Is A Home Counselor Online Qualified To Help Me?
By Sarah Fader
Updated December 06, 2018
It seems like the perfect scenario…you don't have to go anywhere. From the comforts of your own home, you can talk to a therapist and get help with anxiety and depression. A home counselor online works with you and gives you lessons on Cognitive Behavioral Therapy (the most effective treatment for anxiety) and tracks your progress online.
According to a New York Times blog, the model of online therapy wasn't always well received. In the 1990s, some start-up companies faced harsh criticisms for the untested business model, which eschewed doctor-presided sessions in favor of online or mailing correspondence. However, as the years went by, more patients revealed that talking to a home counselor online really worked for them.
By 2010, more people were using the online option, from Australia to Sweden, the Netherlands, and Britain. There was even an online program developed for patients of National Health Service. A number of studies in Sweden reported that online cognitive behavioral therapy proved effective for treating depression, anxiety, and even other disorders like eating disorders, gambling, marijuana psychological addiction and even some physical conditions like Irritable Bowel Syndrome.
The Question of Qualification
The only remaining issue for online therapy, which is proven to work, would be of accreditation. An unqualified home counselor online could definitely be a major risk and negative force in the life of a vulnerable patient. This brings the same concerns as meeting people in chat groups, or public meet up sites like Craigslist, Facebook etc. Prior to participating in one of these public forums it would be a good idea to read this article.
For this reason, any legitimate online counseling practice would make it a priority to hire an experienced, licensed and certified home counselor. Online patients may not expect much, but the medical and the psychiatric community have high expectations. While depression may be considered a common disorder that's relatively straightforward in treating, suicide is still a serious risk. Giving sound advice and professionally prepared advice should be a priority, especially when a depressed person is feeling vulnerable.
A home counselor online from BetterHelp may be able to help you if you have been suffering from depression, anxiety, and other related problems. Counselors are matched to members and members can rest assure that all online advice is coming from a counselor with a professional background. These therapists are not only certified, but most are respected mental health professionals in their field; psychologists, family therapists, social workers, etc.
You know you're in good hands when you deal with a licensed/certified mental health professional and now with online therapy, scheduling a session is easy.