Six Benefits Of Therapy

By Gabrielle Seunagal |Updated May 31, 2022

In society, there is a lot of talk about mental health counseling and therapy. People choose to participate in mental health counseling or therapy for diverse reasons and there are many benefits which come along with having mental health counseling or therapy. Whether you’re in mental health counseling or therapy, out of mental health counseling or therapy, or considering trying online therapy for mental health, it can be helpful to learn about mental health treatment options and how they may benefit you. Talk therapy can support communication skills, develop coping strategies and coping skills for mental health conditions, and even physical health.

A Brief Overview Of Therapy 

the counseling with the client

Anyone And Everyone Can Benefit From Therapy

Before reviewing the various benefits of talk therapy, understanding psychotherapy generally is a good idea. In a nutshell, talk therapy one of the mental health treatment options that involves meeting and working with a specialist to solve various mental health issues that can including major depressive disorder, anxiety disorders, bipolar disorder, substance abuse, daily stressors, depression, and anxiety in general, relationship issues, relationship problems, and any other concerns you may be having in life. 

The mental health condition in question could involve personal feelings, communication skills, physical health, major depressive disorder, anxiety disorders, bipolar disorder, how to manage stress, substance abuse, health conditions, physical illness, traumatic events, relationship struggles, the death of a loved one, daily stressors, or something else entirely that all human beings can deal with in life. Using evidence-based practices, therapy can help and have a number of potential benefits and long-term benefits with any number of problems or even just navigating life’s ups and downs. It can help you develop coping strategies and natural coping skills to help you manage daily stressors and emotions and enact positive changes in your life and overall well-being. 

When working with a therapist, whether in individual or couples therapy, it’s important to find one that you feel comfortable trusting and confiding in. Your therapist should focus their time and energy on you and your life during sessions, and help you achieve whatever life goals and desired outcomes you want to address. The treatment process and improvements which come from therapy can take different amounts of time depending on your situation. There are various types of therapy as well, with CBT being the most popular. If you seek therapy, make sure that you find a therapist experienced in the area you want support for. 

The Benefits Of Therapy

There are a variety of benefits associated with therapy. Each one will come in handy at different stages or periods of the process. When it’s all said and done, therapy is about self-betterment and self-improvement. If these are processes which you value, then you will certainly appreciate the following benefits.

Healthy Coping Mechanisms

Having thoughts where you feel stressed out or overwhelmed is common in today’s world. The ability to cope and deal in a healthy, positive and constructive manner is often the difference between success and failure in life. A person who is unable to manage themselves when things get tough may have some hard times ahead of them.

Attending therapy, whether that be individual therapy, group therapy, or even couples therapy if they are looking for improved relationships, can change this. By working with a licensed professional who specializes in helping others, you can learn healthy coping mechanisms and coping skills which allow you to navigate the challenges of life without burning out or falling apart. As human beings, we all face challenges and tough times. Everyone can benefit from learning healthy and natural coping skills. If you're looking to develop coping skills, individual therapy might be a good option. 

A Sounding Board

Loneliness is a problem many individuals face. Feeling isolated can often contribute to an already overwhelming situation. A strong support system can be helpful in facing the challenges life often presents, and without that system, in place, additional stress may be added to life, even causing physical illness in extreme cases.

This is when having a therapist in therapy in your corner can be so beneficial. The job of your therapist is to listen to you, ask appropriate questions, and then work with you to find solutions to the challenges you’re facing. Having someone to talk to, turn to, and confide in can make an amazing difference. Mental health treatment with therapy and support therapy offers so many benefits.

Achievement Of Goals

Throughout the process of therapy, your therapist will work with you and help you set certain life goals that you're aspiring to achieve. Your therapist will also assist you on your journey of reaching and fulfilling these life goals. This is a very impactful part of therapy which sets the precedent for what life will be like after your work with your therapist is complete. The ability to set goals and achieve them matters, not just in therapy, but in everyday life as well.

You will find that achieving goals will also contribute to your self-esteem. When you set a goal and accomplish it, you’re reinforcing to yourself that you’re capable. This increases confidence and makes you likelier to branch out and challenge yourself more often with new activities or actions. This plays a pivotal role in living your best life and making the most of the opportunities which present themselves to you.

Overcoming Past Trauma

If issues from the past are not dealt with, they can linger, fester, and adversely impact your day-to-day life. Overcoming past trauma is not always easy, but it’s something that you can do when you work with a therapist. Therapists have undergone extensive graduate-level education, training, and supervised work in order to learn and implement science-backed techniques to help you move through things. Whether you're managing eating disorders, stress, health concerns, depression, or unhealthy coping methods, therapy can help and have many benefits. 

Working through past trauma is not easy. It’s natural to feel hesitant or uneasy about discussing prior traumas and upsetting events. Certain issues going on in your present life may be the result of prior trauma, and by addressing that root cause, you may be better equipped to move forward. It will take time and can involve stress, but with your dedication and willingness with the help of your therapist, you will overcome and see the benefit.

Improved Relationships

When going to therapy, the relationships that you have with other adults or friends are bound to come up. This is a good thing and one of the benefits of therapy. Relationships share such an intimate tie with our quality of life and who we are as people. The right relationships can make us better people while the wrong relationships can wreak havoc and drag us down. In order to have the best quality of life, we need to enjoy positive, mutually beneficial relationships and things like family therapy can help with that. Family therapy and group therapy can help you identify, build, and maintain healthy relationships in all aspects of life. 

The benefits of therapy are not limited to your relationships with others, but also your relationship with yourself. This sets the tone for how you will interact with others and the words you will give and receive. Furthermore, having a great relationship involves treating yourself kindly, taking care of yourself, pushing yourself to achieve your goals, and maintaining high levels of self-esteem.

Improving your relationships with others and yourself can take time, but this is an incredible benefit of working with a therapist. Licensed professionals can work with men, women, and children. Some offer therapy with your partner for challenges related to love as well. 

Purging Bad Habits

When clients work with a therapist in therapy, they have the opportunity to get rid of self-destructive habits that may be hard-wired in their mind. In many cases, therapy can greatly help you with this by providing various constructive alternatives. Bad habits tend to make mental health conditions even worse than they already are. By getting rid of bad habits with the help fo therapy and developing a deeper sense of yourself, you are already on the path to enjoying and experiencing a better quality of life.

Therapy Is for Everyone

As you go through therapy, you may begin to notice additional benefits of the treatment which are not on this list. There are some general upsides and benefits which virtually everyone experiences with therapy, and then there are specific benefits which become apparent after time in the therapy treatment, and depend on the problems you’re addressing in therapy. There is research that shows therapy to be helpful with specific issues or behaviors like anxiety, stress, depression, addiction, and more mental health concerns.

It’s important to note that the therapeutic process treatment is unique for each person. The therapy treatment varies based on the therapist, your preferences and what you’re working on in therapy, and the therapeutic treatment approach that is best suited to your needs.

The past stigma associated with therapy is quickly changing. Reaching out for help with navigating life’s challenges like depression is becoming more and more common. Instead of getting advice from friends, you can reach out to a professional in therapy to help with depression and other health concerns. The attitude that asking for help in therapy, wanting therapy, or needing therapy indicates a personal failure has shifted as more people have come to understand that therapy is beneficial and has many benefits for a variety of situations and doesn’t indicate “sickness” or “weakness.” 

Anyone And Everyone Can Benefit From Therapy

Benefits Of Online Therapy

An increasingly large amount of research points to online counseling or online therapy as an effective form of treatment for those who want help managing the symptoms of an array of mental health concerns. In one broad-based report, published in the Database of Abstracts of Reviews of Effects, researchers examined the benefits of online therapy for individual therapy when applied to a range of issues. After aggregating the results of over 90 peer reviewed studies, researchers concluded that online counseling can be a powerful treatment option for everything from panic and anxiety disorders to post-traumatic stress disorder (PTSD) to smoking cessation. They also mention that online psychotherapy was as effective of treatment as traditional, in-person therapy to treat mental health conditions. Online therapy is often considered a more accessible form of treatment as it circumvents many common barriers to treatment, including high costs, geographical and time constraints, and perceived stigma. These benefits can pave the way for positive changes.

If you’re not comfortable discussing certain issues in a traditional therapy office setting, like stress with certain family members, self improvement, certain health conditions, or depression, try to seek therapy with online therapy through BetterHelp is discreet, allowing you to participate in therapy or counseling services from the comfort of your home. You can attend therapy sessions via voice call, messaging, videoconferencing, or live chat. Licensed counselors will know how to guide you on the journey to better mental health. If you would like more information and content about BetterHelp's online therapy platform, including price, therapist availability, and more, you can explore these FAQs.

Read below for reviews of BetterHelp therapists, from those who have sought help in the past.

Counselor Reviews

“Joly is such an empathetic and affirming listener. I walked away from our first session feeling empowered and validated. It was a great introduction to BetterHelp and therapy in general and I’m so glad she was my first exposure.”

“Amber goes above and beyond. I knew I needed therapy and she makes the time to help me and reach out to me even when my own struggles seem overwhelming. She provides applicable coping mechanisms and follows up to see if they work. I could not have been paired with a better counselor.”


There are always areas in people’s lives which could use improvement, and that’s what therapists are here for. There is always the next level, and there are always ways for people to feel better and reap the benefits of improved health. Only when one is willing to improve can they reap the benefits.

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