Attachment Articles

Attachment issues can impact us starting from childhood and follow us into adulthood. There are four main types of attachments: secure, insecure, dismissive-avoidant, and fearful-avoidant. Depending on how your attachment to your parents was formed as a child, you will fall into one of those categories. Understanding how attachment works will further enlighten you as to how you relate to your relationships. You will have a better understanding of the dynamic between you and your partner and have a better chance at fostering healthy relationships in the future.

Here you will find articles that will help you gain insight into what kind of attachments you have with the people in your life. You can learn to form healthy connections with friends and family by gaining a better understanding of the power of attachment and how it can help you become healthier, stronger, and more independent.

What Are The Four Attachment Styles?

Attachment styles are our way of interacting with and “attaching” ourselves to people who are important to us. These styles influence our mindsets and behaviors in relationships...

Reactive Attachment Disorder: Causes, Symptoms, And Treatment

Reactive attachment disorder is a rare and unfamiliar mental health condition that is found in children, and it occurs when strong, healthy bonds are not being formed between a...

What Is A Writ Of Bodily Attachment & How Does It Work?

Anyone who has children with a partner they are no longer with knows about the headache of child custody and being dragged to court with subpoenas, show clauses, and other writs...

Ways To Create A Secure Attachment

For hundreds of years, psychologists have studied human behavior and tried to determine exactly what makes us ‘do what we do.’ Time and time again, the question of nurture vs...

Types Of Therapy For Adult Attachment Issues

Attachment theory appeared in the 1960’s; it was the result of research into attachment children form with their caregivers. This theory continued to be researched, and many...

What Does Background-Attachment Mean And How Does it Work?

Every child wants to feel loved and supported by their parent. They want to feel as though they will be safe and comfortable, but that’s not always the case. Though most...

What is Ambivalent Attachment And How Does it Affect Me?

Any child will intrinsically desire love, affection, and security from their caregiver. When given, these three things will result in secure attachment between the child...

How Does The Science Of Attraction Work?

Many of us think that we’re drawn to someone for reasons entirely outside of our control. That there’s something mystical or mysterious about it that we don’t understand,...

What is Disorganized Attachment And How Does it Work?

Children form attachments to their caregivers when they are young. Whether these attachments are considered healthy or unhealthy, however, is going to depend a lot on the...

Non-Attachment Symptoms And Therapy

Non-attachment falls under attachment disorders; it describes the lack of attachment between a child and their primary caregiver. Attachment is the broad term used to help...

How Attachment Therapy Can Help You

Attachment Therapy is one of the most controversial therapies used in treating children with disciplinary problems that pose a safety risk to themselves or their caregivers...

How Does Anxious Attachment Work And What Does It Mean?

Forming positive attachments, or secure attachments as they’re called in psychology, is extremely important for an infant. Somewhere in our basic makeup is an intrinsic...


Attachment is an integral part of how we connect to other human beings. When we’re children, we learn to bond with the people that brought us into the world or adopted us. Whether it’s your biological parents or your adopted family, you form bonds with your parents or guardians when you are young. If somebody is a child and they are insecure about attachment, they are likely to develop separation anxiety from their guardians. It could manifest in not wanting to leave their mom or dad when going to school, camp, or any other activity where they would have to be alone. A child who is securely attached will say goodbye to their guardian without feeling afraid that they won’t come back. There’s also another form of attachment, which is called “avoidant.” As a child, this individual is most often neglected, and due to their childhood neglect, they do not form attachments properly. They are afraid to form attachments, and so, it appears that they are numb or lacking emotion surrounding relationships with others.

Types of Attachment

Insecure Attachment

As we established, an insecure attachment is when a person does not feel at ease when it comes to connecting with others. As an adult, a person who is insecurely attached to their partner will ask for reassurance that the person stills loves them. They fear being abandoned and are scared that their lover might leave them. A person who is insecurely attached may have trouble staying in relationships because of all of the reassurance that they need from their partner. Their significant other may grow tired of reassuring them and start to feel that they aren’t trusted, or like nothing they do will ever be enough to make this person feel secure in their relationship. If you have an insecure attachment style, it is important to seek therapy. You can discuss where the insecure attachment originated. Ask yourself: how can I work on forming secure attachments to people, where I feel stable?”

Avoidant Attachment

Those who live with avoidant attachment issues are not confident that they can form meaningful connections. A potential cause of this attachment style is that the person may have experienced childhood neglect. If you don’t feel loved by your parents or guardians during your formative years, that is a form of neglect. A child who experiences neglect of any kind may grow up and, as an adult, tend to isolate themselves. They may find it challenging to seek proper attachments. Therapy or counseling can help a person open up, allow themselves to be more vulnerable to others, and let people who usually avoid attachment feel more secure in forming close relationships.

Secure Attachment

Secure attachment is the optimal situation, where a person feels confident in themselves and secure about their relationships with loved ones or romantic partners. If you are securely attached, you are not afraid of your partner cheating on you or leaving. Your abandonment issues can come up in therapy, and that's an excellent place to talk about them, Secure attachments form lasting relationships - and healthy ones! In a dysfunctional relationship, you may have a person with avoidant attachment issues and a person with insecure attachment issues. An anxious or insecurely attached person constantly wants reassurance from the avoidant person, and the avoidant person avoids them. That is not an optimal scenario. The optimal situation is that people work on themselves in therapy and come together to form a healthy relationship in the end.


Online counseling is an excellent place to discuss your issues with attachment and healing. We all have scars from our past. Our earliest attachments can imprint trauma in our lives, and if you are carrying around traumatic experiences without dealing with them, you’re hurting. Whether you were a victim of child neglect, or, perhaps, you are having difficulties forming a connection with a baby that you just had. You worry about how this could affect them in the future, whatever the reason could be, online counselors, are available through the BetterHelp database to help you learn how to attach healthily and support you in forming lasting relationships with other people that mean something to you.

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