Six Benefits Of Therapy
Updated May 19, 2020
Reviewer Whitney White, MS. CMHC, NCC., LPC
In society, there is a lot of talk about therapy. People choose to participate in therapy for diverse reasons and there are many benefits which come along with having therapy. Whether you're in therapy, out of therapy or considering it, it can be helpful to learn about therapy and how it may benefit you.
A Brief Overview Of Therapy
Before reviewing the various benefits of therapy, having a general understanding of the practice is a good idea. In a nutshell, therapy is a form of treatment which involves meeting and working with a specialist to solve various issues.
The issues in question could involve personal feelings, traumatic events, relationship struggles, the death of a loved one, daily stressors, or something else entirely. Therapy can help with any number of problems or even just navigating life's ups and downs.
When working with a therapist, it's important to find one that you feel comfortable trusting and confiding in. Your therapist should focus their time and energy on your during sessions and helping you achieve whatever goals and desired outcomes you want to address. The treatment process and improvements which come from therapy can take different amounts of time depending on your situation.
The Benefits Of Therapy
There are a variety of benefits associated with therapy. Each one will come in handy at different stages or periods of the process. When it's all said and done, therapy is about self-betterment and self-improvement. If these are processes which you value, then you will certainly appreciate the following benefits.
Healthy Coping Mechanisms
Feeling stressed out or overwhelmed is common in today's world. The ability to cope and deal in a healthy, positive and constructive manner is often the difference between success and failure in life. A person who is unable to manage themselves when things get tough may have some hard times ahead of them.
Attending therapy can change this. By working with a licensed professional who specializes in helping others, you can learn healthy coping mechanisms which allow you to navigate the challenges of life without burning out or falling apart. As human beings, we all face challenges and tough times. Everyone can benefit from learning healthy coping mechanisms.
A Sounding Board
Loneliness is a problem many people face. Feeling isolated can often contribute to an already overwhelming situation. A strong support system can be helpful in facing the challenges life often presents, and without that system, in place, additional stress may be added to life.
This is when having a therapist in your corner can be so beneficial. The job of your therapist is to listen to you, ask appropriate questions, and then work with you to find solutions to the challenges you're facing. Having someone to talk to, turn to, and confide in can make an amazing difference.
Achievement Of Goals
Throughout the process of therapy, your therapist is going to work with you and help you set certain goals which will be beneficial to you. Your therapist will also assist you on your journey of reaching and fulfilling these goals. This is a very impactful part of therapy which sets the precedence for what life will be like after your work with your therapist is complete. The ability to set goals and achieve them matters not just in therapy but in everyday life as well.
You will find that achieving goals will also contribute to your self-esteem. When you set a goal and accomplish it, you're reinforcing to yourself that you're capable. This increases confidence and makes you likelier to branch out and challenge yourself more often. This plays a pivotal role in living your best life and making the most of the opportunities which present themselves to you.
Overcoming Past Trauma
If issues from the past are not dealt with, they can linger, fester, and adversely impact your day-to-day life. Overcoming past trauma is not always easy, but it's something that you can do when you work with a therapist. Therapists have undergone extensive graduate-level education, training, and supervised work in order to learn and implement science-backed techniques to help you move through things.
Working through past trauma is not easy. It's natural to feel hesitant or uneasy about discussing prior traumas and upsetting events. Certain issues going on in your present life may be the result of prior trauma, and by addressing that root cause you may be better equipped to move forward. It will take time, but with your dedication and willingness with the help of your therapist, you will overcome.
When going to therapy, the relationships that you have with others are bound to come up. This is a good thing. Relationships share such an intimate tie with our quality of life and who we are as people. The right relationships can make us better people while the wrong relationships can wreak havoc and drag us down. In order to have the best quality of life, we need to enjoy positive, conducive relationships with others.
The benefits of therapy are not merely limited to your relationships, with others, but also your relationship with yourself. This sets the tone for how you will interact with others. Furthermore, having a great relationship involves treating yourself kindly, taking care of yourself, pushing yourself to achieve your goals, and maintaining high levels of self-esteem.
Improving your relationships with others and you can take time, but this is an incredible benefit of working with a therapist.
Purging Bad Habits
When you work with a therapist, you have the opportunity to get rid of self-destructive habits. In many cases, therapy can greatly help you with this by providing various constructive alternatives. Bad habits tend to make adverse situations even worse than they already are. By getting rid of bad habits, you are already on the path to enjoying and experiencing a better quality of life.
A Final Word
As you go through therapy, you may begin to notice additional benefits which are not on this list. There are some general upsides which virtually everyone experiences and then there are specific benefits which become apparent after time and depending on the problems you're addressing in therapy. There is research that shows therapy to be helpful with specific issues like anxiety, stress, depression, and more.
It's important to note that the therapeutic process is unique for each person. It varies based on the therapist, you and what you're working on in therapy, and the therapeutic approach that is best suited to your needs.
The past stigma associated with therapy is quickly changing. Reaching out for help with navigating life's challenges are becoming more and more common. The attitude that asking for help, wanting, or needing therapy indicates a personal failure has shifted as more people have come to understand that therapy is beneficial and doesn't indicate "sickness" or "weakness".
There are always areas in people's lives which could use improvement, and that's what therapists are here for. There is always the next level, and there are always ways for people to feel better. Only when one is willing to improve can they reap the benefits.
If you are interested in sitting down with a therapist, check out BetterHelp. We have a world-class team of professionals who are happy to work with you and help you improve in whichever areas you feel are necessary. At the end of the day, therapy is all about you.
You can get started with a BetterHelp therapist at any time, anywhere by simply clicking here.