In the 1960s, psychotropic drugs became a popular treatment for depression. Research demonstrated a link between an imbalance of certain neurotransmitters (chemical messengers) and depression. So it made sense to fix the imbalance.
Depression Is Treated A Variety Of Ways Including Using Natural Remedies
The only problem was that many people needed more and more of these medications to have the same affect. This is because the medications did not address the root of the problem; they only covered up the symptoms.
Unfortunately, many people with depression are still taking psychotropic medications that do little to solve the problem in the long run. But recent breakthroughs in natural treatments for depression have made depression management within reach. The following 10 natural cures for depression will have you back to your optimal state of mind-body wellbeing in no time.
Philosopher Soren Kierkegaard understood that creativity, anxiety and depression are closely linked. He believed that anxiety and depression result from an endless supply of creativity. If you do not channel that creativity into a project or work assignment, you may become anxious and depressed.
Channeling your creativity into art or writing project can ease this depression because it allows you to use the right hemisphere of your brain instead of the overused, logical left hemisphere. Your left hemisphere may have beaten your problems to a pulp and decided that there are no good solutions, but your right hemisphere has a deferent perspective.
Allowing your right hemisphere a chance to express itself through creative projects is a natural way to fight depression. Engaging in a fun art project signals to the mind and body that there is no need to be tense, anxious, overwhelmed, or sad.
A well-trained online counselor can help you think of ways to incorporate creativity into your daily routine as a natural depression remedy.
Creative products are a natural remedy for depression, in part, because they force the mind to focus on the present instead of the past or future. Too often, people with anxiety and depression ruminate over the past and worry about the future. In fact, many of the sources of worry are not even real; they are imagined!
But living in the past or future does not allow space for the present. Your five senses may become dull, and you may stop noticing the beauty and joy of the present moment. Even worse, you may not realize the opportunities right in front of you.
Anxiety and depression can feel like a dark box, and when you are in the box, it is difficult to find a way out. Through mindfulness techniques, you can start to reclaim your life by rediscovering how to live in the moment.
Going for a mindfulness walk, in which you activate your five senses to fully immerse yourself in your surroundings is a good way to start cultivating mindfulness. Ideally, mindfulness will become your go-to state of mind.
An online counselor can help you learn how to use mindfulness techniques as natural remedies for anxiety and depression.
Mindfulness is one of many types of meditation. During a meditative practice, you bring your attention to your breath while you shut out distractions. If the mind wanders to anxious rumination, you kindly and compassionately direct it to still.
In the East, meditation has been incorporated into daily life for millennia, but it is just now becoming widely practiced in the West. Researchers have discovered that meditation can lower bodily inflammation, thereby lowering the risk of mental and physical disease.
If you are unfamiliar with meditation, starting your own daily practice can be difficult and even frustrating. An online counselor can help you learn to still your mind and focus on your breath so that you can harness the positive effects of mindfulness as a natural remedy for depression.
Exercise is yet another natural treatment for depression. And you don't need to spend two hours sweating it out in the gym, either. Just 20 minutes of exercise per day can reduce feelings of anxiety and depression. If you don't think you have 20 minutes to spare, keep in mind that exercise will also increase focus, so you will be more productive when you return to work.
While aerobic exercise is beneficial for heart health, exercise with the goal of reducing anxiety and depression does not have to be heart pounding and strenuous. In fact, tai chi, a low-impact serious of movement to help energy flow more freely through the body is shown to decrease symptoms of depression. Low-impact exercise may be best for calming the mind and lifting the spirit.
An online counselor can help you determine the exercise regimen that is best to naturally treat your depression.
Yoga and acupuncture for balanced energy
If you are looking for natural ways to treat depression, look no further than yoga and acupuncture. Although yoga was developed in India and acupuncture in China, these two painless therapeutic modalities naturally treat depression by helping energy flow more freely throughout the body-just like tai chi.
Yoga and acupuncture both calm the mind and nervous system, promoting a feeling of relaxation. A person with a relaxed mind is less likely to be depressed than a person with an anxious mind. In fact, yoga and acupuncture may both result in decreased symptoms of depression.
Recently researchers have discovered that depression often coincides with an imbalance of good and bad bacteria in the intestinal microbiome. Why does that matter? Researchers believe that the two are linked and that the imbalance of bacteria causes depression.
It is now widely recognized that the brain and gut are connected via a "gut-brain" access. While Western medicine has been premised on the dualist belief that the mind and body are separate, doctors are now beginning to realize that the health of the body influences the mind and vice versa.
So what does that mean for you? It means that nutrition may be a great way to treat depression naturally. A diet full of whole, unprocessed foods feeds the good bacteria in your intestines, strengthening them and promoting overall physical and mental wellbeing.
If you've ever noticed that food has an impact on your mind, you understand how this works. Now there is scientific evidence to support the mind-body connection. If you are serious about discovering how to treat depression naturally, dietary changes need to be a part of the equation.
In fact, certain foods can directly promote the synthesis of serotonin (the "feel good" chemical) in the brain. Carbs eaten without protein are particularly effective, as are turmeric, dark chocolate, green tea, and fermented foods.
Herbs and Supplements
Strategic consumption of herbs and supplements is another natural treatment for depression.
Natural herbs for depression include: St. John's Wort, lavender, chamomile, lemon balm, and saffron.
Natural supplements for depression include: SAM-e (a synthetic mood boosting agent), folate, zinc, theanine, vitamin D, and vitamin B.
Be sure to talk to your doctor about any possible interactions between these herbs and supplements and your pharmaceutical medication. If taken under the care of a doctor, herbs and supplements are great natural remedies for depression and anxiety.
Another natural treatment for anxiety is technology. There are now many phone applications available to track your mood, send helpful relaxation tips, and help fight cognitive distortions. Depression CBT, Health through Breath, and MoodKit are just a few examples.
While some people believe that technology has contributed to feelings of depression and loneliness because it limits face-to-face interactions, technology can also be an important tool in the fight against depression.
Books about Mindset
Books about the mindset for the general public are increasing in popularity as people discover that the written word has power over how we think.
In her famous book Mindset: The New Psychology of Success¸ Dr. Carol Dweck teaches readers the difference between a growth and fixed mindset. Dweck believes that developing a growth mindset, or the understanding that achievements and skills are never fixed is an important way to avoid depression.
In contrast, a person with a fixed mindset is likely to think that achievements and skills are set in stone. This mindset can lead to a feeling of inadequacy and depression.
Depression Is Treated A Variety Of Ways Including Using Natural Remedies
Cultivating a growth mindset and reading other books about the mind are powerful natural treatments for depression.
An online counselor can help you decide which natural treatments are right to treat your specific case of depression. Anxiety and depression need to be taken seriously, as their symptoms can be devastating if they are allowed to take over. An online counselor can ensure that you have all the tools you need to naturally treat your depression.
Frequently Asked Questions (FAQs):
What is the best natural antidepressant?
Health treatment for depression can be done with natural methods as well. Some of the most commonly used natural antidepressant remedies are St. John’s Wort, S-adenosyl medicine, and omega 3 fatty acids. It’s worth noting that some natural remedies are not approved by the FDA to help when you are feeling depressed. You should always consult a health care professional for the best natural antidepressants. Additionally, if you are feeling depression, reach out to the national center for depression. Natural antidepressants are not approved to help with suicide prevention. Reach out to the national center for suicide prevention lifeline at 1-800-273-8255 if you experience suicidal thoughts.
What herbs are good for depression?
There are a number of herbs that are reported to help ease depression. St. John’s wort, omega 3 fatty acids, saffron, SAM-e, and folic acid. There are a number of herbs not yet approved for health treatment, but the above herbs have been given the stamp of approval by the FDA. Again, always consult a health care professional to discover the best herbs for mental health or mental illness prevention. Reach out to the national center for depression for more information regarding mental illness and health treatment options. Health insurance will cover mental health treatment in certain cases and support groups can be quite helpful in working through depression. Herbs are not a solution for suicide prevention. If you are struck by overwhelming thoughts of suicide caused by depression, reach out to the National Suicide Prevention Lifeline at 1-800-273-8255 at anytime.
What vitamins help with depression?
Overall, B vitamins play a large role in helping the brain produce the chemicals that regulate mood. It’s believed that Vitamin B-3 and Vitamin B-9 can help with health treatment and be used to ease depression. Some vitamins such as 5-HTP or Tyrosine are helpful for combatting seasonal natural depression. Talk with your health care physician and see what vitamins they recommend for mental health or mental illness. Depression may require more than just vitamins to overcome. Support groups can help people work through common side effects of depression such as substance abuse. Vitamins are not approved for the process of suicide prevention. If you or a loved one are experiencing suicidal thoughts as a result of depression, reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
How can I improve my mood naturally?
To improve your mood naturally and promote beneficial mental health, there are a few natural remedies you can use. Eating wisely, getting more sleep, focusing on positives, rather than negatives, and turning off technology can all help to improve your mood naturally. Take supplements such as folic acid. If you are experiencing prolonged depression, reach out to the national center for depression or find a doctor near you. Depression affects people around the world and it can be helpful to check with your doctor to see if support groups can help you. If you notice your mood changing on a dime, considering inquiring with mental health professional about whether or not you should be examined for bipolar disorder. Additionally, if your depression becomes worse, contact suicide prevention or speak with a mental health professional right away.
What fruit is good for depression?
Certain diets have been proven to help combat depression symptoms and act as heath treatment for mental illness. Fruits and vegetables, such as carrots, leafy greens, spinach, lettuce, cucumber, apples, bananas, grapefruit, berries, and kiwifruit are proven to help. In general, a Mediterranean diet often includes many of the fruits used for natural depression treatment. If you are living with depression, reach out to a national center for help or talk with a mental health professional today. If you are overwhelmed with thoughts of suicide, reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
What is the happy hormone?
There is more than one happy hormone, in fact there are four. Dopamine, serotonin, oxytocin, and endorphins are all qualified as the “happy hormones” that promote positive mental health and reduce natural depression or a the likelihood of developing a different mental illness. These hormones have also been associated with general health treatment methods in the past.
How can I train my brain to be happy?
A natural health treatment that can train your brain to be happy is something many people search for. Fortunately, there are a few strategies and medical advice that can help promote happy living. Look for the positives in every situation, celebrate your success (no matter how small), write a few things every day that made you happy, and practice gratitude. Practicing the above will help teach your brain to think of things in a positive light and promote healthy living, as well as all around better mental health and reduce the likelihood of developing a mental illness.
What triggers happy hormones?
There are different triggers for the happy hormones in your brain. Learning how to boost these hormones can help promote better mental health and reduce the likelihood of developing a mental illness. Simply getting outside is a great strategy for boosting endorphins, as well as maintaining a healthy diet. Engage in physical activity often and do whatever makes you happy in order to boost both endorphins and dopamine. These small actions can help reduce natural depression, prevent mental illness, and are a great health treatment to keep your mental health up.
What foods release happy hormones?
Yogurt, beans, eggs, meats with low fat, and almonds are a few foods that are associated with dopamine release. Serotonin increases have been linked to foods high in tryptophan, whereas food with probiotics can help release other happy hormones that promote positive mental health. Food alone cannot prevent mental illness, so contact your doctor if you believe you have a serious mental health issue so that you may receive health treatment.
How can I release my happy hormones?
Depression treatment can sometimes involve increasing the happy hormones in your brain. Check with your doctor or on the site of a national center for depression to see what activities can help reduce mental illness and promote mental health. A health treatment that is often recommend is more exercise to release endorphins and dopamine, as well as taking supplements that can help activate these hormones and promote positive mental health. There is alternative health treatment options that can help, so speak to your doctor regarding these.
How can I increase serotonin and dopamine naturally?
One of the best ways to increase serotonin and dopamine naturally is to increase your physical activity. Eat better and avoid unhealthy weight loss strategies. Consider supplements such as folic acid or fish oil that have been associated with positive mental health. Find a doctor near you and consult with them as to the best activities and foods that can help increase these hormones naturally. Increasing these hormones alone may not prevent mental illness, so seek more serious health treatment if afflicted by a major mental illness.
Are bananas good for hormones?
Bananas are a great source of potassium that result in your body balancing other minerals and nutrients. Sometimes, though, too many bananas can actually throw your hormones for a loop. In general, bananas are a healthy food item that can promote positive mental health and reduce the effects of a mental illness by stabilizing your happy hormones via a good diet.
What foods are bad for hormones?
In general, a person should avoid foods high in saturated and hydrogenated fats that are often in red meats and processed meats. This unhealthy fat can result in increases of hormones that can cause a hormonal imbalance. This can have side effects such as sleep disorders, natural depression, or other mental health problems.
What vitamins help with female hormones?
Some of the best vitamins for estrogen are B vitamins, Vitamin D, Boron, and DHEA. All of the vitamins can help with natural depression by regulating your hormones and promoting positive mental health and reducing the effects of mental illness. This type of health treatment can also greatly reduce the likelihood of developing a mental illness caused by a hormonal imbalance.
How can I check my hormone levels at home?
To test your hormone levels at home to see if they factor into any mood disorders or mental illness you may have, you can order an FDA approved hormone test kit. These kits allow you to take a saliva or blood sample and ship the items in for testing. You can then receive results to see what your hormone levels are. If your hormone levels aren’t where you want them, consider health treatment to get them rebalanced. As a warning, health insurance doesn’t typically cover hormone testing kits but the price is often not too high.
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