Six Benefits Of Therapy

By Gabrielle Seunagal |Updated May 18, 2022
CheckedMedically Reviewed By Whitney White, MS. CMHC, NCC., LPC

In society, there is a lot of talk about counseling. People choose to participate in counseling for diverse reasons and there are many benefits which come along with having counseling. Whether you’re in counseling, out of counseling, or considering trying online therapy, it can be helpful to learn about treatment options and how they may benefit you. Talk therapy can support communication skills, coping strategies, and even physical health.

A Brief Overview Of Therapy 

the counseling with the client

Anyone And Everyone Can Benefit From Therapy

Before reviewing the various benefits of therapy, having a general understanding of the practice is a good idea. In a nutshell, therapy is a form of treatment which involves meeting and working with a specialist to solve various mental health issues.

The mental health condition in question could involve personal feelings, traumatic events, relationship struggles, the death of a loved one, daily stressors, or something else entirely. Therapy can help with any number of problems or even just navigating life’s ups and downs. It can help you develop coping strategies to help you manage stress and emotions. 

When working with a therapist, it’s important to find one that you feel comfortable trusting and confiding in. Your therapist should focus their time and energy on you during sessions, and help you achieve whatever goals and desired outcomes you want to address. The treatment process and improvements which come from therapy can take different amounts of time depending on your situation. If you seek therapy, make sure that you find a therapist experienced in the area you want support for. 

The Benefits Of Therapy

There are a variety of benefits associated with therapy. Each one will come in handy at different stages or periods of the process. When it’s all said and done, therapy is about self-betterment and self-improvement. If these are processes which you value, then you will certainly appreciate the following benefits.

Healthy Coping Mechanisms

Feeling stressed out or overwhelmed is common in today’s world. The ability to cope and deal in a healthy, positive and constructive manner is often the difference between success and failure in life. A person who is unable to manage themselves when things get tough may have some hard times ahead of them.

Attending therapy can change this. By working with a licensed professional who specializes in helping others, you can learn healthy coping mechanisms which allow you to navigate the challenges of life without burning out or falling apart. As human beings, we all face challenges and tough times. Everyone can benefit from learning healthy and natural coping skills. If you're looking to develop coping skills, individual therapy might be a good option. 

A Sounding Board

Loneliness is a problem many people face. Feeling isolated can often contribute to an already overwhelming situation. A strong support system can be helpful in facing the challenges life often presents, and without that system, in place, additional stress may be added to life, even causing physical illness in extreme cases.

This is when having a therapist in your corner can be so beneficial. The job of your therapist is to listen to you, ask appropriate questions, and then work with you to find solutions to the challenges you’re facing. Having someone to talk to, turn to, and confide in can make an amazing difference. Mental health treatment and support offers so many benefits.

Achievement Of Goals

Throughout the process of therapy, your therapist will work with you and help you set certain goals that you're aspiring to achieve. Your therapist will also assist you on your journey of reaching and fulfilling these goals. This is a very impactful part of therapy which sets the precedent for what life will be like after your work with your therapist is complete. The ability to set goals and achieve them matters, not just in therapy, but in everyday life as well.

You will find that achieving goals will also contribute to your self-esteem. When you set a goal and accomplish it, you’re reinforcing to yourself that you’re capable. This increases confidence and makes you likelier to branch out and challenge yourself more often. This plays a pivotal role in living your best life and making the most of the opportunities which present themselves to you.

Overcoming Past Trauma

If issues from the past are not dealt with, they can linger, fester, and adversely impact your day-to-day life. Overcoming past trauma is not always easy, but it’s something that you can do when you work with a therapist. Therapists have undergone extensive graduate-level education, training, and supervised work in order to learn and implement science-backed techniques to help you move through things. Whether you're managing eating disorders or unhealthy coping methods, therapy can help. 

Working through past trauma is not easy. It’s natural to feel hesitant or uneasy about discussing prior traumas and upsetting events. Certain issues going on in your present life may be the result of prior trauma, and by addressing that root cause, you may be better equipped to move forward. It will take time, but with your dedication and willingness with the help of your therapist, you will overcome.

Improved Relationships

When going to therapy, the relationships that you have with others are bound to come up. This is a good thing. Relationships share such an intimate tie with our quality of life and who we are as people. The right relationships can make us better people while the wrong relationships can wreak havoc and drag us down. In order to have the best quality of life, we need to enjoy positive, mutually beneficial relationships. Family therapy and group therapy can help you identify, build, and maintain healthy relationships in all aspects of life. 

The benefits of therapy are not limited to your relationships with others, but also your relationship with yourself. This sets the tone for how you will interact with others. Furthermore, having a great relationship involves treating yourself kindly, taking care of yourself, pushing yourself to achieve your goals, and maintaining high levels of self-esteem.

Improving your relationships with others and yourself can take time, but this is an incredible benefit of working with a therapist.

Purging Bad Habits

When you work with a therapist, you have the opportunity to get rid of self-destructive habits. In many cases, therapy can greatly help you with this by providing various constructive alternatives. Bad habits tend to make mental health conditions even worse than they already are. By getting rid of bad habits, you are already on the path to enjoying and experiencing a better quality of life.

Therapy Is for Everyone

As you go through therapy, you may begin to notice additional benefits which are not on this list. There are some general upsides which virtually everyone experiences, and then there are specific benefits which become apparent after time, and depend on the problems you’re addressing in therapy. There is research that shows therapy to be helpful with specific issues like anxiety, stress, depression, and more.

It’s important to note that the therapeutic process is unique for each person. It varies based on the therapist, your preferences and what you’re working on in therapy, and the therapeutic approach that is best suited to your needs.

The past stigma associated with therapy is quickly changing. Reaching out for help with navigating life’s challenges is becoming more and more common. The attitude that asking for help, wanting, or needing therapy indicates a personal failure has shifted as more people have come to understand that therapy is beneficial and doesn’t indicate “sickness” or “weakness.”

Anyone And Everyone Can Benefit From Therapy

Benefits Of Online Therapy

An increasingly large amount of research points to online counseling as an effective form of treatment for those who want help managing the symptoms of an array of mental health concerns. In one broad-based report, published in the Database of Abstracts of Reviews of Effects, researchers examined the benefits of online therapy when applied to a range of issues. After aggregating the results of over 90 studies, researchers concluded that online counseling can be a powerful treatment option for everything from panic and anxiety disorders to post-traumatic stress disorder (PTSD) to smoking cessation. They also mention that online therapy was as effective as traditional, in-person therapy to treat mental health conditions. Online therapy is often considered a more accessible form of treatment as it circumvents many common barriers to treatment, including high costs, geographical and time constraints, and perceived stigma.

If you’re not comfortable discussing certain issues in person, online therapy through BetterHelp is discreet, allowing you to participate in counseling from the comfort of your home. You can attend sessions via voice call, messaging, videoconferencing, or live chat. A licensed counselor will know how to guide you on the journey to better mental health. Read below for reviews of BetterHelp therapists, from those who have sought help in the past.

Counselor Reviews

“Joly is such an empathetic and affirming listener. I walked away from our first session feeling empowered and validated. It was a great introduction to BetterHelp and therapy in general and I’m so glad she was my first exposure.”

“Amber goes above and beyond. I knew I needed therapy and she makes the time to help me and reach out to me even when my own struggles seem overwhelming. She provides applicable coping mechanisms and follows up to see if they work. I could not have been paired with a better counselor.”


There are always areas in people’s lives which could use improvement, and that’s what therapists are here for. There is always the next level, and there are always ways for people to feel better. Only when one is willing to improve can they reap the benefits.

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