How Can Life Counseling Services Help You?
By: Sarah Fader
Updated January 30, 2019
Medically Reviewed By: Audrey Kelly, LMFT
All of us experience a crossroads in life. We experience moments in our life where we wonder about what the future may hold or what we should do with our lives. We have strong questions and concerns about the things that are happening around us and just how we should be moving forward. Which path do we take? Do we take the road less traveled, the one that scares us and takes us out of our comfort zone but can lead us to our goals? Or will we will be happiest following another's lead and carving our own path from that? Do we want to continue along the same path we have been on for a long time or do we want to change course mid-stream and try something entirely new? Life counseling services can help you wade through your own desires to great streamlined goals.
If you are struggling in your personal or professional lives - or even somewhere in between, here are some benefits of life counseling services:
You will get an outsider's perspective.
Sometimes, we get caught up in our own heads. We think we know what we want and what we need to do in our lives or we start to question everything that we do. Maybe you've started thinking about what you want to do with your life or your future and you constantly worry about what you're going to do or whether you're going to succeed. It causes a great deal of stress because you find yourself getting frustrated about how far you've gotten and how far you haven't.
In order to break the cycle of stressful, overwhelming thoughts, we need to talk with someone to establish a better sense of reality. For some people it's enough to simply to talk with a friend or a family member about the things you want for your life or the things that are bothering you. You may be able to work out some of the issues just by sitting down and taking a few minutes to talk. On the other hand, you may find that talking to someone close to you doesn't quite cut it for you. Maybe you don't open up enough to them or maybe they just don't understand. Whatever the problem is, you might be thinking it's time to talk with a professional.
When you talk with a life therapist, you can gain a new perspective on yourself and your goals. Once you take away the "it's my life, and I can handle it" mentality and fully embrace someone else's insight, then your own purpose will follow suit. You can start to look at what an outsider actually sees and understands about you and your life. This can help you take some of the pressure off yourself and allow you to start looking at what you want most in your life and what's important to you.
You will streamline your process.
Sure, you probably have a long list of goals and objectives, but you may not know how to begin the process of achieving them. A life counselor knows the latest industry trends and traditional methods that will allow you to see outside of the box to formulate your overall plan and detailed-oriented measures. They can help you look at each of your goals and set them up in a list of what's most important to you and what you feel like you should be doing. Creating a list of what you actually want for yourself is important.
A lot of people get caught up in what they think they should be doing rather than what they actually want to be doing. That can cause a lot of stress and it can make you extremely unhappy in your life even though your life is supposed to be your own. When you take the time to actually separate out what you want and what you don't you're going to have a better chance of achieving the things you want and achieving true satisfaction in your life.
With a life counselor you're going to have the opportunity to work through these things to help yourself to achieve the better things you want in life and lessen the stress.
Life counseling services will make you more accountable.
When you set your own goals and objectives, they could fall off your radar and be placed on the back burner. A life counselor will make sure you are accountable for reaching the steps toward your goals. Life counselors help you with mental-block hurdles and will ask you about your progress toward your goals when you have therapy sessions. They can help you break down each of your goals and objectives for your life into smaller goals and help you better understand how you can get there.
If you work with a life counselor you're also going to be able to better understand the problems that are definitely going to arise over time. You can't reach all of your goals without ever hitting a stumbling block. If you don't have a support system it can b extremely easy to just step back and say 'well, it can't be done.' If you have someone to help you it can be easier to push through the obstacle or find another way around so you can still keep working toward your goals.
Life counselors can help with solving problems.
Do you have a problem that is holding you back? Are you afraid to speak your mind during a meeting, gun-shy about starting your own business or finding it challenging to have those difficult conversations with a loved one? A life counselor will help you look at things from different sides and work with you to formulate plans to achieve your own personal and professional successes. For example, if you are prone to stress and its aftereffects, a life counselor will help you find ways you can problem solve away from the "therapist's couch."
No matter what you're currently struggling with, it is possible to create a new path for yourself. It's possible to improve the way you're going about things as well. With a life counselor you can actually start the process to making a whole new life and you can achieve that life faster than you ever thought possible. Even if you think you're doing great in your life, a life counselor can make a huge difference and help you feel even better and accomplish even more. Your life is your own and it's important to make sure that you are living it the way you want most.
^ The Key Benefits of Life Counseling. Andrew G. Rosen. Jobacle.http://www.jobacle.com/blog/the-key-benefits-of-life-counseling.html. Accessed May 4, 2017.
^ Understanding Stress. BetterHelp.https://www.betterhelp.com/advice/stress/understanding-stress/. Accessed May 4, 2017.
^ 4 Ways Everyone Can Benefit From Therapy. Lindsay Holmes. The Huffington Post.http://www.huffingtonpost.com/2014/08/07/benefits-of-therapy-and-life-coaches_n_5635389.html. Written August 7, 2014. Accessed May 4, 2017.
^ BetterHelp.https://www.betterhelp.com/start/. Accessed May 5, 2017.