed anxiety disorder, there may be a podcast that can offer support and guidance. There are many anxiety-specific podcasts available on major streaming platforms that you can try listening to. 

Overwhelmed By Anxiety?

While it’s normal to experience stress or occasional anxiety at certain times of your life, high levels of constant stress can negatively impact your physical, mental, and emotional health, and prolonged feelings of anxiety may signify an anxiety disorder or other mental health issues. 

Anxiety disorders are some of the most common mental illnesses, affecting more than a 40 million American adults every year. While anxiety can be highly treatable, only 36.9% of those living with anxiety seek treatment and get the proper support. When left unaddressed, anxiety symptoms may get worse over time and can interfere with your daily life, responsibilities, and relationships.

Finding healthy coping mechanisms to manage stress and anxiety can be helpful. Many people find that exercising, eating healthy, getting adequate sleep, and practicing mindfulness and self-care can help. Suppose you are concerned that you may have an anxiety disorder. In that case, you should consider visiting a licensed, in-person psychiatrist who can provide you with a diagnosis, pharmaceutical treatment options, and psychotherapy.

For some, anxiety podcasts can be a good supplement to therapy. Though anxiety podcasts are not a substitute for professional medical advice and tailored treatment plans, they can help you understand and develop strategies to address maladaptive coping mechanisms, avoidance problems, negative thinking, and negative emotions on your own. 

Some anxiety podcasters are licensed therapists, and many offer suggestions on things like deep breathing exercises and other grounding techniques. Some podcasts specialize in particular anxiety disorders, such as panic or social anxiety. It may help to read podcast descriptions, view podcast host credentials, find the right podcast for you, or try listening to an episode or two. 

12 Anxiety Podcasts To Try

These podcasts offer various educational material, exercises, and discussions on various anxiety disorders and related mental illnesses. 

  1. The Calmer You

Hosted by the hypnotherapist, anxiety coach, and author, Chloe Brotheridge, The Calmer You podcast provides real-life tips and advice on overcoming anxiety, building resilience, becoming more mindful in your daily life, and ultimately living a happier, more fulfilled life.

  1. Anxiety Slayer

This podcast, hosted by Shann Vander Leek & Ananga Sivyer, provides expert tools and strategies to help those living with prolonged stress, anxiety, PTSD, and panic attacks. The Anxiety Slayer podcast presents a gathering of conversations and interviews with experts in the field of psychology and anxiety, as well as concrete strategies to manage symptoms that you can use in everyday life, including meditation, breathwork, and a variety of relaxation techniques to help you feel relaxed and at peace.

  1. Your Anxiety Toolkit

Hosted by marriage and family therapist Kimberley Quinlan, Your Anxiety Toolkit is a podcast providing practical advice and strategies that may help you manage anxiety symptoms and overcome stress. Each episode explores science-based tools and guidance that may help you manage various mental health concerns and become the best version of yourself.

  1. Social Anxiety Solutions

For individuals living with social anxiety, Social Anxiety Solutions may be able to help you navigate your feelings and find healthy ways to overcome them. This podcast is hosted by Sebastiaan van der Schrier, a social confidence coach who formerly lived with social anxiety. The podcast may be a helpful resource for those living with social anxiety to find effective coping mechanisms and strategies to reduce anxiety in social situations and gain self-confidence.

  1. Getting Better: Stories Of Mental Health

BetterHelp's own podcast is hosted by licensed therapists Micheline Maalouf and Nadia Addesi. This podcast includes personal interviews with well-known guests including Ian Somerhalder, Chris Bosh, and Meghan Trainor. 

  1. The Overwhelmed Brain

The Overwhelmed Brain, hosted by Paul Colaianni, may provide a space for you to go when you feel stressed and overwhelmed. With a catalog of over 400 episodes, this podcast intends to help you address causes of negative emotional while building self-worth and self-esteem.

  1. The Anxiety Guy

The Anxiety Guy podcast is hosted by former tennis player Dennis Simsek, who was diagnosed with panic disorder and able to address it with exposure therapy. In this podcast, Simsek explores anxiety and other mental conditions and how they can impact your life. He imparts his experience with mental illness and provides real-life advice and strategies to overcome stress and anxiety.

  1. Yeah No, I’m Not Okay

Made in collaboration with LAist Studios and Diane Guerrero, Yeah No, I’m Not Okay was created for BIPOC communities who are disproportionately affected by mental health issues. This podcast’s mission is to remove the stigma around mental health concerns and create a safe place for people of color to openly discuss mental health.

  1. Meditation Minis

For those times when you’re busy but need a moment of peace and relaxation, the Meditation Minis podcast may be able to help. These short, guided meditations average around 10 minutes and may help calm anxiety, boost your confidence, increase your focus, and help you overcome negative thought patterns.

  1. The Mindful Minute

Hosted by Meryl Arnett, The Mindful Minute was created for individuals new to mindfulness and meditation. This podcast explores what it means to focus on your breath and explores the many proven mental health benefits of mindfulness. 

  1. Selfie

Studies show self-care is essential for your mental health and may be able to improve stress and symptoms of anxiety. Hosted by writer and psychotherapist Kristen Howerton, Selfie is a podcast that explores self-care. Howerton provides actionable tips and strategies, from parenting techniques and getting enough sleep to how your personality may affect how you care for yourself. 

  1. The Anxiety Coaches

Overwhelmed By Anxiety?

Hosted by Gina Ryan, The Anxiety Coaches podcast, which has had over 13 million downloads, intends to provide relaxing, informative and empowering conversations that explore anxiety, PTSD, stress, and panic disorders. Each episode provides practical advice and strategies on making lifestyle changes to improve your well-being and mental health.

When To See A Therapist

Chronic stress and anxiety can negatively impact your physical and mental health. Finding healthy ways to cope and reduce symptoms can improve your overall health and well-being. While a podcast may be able to provide helpful tips and strategies for reducing stress and anxiety, it’s not a replacement for professional therapy. If you’re experiencing high levels of stress or anxiety that is affecting your life, it may be important to seek support from a licensed therapist. 

If you want professional help but like the convenience and accessibility of an anxiety podcast, you may want to try online therapy. Unlike traditional in-person therapy, online sessions enable you to obtain guidance from anywhere you have an internet connection. 

Research shows online therapy can be as effective as traditional forms of therapy, and one study found that online cognitive-behavioral therapy was more effective than in-person therapy at reducing anxiety and depression symptoms. Though online therapy from sites, like BetterHelp, do not accept insurance, they offer therapy at rates that are comparable with insurance co-pays.  


Anxiety podcasts can be a helpful tool for managing symptoms of anxiety disorders. There are many styles of anxiety podcasts that you can choose from, and although they cannot replace professional therapy or pharmaceutical treatments, they can provide helpful insight. Unlike a podcast, online cognitive-behavioral therapy is shown to be effective at reducing anxiety symptoms in peer-reviewed studies, and a licensed therapist can create a fully customized plan to help you improve your quality of life.

Other Commonly Asked Questions

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Do podcasts improve mental health?

Is there a podcast for mental health?

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