Benefits Of Online Counseling And Therapy For Mental Health Care

There comes a time in nearly everyone’s life when they just need someone to talk to, and with the convenience of online counseling services, getting the mental health support and guidance you need has never been easier. Sometimes, this can be a trusted friend, family, or even co-worker, but in some situations, only a qualified professional, like a therapist, will do.

When seeking mental health treatment, you might consider the potential benefits of virtual therapy—be it with an online psychiatrist or an online therapist. Online therapy offers mental health services without the physical barriers of a traditional therapy setting. A licensed therapist can typically offer equally effective online therapy sessions, which may eliminate the need to seek traditional in-person therapy. From eating disorders to depression and anxiety, virtual therapy provides help for mental health concerns without the need to wait in a therapist's waiting room.

Online therapy is an effective way to talk through your problems with a counselor and get valuable guidance and feedback from someone ready to listen without judgment. Therapy options such as online CBT can give people the tools they need to understand and manage their mental health. If you're considering this, it would be good to know the benefits of online therapy to determine if it could be a productive step for you.

The benefits of online therapy 

Studies show that therapy can be effective and has many potential benefits. These benefits of therapy include helping you identify triggers that cause you distress, understand yourself better, and achieve your goals.

While in-person counseling or traditional therapy can be a good treatment option for many people, online therapy may also be worth considering. Some of the benefits of online therapy include the following:

Online therapy offers increased availability and accessibility

One of the biggest virtual therapy benefits is that you can get an appointment with qualified mental health professionals from the comfort of your own home or anywhere with an internet connection. Also, while you may not find free online therapy with a licensed professional, online therapy is accessible and tends to be more affordable than face-to-face or traditional therapy. This may be because the therapist often doesn’t have to rent an office, and there are no costs related to commuting to a therapy practice.

Starting therapy can be challenging, especially for patients with physical limitations or those living in rural areas. Whether the closest therapist is hours away or all of the counselors in your area have long waiting lists, it can be challenging to get an appointment. With a large pool of counselors available online, you don’t have to worry as much about waiting lists or limited appointment times to get mental health care. 

Online counseling lets you speak with a therapist from the comfort of your home

Virtual therapists follow the same rules as office-based therapists, but the feeling of being behind a screen and not in the same room can allow people to open up more quickly about sensitive topics, making therapy feel more comfortable and accessible.

Virtual therapy makes connecting with mental health professionals easier for people who need help but may not seek it out if there are too many obstacles in the way. People with mental health disorders such as social anxiety disorder, depression, mood disorders, or post-traumatic stress disorder might have difficulty motivating themselves to find a therapist, schedule an appointment, and then travel to the therapist's office for the first meeting and every subsequent meeting after that, making mental health care more convenient as well as accessible and flexible.

Who can benefit from online mental health care?

In addition to having more options for counselors and appointment times, online counseling platforms allow you to choose how you interact with your therapist, either through live counseling or asynchronous counseling. Live counseling is when you meet with a therapist via video call or video-based teleconferencing, or over the telephone. You and your therapist are both present, responding to each other in the moment, getting you close and personalized treatment from the comfort of your home. Asynchronous online counseling is when you exchange messages with your therapist. You send a message, and your therapist responds when they log back into the platform. Depending on their availability, your therapist might respond to messages daily or multiple times a day.

Potential downsides to online therapy

While online therapy is an effective and viable option with many potential benefits, there are certain drawbacks to consider, and some people may still be skeptical about online therapy. While many people find online therapy effective, there are just a few reasons online sessions may not be right for you:

Your insurance company might not cover it. Paying for online therapy out-of-pocket can add up quickly, so you might want to ask about your specific insurance coverage for therapy and then ask if your online therapist accepts your plan. 

Out-of-state therapists

Some states don’t allow for out-of-state providers. In many states, your online therapist must be licensed in your home state for them to deliver e-healthtreatment. 

Unreliable technology

Unreliable technology could be an issue. Because online therapy relies on internet access and the reliability of multiple devices, many things might not always work as they should. If your internet goes down or your laptop runs out of battery, your therapy session will be interrupted. 

Online mental health professionals cannot always respond quickly in crisis situations. If you are in immediate danger or having suicidal thoughts, you can contact the 988 Suicide and Crisis Lifeline at 988 for 24/7 support. You can also contact local emergency services, but the 988 lifeline may be able to assist you more quickly.

Complex treatment limits

While online therapy may be able to treat mild to moderate depression, in-person therapy may be better for treating severe and complex psychiatric illnesses that may require medication or hospitalization. In these cases, a psychiatrist can evaluate a person’s physical health and medical history before deciding on the best treatment plan.

Benefits of online counseling for mental health

If online therapy sounds like it could be a viable option for your mental well being, BetterHelp could provide an effective online therapy platform to get started. BetterHelp is an online counseling platform that lets you connect with a therapist according to your availability. Even those with busy schedules can find care through e-counseling. You can choose to talk over a phone call, video chat, or in-app messaging feature. You won’t have to worry about driving long distances and can find mental health care from the comforts of home. Through BetterHelp, you have the opportunity to meet with many licensed mental health professionals so that you can find the right online therapist for your needs.

Are online therapy platforms effective?

Online counseling service studies that ask the question "Are online therapy sites effective?" have shown that online therapy is effective, too. In fact, one review of 17 studies found that virtual cognitive behavioral therapy (CBT) might be more effective at treating depression than in-person therapy. CBT is a therapeutic approach that attempts to change an individual’s negative thought patterns and replace them with more positive ways of thinking. It can treat anxiety disorders, depression, addictions, and more.