Counseling And Recovery Services: What Works?

By: Nicole Beasley

Updated February 12, 2021

Medically Reviewed By: Audrey Kelly, LMFT


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What is Mental Illness?

According to the American Psychiatric Association, a mental illness is a serious health condition affecting one’s behavior, thinking and emotions. Mental illness is common, as statistics estimate that almost 1 in 5 adults in the United States are affected. Risk factors for developing mental illness include family history of mental illness, significant life stressors, medical conditions, trauma and substance abuse. However, anyone regardless of age or life circumstances can develop a mental illness.

Despite the societal stigma around mental illness, there is no need to be ashamed of seeking professional help. A mental illness requires treatment just as a physical illness like diabetes or cancer would. Mental health treatment typically looks like a combination of therapy, medications and developing social support.

Individuals living with mental illness such as major depressive disorder or bipolar disorder may experience feelings of hopelessness or thoughts of death or suicide. It is crucial for those who are having suicidal thoughts to work with a mental health professional to create a safety plan for suicide prevention. If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.

Finding Counseling And Recovery Services That Work For You

When you're dealing with a mental illness, substance abuse issues or another ailment, it could be difficult to know which behavioral health services will work best for you. After all, each of us is different, with various personalities, family histories, experiences, and more. But at the same time, you know that you need professional help to aid you in changing your life and improving your mental and behavioral health. That means it is time for you to take a closer look at your options for mental health treatment and try to figure out just what you could be doing to make a big difference in your life. It starts with figuring out which behavioral health services are available and which ones will work best for your current situation.

While you may be at a crossroads, you can find behavioral health services for mental health substance abuse that work well to help you thrive.

Taking The First Step Towards Mental Health Treatment

If you have acknowledged needing more support for your mental illness or substance abuse concerns, for example, then you have already started that first step. Understanding that you have a problem is often touted as the number one step in order to make sure that you can actually get mental health treatment and start the path of recovery. After all, if you won't admit that something is wrong why would you be willing to change it? For someone who has achieved this, however, it's a great way to start your search for behavioral health or substance abuse services that can help you. The next step is motivation. It's sometimes elusive, but if you are motivated to change, then that is already a step in the right direction. You could be facing thoughts of denial, too, where you are telling yourself, "I'm not really addicted to heroin" or "I don't have a mental illness.”


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If you find yourself struggling to admit that you have a problem then you may need mental health treatment even more. You may need someone to help you understand that what's happening to you is not a good thing and that what you're experiencing can definitely change for the better if you make a few changes in your life. Whether you're struggling with some form of substance abuse or you're navigating symptoms of a mental illness, finding a way to recognize the problem is important and it's the only way you're going to be able to recover.

Oftentimes, the first step of substance abuse treatment includes undergoing medical detox. Individuals with alcohol or opioid dependence can experience dangerous withdrawal symptoms if they suddenly stop drinking/using. Therefore, it is typically advised to have medical supervision when beginning the process of recovery. Several days in an inpatient facility may be needed to ensure an individual remains safe during drug or alcohol withdrawal.

The Counseling and Recovery Services of Oklahoma (located in Sand Springs, OK) is one resource that offers various behavioral health and substance abuse services, which includes adult services, resources for youth and young adults, They also offer an outpatient opioid treatment recovery program. Through this program, opioid treatment is provided through a combination of therapy and medication for decreasing withdrawal symptoms and suppressing drug cravings. For more information about substance abuse treatment provided by Counseling and Recovery Services, call 918-492-2554 and ask about the opioid treatment recovery program. You can find out more information about mental health treatment options and substance abuse services offered through Counseling and Recovery Services by following them on social media.

Substance abuse services typically use evidence-based treatment approaches, such as cognitive behavioral therapy and motivational enhancement. Cognitive behavioral therapy (CBT) is a widely used mental health treatment that helps individuals identify the connections between their thoughts and behaviors, and establish healthy coping skills. Motivational enhancement is a type of therapy that motivates patients to identify barriers to making positive changes (such as discontinuing alcohol abuse). Other behavioral health services include family therapy and support groups such as Alcoholics Anonymous (AA).

Mental Health and Substance Abuse Counseling

Three counseling and therapy services that could work for you are the following:

If you're ready to start the process of therapy but you're not quite sure where to begin don't feel alone. There are many people who are in the same situation as you. You are not the only one who is struggling with addiction, depression, or anxiety. You are not alone and that can be a big weight off your shoulders. No matter what you're going through you are not alone in this. There are people who understand and there are a lot of people who want to help you, not just your family and friends. In order to get started, three different types of mental health treatment and substance abuse services have been found to be the best.

Motivational Interviewing

In this case, when a client is at the very beginning of the recovery process, a licensed therapist could use motivational interviewing to delve more deeply into the addiction. Motivational interviewing is widely used in substance abuse treatment to help an individual identify their ambivalence and barriers to stopping use of drugs or alcohol.

Instead of being negative, the therapist will act as a cheerleader, showcasing different ways to motivate a client to quit their damaging behaviors and actions. This type of therapy requires you to look at your addiction more closely. It requires you to understand how that addiction is hurting you and the people around you, but instead of your therapist trying to drag you down, they try to build you up. They will try to help you understand all the great things that you could do if you were to quit your addiction and then they can help you to actually do so.


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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is one of the most common forms of therapy utilized in mental health and behavioral health treatment. When a person has an addiction or lives with mental illness (for example, Obsessive Compulsive Disorder), then he or she has a revolving door of negative behaviors attached to that addiction or disorder. With the help of Cognitive Behavioral Therapy (CBT), a therapist can lead a client down a path toward more positive thinking and behaviors. This helps you change your thought process around your mental illness or addiction and can make huge differences in the way you see yourself as well. It's about helping you understand just why you engage in the behavior that you do  and how to change it.

A person with an alcohol addiction, for example, will begin to learn why he has the compulsion to drink every night after work. A person with a mental illness could learn where her OCD originates from, and can focus on easing some of the triggers. While it's all a work in progress, a therapist can help you find more healthy approaches to improve your happiness and suppress your addiction and alleviate mental illness symptoms. This means that you could actually be on your way to working through your disorder sooner than you might think. You'll learn about the mental illness itself, what may have caused it in your specific situation and just how you can change your behaviors to change the disorder. CBT has been proven to be an effective mental health treatment, as it leads to decreased symptoms of mental illness (such as depression or anxiety) with continued sessions.


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In addition, Cognitive Behavioral Therapy (CBT) is a beneficial mental health treatment to help a client rebuild and maintain relationships with those closest to them. Addiction and severe mental illness can isolate a person from his or her loved ones, job, social life, and other everyday activities and responsibilities. Isolation can actually lead to even worse situations when it comes to your disorder and will often exacerbate symptoms of mental illness. That's why it's important to work with your therapist to find out more about how to fix relationships that your addiction or your mental illness have taken from you. You can learn how to better manage stress and other triggers so you won't relapse into old behavioral patterns and activities. All of these things can make it easier to build relationships again, even new ones.

Individuals living with mental illness such as major depressive disorder or bipolar disorder may experience feelings of hopelessness or thoughts of death or suicide. It is crucial for those who are having suicidal thoughts to work with a mental health professional to create a safety plan for suicide prevention. If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.

12-Step Program

Many individuals find success supplementing formal substance abuse treatment with support groups such as 12 Step programs.

12 Step programs offer a focused approach, and many programs are centered on collaboration, peer support and sharing stories with your peers or therapists. These programs are available with a number of different topics from Overeaters Anonymous to the well known Alcoholics Anonymous. Each one follows a similar plan that helps you get from understanding that you have a problem to actual recovery from it. The process is long and difficult, but it's something that you definitely can do, with help and if you put your mind to it.

These counseling and recovery services, as well as others, provide clients support when they need it the most. All you need to do is be willing to give them a try and see how they work for you and your situation.

The Counseling and Recovery Services of Oklahoma

The Counseling and Recovery Services of Oklahoma (located in Sand Springs) is one resource that offers various behavioral health and substance abuse services, which includes adult services, resources for youth and young adults, and an opioid treatment recovery program. The Counseling and Recovery Services of Oklahoma provides both mental health treatment and substance abuse treatment for individuals without insurance, with Medicaid Medicare.

Adult services offered include mental health and substance abuse counseling, case management, peer support groups, medication management and substance abuse treatment. Medication management is provided through physician visits and pharmacy services. Through adult services, you can also become involved in Health Home, which allows you to work with a treatment team to receive health care management and improve your physical health.

The Counseling and Recovery Services of Oklahoma is home of the CALM Center to serve children experiencing behavioral health or substance abuse concerns. The CALM Center is available for youth ages 10-17 facing behavioral health or substance abuse crises. Clients who received mental health care through the CALM Center report a significant decrease in symptoms of depression anxiety after their stay. To contact the CALM Center, call 918-394-2256.

Transition Services through the Counseling and Recovery Services of Oklahoma helps young adults experiencing mental health and substance abuse concerns by connecting them to resources required to meet their goals regarding education, work and independent living.

Counseling and Recovery Services (located in Sand Springs, OK) also offers an outpatient opioid treatment recovery program. Through this program, opioid treatment is provided through a combination of therapy and medication for decreasing withdrawal symptoms and suppressing drug cravings. For more information about the Counseling and Recovery Services treatment program, call 918-492-2554 and ask about the opioid treatment recovery program.

You can find out more information about mental health treatment options offered through Counseling and Recovery Services by following them on social media.


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