Bullying Articles

Bullying is a type of behavior that is used by a person or group of people to intimidate others. It appears that there is an imbalance in power between the two parties. Bullying is persistent and has the potential to cause serious psychological damage to the afflicted person or group of people. Bullying can occur among school-aged children or among adults. The long-term effects are the same: low self-esteem, depression and even the potential for death by suicide.

The articles in this section will help you learn about how bullying affects seriously affects people, gain a better understanding of the victim’s perspective as well as the bully’s, and learn positive coping strategies to fight back against a bully. This section will help you to become more confident in how to handle a bully and what to do to support someone who is being bullied.

What To Do When Teachers Bully Students In School

In the educational system, teachers are tasked with the responsibility of helping their students learn and grow. The purpose of teaching is to ensure that students are able...

What Are The Long Term Effects Of Bullying And How Do You Overcome Them?

Bullying can happen in a variety of capacities and settings. Contrary to popular belief, bullying is not mutually exclusive to childhood; there are many adults who are regularly...

How To Stop Sibling Bullying In Your Household

It is common for brothers and sisters to argue, fight, and have competition amongst each other; however, up to a point, it can turn into bullying, and there signs that there is...

The Psychology Of Bullying: Understanding What's Behind The Bully

The plights of bullying and experiences which victims of bullying face have gained more and more attention over the past few years. This is good because this spotlight...

How To Stop A Bully from Hurting You And Others

In the present day and age, bullies are an unfortunate part of life. Sometimes, they exist in the workplace or in large group settings. In other cases, bullies can exist in our...

How To Handle Adult Bullying

When most people think of bullying, they think of children picking on each other in class or on the school playground. There is no denying that numerous children are exposed...

How To Address Bullying At Work

Bullying in the workplace is especially problematic for a series of reasons. Individuals who are subjected to this manner of mistreatment can potentially have their income,...

How To Deal With Bullies Effectively

At one point or another, you will likely run into a bully if you haven’t already. The truth of the matter is that nobody is truly exempt from bullying. Mistreatment of others...

October Is National Bullying Prevention Month - Here's How You Can Get Involved

The statistics on bullying are terrifying. The National Center for Education Statistics reported in 2016 that at least one out of five students had been bullied. The specific...

An Overview Of General Bullying Facts

Bullying is defined as “unwanted, aggressive behavior that involves a real or perceived power imbalance.” Although this manner of ill conduct is generally thought to occur in...

What Is Verbal Bullying And How Does It Happen?

Bullying is something that affects far too many children throughout society, and it’s something that desperately needs to be looked at closer. That’s because bullying causes far...

The Body Language Definition - What Is It And Why Does It Matter

Have you ever heard that 93% of communication is nonverbal? This is a statistic from the book Silent Messages by Albert Merabia that was published in the early 1970’s. While...

Medically Reviewed By: Aaron Horn, LMFT, MA

Source: rawpixel.com


People associate bullying as an issue that affects children, but in reality, people of all ages can be bullied. Bullying is when someone takes advantage of another person and makes him or her feel belittled, afraid, or humiliated. Bullies often have low self-esteem and take their pain out on others. If you are a victim of bullying, you might start to feel depressed and find it difficult to get out of the situation. You might not fully understand that you didn’t do anything wrong. You didn’t bring bullying on yourself.

Feeling Different

Bullies are trying to heal their insecurities by establishing dominance over other people. They usually seek out those who have something unique or special about them. For example, they might target a boy who is smaller than them or a girl who appears shy. Bullies aren’t always physically strong or big, but they can be. They are however, usually insecure and want to dominate others to gain control over something in their own life. Sometimes, they have a bad home life that makes them feel out of control or angry. Since they can’t control some aspect of their own lives and they don’t have a healthy way to express their emotions, they find someone to victimize to take it out on instead.

Source: rawpixel.com

Adult Bullies

When we hear about bullying, it often pertains to kids or the school system. However, bullying can happen to anyone. It can take place at work, in friendships, and romantic relationships as well. Bullying can happen anywhere, but it almost always occurs when there is someone who wants to take their perceived deficits out on others. Bullies frequently use intimidation tactics to get what they want. Victims of bullying are not to blame. No one deserves to be bullied. It is up to the person that is being bullied to realize that they are not the problem and that they do not deserve this unfair treatment. It can be hard for a victim of bullying to realize that the poor treatment that they are experiencing is not their fault.

Asking for Help

Bullies try to make their victims feel helpless. Victims of bullying might keep it to themselves. Sometimes, it is because they feel that there is no one to talk to about the abuse. And that’s the thing, bullying is abuse. The victims might believe they’re a burden and that they’re bothering someone if they reach out for help. They may truly believe that they can’t escape the bullying, but that’s where they’re wrong. Bullies try hard to make their victims believe that no one cares about them. It takes courage and faith to reach out and know that there is someone who does care.

Source: rawpixel.com

Bullying is Real

People do care. It takes courage for a victim to find help. When children reach out for help in escaping bullies, it’s crucial that adults believe them. Too often, grownups don’t listen, and children continue to endure abuse from a bully. It can be tough to navigate these issues in school because, unfortunately, there are many instances where adults fail to protect students. When a child is being bullied, adults don’t always understand why it is so hard for them to speak up for themselves. Acknowledge that bullies often push people into hiding is the first step to understanding the victim. Victim blaming is a significant issue in our society. Once someone does speak up, let them know that they are brave for doing so and take them seriously.


Someone that has been bullied can benefit from talking to an online therapist or counselor. BetterHelp has an extensive network of mental health professionals that can help you understand that you are not alone and that you do not deserve to be abused. Bullies abuse others because of their issues, and it is crucial to speak up for yourself. Therapy is a safe place to learn how to speak up and reach out. A mental health professional can help you develop a plan for yourself and get out of the situation where you are being bullied. They are equipped to help you work through your situation and build coping skills. Once you acknowledge that someone is mistreating you, you do not have to tolerate that abuse anymore. Browse BetterHelp’s database and find a counselor who can help you learn to advocate for yourself. Online counseling can help you learn tools to stick up for yourself. You can explore how to confront being bullied, and start healing.

For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.