Online therapy seems like the perfect scenario – you don't have to go anywhere. From the comforts of your own home, you can talk to a therapist and get help with anxiety and depression. A home counselor online works with you and gives you lessons on cognitive behavioral therapy (also known as CBT, the most effective treatment for anxiety) and tracks your progress online. Many other therapy approaches can also be used in addition to or instead of CBT, such as art therapy, talk therapy, dialectal behavior therapy (DBT), mindfulness-based therapy, and many others.
According to a New York Times blog, the model of online therapy wasn't always well received. In the 1990s, some start-up companies faced harsh criticisms for the untested business model, which eschewed doctor-presided sessions in favor of online or mailing correspondence. However, as the years went by, more patients revealed that talking to a home counselor online really worked for them and was preferred to in-person therapy.
By 2010, more people were using the online option, from Australia to Sweden, the Netherlands, and Britain. There was even an online program developed for patients of the National Health Service. A number of studies in Sweden reported that online cognitive behavioral therapy proved effective for treating depression, anxiety, and even other disorders like eating disorders, gambling, marijuana dependence, and even some physical conditions like irritable bowel syndrome.
The Benefits Of Seeking Online Counseling
There are so many benefits to seeking online counseling. The truth is that many people are too nervous or embarrassed to seek out counseling options in person. Many people who are dealing with depression issues and anxiety problems have a tough time getting themselves out into the world. Being able to talk to dedicated online counselors will allow you to get the help that you need from the comfort of your own home, without the added pressures of going into a physical office.
You can speak to a counselor at any time and will always be able to reach out when things are getting difficult in your life. This makes it more convenient than most traditional counseling methods. It is a fast way to get people the help that they need. Sometimes the counseling is more effective, too, due to people being less nervous about talking about issues while at home.
Many people who have trouble with social anxiety will have an easier time with online counseling. It could be just what you need to get yourself back to feeling better about life in general. Whether you need help working through many issues or you simply need someone to listen to you, an online counselor will be there. They are capable of helping you with many different issues, as well, not just anxiety or depression.
What Types Of Things Can Online Counseling Help Me Deal With?
Online counseling actually covers a wide variety of different problems. Of course, it is common for people to seek help for common issues such as depression and anxiety. Outside of those issues, you can also seek help for problems such as eating disorders, sex addiction, gambling problems, marriage counseling, mood disorders, relationship improvement, self-esteem, and so much more. Most problems can be dealt with effectively by making good use of online counseling.
These counselors understand how to get to the root of a problem. When you experiencing and trying to cope with certain issues, it can be difficult to see things straight. What a counselor can do is help you to slowly change your perspective on the situation. You can become aware of your behavior and will learn techniques for how to change it. It can be a long process in some situations, but you can also see immediate benefits from reaching out to online counselors.
If you have been living with any mental disorders or even if you're just feeling sad, online counseling will be beneficial to you. People are at their most vulnerable when they are forced to face difficult issues all alone. You are never alone when you have dedicated online counselors on your side. They can be a calm voice on a bad day when you need it the most.
It is easy to see the benefits of online counseling, so now you are probably wondering whether or not the counselors themselves are qualified. The answer is yes, but you need to turn to an online counselor that is licensed to help you out. All of BetterHelp’s therapists are board-certified, specialize in a variety of issues and therapy types, and have a minimum of three years of working experience.
The Question Of Qualification
The only remaining issue for online therapy is that of accreditation. An unqualified home counselor online could definitely be a major risk and negative force in the life of a vulnerable patient, and could actually worsen the situation rather than help. This brings the same concerns as meeting people in chat groups, or public meet up sites like Craigslist, Facebook etc. Prior to participating in one of these public forums, it would be a good idea to read this article.
For this reason, any legitimate online counseling practice would make it a priority to hire an experienced, licensed, and certified home counselor. Online patients may not expect much or fully know what to expect, but the medical and the psychiatric community have high expectations. While depression may be considered a common disorder that's relatively straightforward in treating, suicide is still a serious risk. Giving sound advice and professionally prepared advice should be a priority, especially when a depressed person is feeling vulnerable.
Note: If you or someone you know are experiencing thoughts of suicide, reach out for help immediately. The National Suicide Prevention Lifeline can be reached 24 hours a day at 1-800-273-8255.
A home counselor online from BetterHelp may be able to help you if you have been living with depression, anxiety, and other related problems. Counselors are matched to members, and members can rest assured that all online advice is coming from a counselor with a professional background. In fact, each therapist has their own page on our site that details their experience, education, and certifications. These therapists are not only certified, but most are respected mental health professionals in their field; psychologists, family therapists, social workers, etc.
You know you're in good hands when you deal with a licensed/certified mental health professional, and, now with online therapy, scheduling a session is easy. If you feel like you need the help of an online counselor, then you can make the decision to sign up for counseling sessions today. All you need to do is take the time to reach out to the counselors and you can get everything set up in a timely fashion.
Start Online Counseling Today
You can start online counseling today so that you can begin to work through what is going on in your life. No matter what types of problems you are dealing with, a qualified counselor is going to be able to help you out. They have the proper training and can also relate to the situation that you are going through while providing valuable, helpful tools and methods to help you cope and work through your issues and concerns. This tumultuous time in your life is not something that you have to face alone; counselors are readily available to assist you, and are incredibly passionate about doing so!
Simply having someone to talk to on the days when things are feeling particularly bad will be nice. You can get to the point where you are making progress towards healing and you can reclaim your happiness. If issues such as depression and anxiety have you down, then know that a helping hand will be there to pull you up. The decision of whether or not to reach out is entirely yours, but always remember that help is right there any time that you need it.
How BetterHelp Can Help
Online therapy has been found by countless studies to be just as effective as in-person therapy. In relation to anxiety and depression in particularly, the University of Zurich found that online therapy is actually more effective in the medium and long-term than traditional therapy. In their study, 53% of clients could no longer be diagnosed with depression by the end of online treatment, as opposed to 50% for those using in-person treatment. Perhaps more significantly is their finding that at 3 months post-treatment, 57% of online therapy clients no longer had depression at all, compared to just 42% of in-person therapy users.
BetterHelp is available anytime and anywhere – you’ll just need an internet connection to get started, and for sessions depending on the mode that you choose to use. Sessions can be held via phone call, video chat, live voice recordings sent back and forth, or instant messaging/texting. Sessions can also be held outside of non-traditional hours, making it particularly accessible to those with non-traditional or busy schedules or those who live in areas where finding or going to in-person therapy is not a feasible option.
Continue reading below to find reviews of some of our licensed therapists, from people who gave online therapy a chance and got the help that they needed.
“I was a bit skeptical getting started with online therapy but working with Carrington has been an amazing experience. She really knows how to dive deep and in just over a month I have made good progress working with her. I highly recommend working with Carrington!”
“As someone who had sought counseling/therapy for the first time, I had serious doubts about the effectiveness of online therapy, but my first meeting with Susan erased those doubts immediately. Over the last 6 months, Susan has not only given me tools to help me establish boundaries, but has given me a new perspective on relationships and life in general. After a few sessions, I was able to turn a corner and have a new outlook on my interactions with others. I wholeheartedly recommend Susan and hope to work with her again in the future.”