How Can Life Counseling Services Help You?
By Sarah Fader
Updated December 06, 2018
Reviewer Audrey Kelly, LMFT
All of us experience a crossroads in life. Which path do we take? Do we take the road less traveled, the one that scares us and takes us out of our comfort zone but can lead us to our goals? Or will we will be happiest following another's lead and carving our own path from that? Life counseling services can help you wade through your own desires to great streamlined goals.
If you are struggling in your personal or professional lives - or even somewhere in between, here are some benefits of life counseling services:
You will get an outsider's perspective.
Sometimes, we get caught up in our own heads. In order to break the cycle of stressful, overwhelming thoughts, we need to talk with someone to establish a better sense of reality. When you talk with a life therapist, you can gain a new perspective on yourself and your goals. Once you take away the "it's my life, and I can handle it" mentality and fully embrace someone else's insight, then your own purpose will follow suit.
You will streamline your process.
Sure, you probably have a long list of goals and objectives, but you may not know how to begin the process of achieving them. A life counselor knows latest industry trends and traditional methods that will allow you to see outside of the box to formulate your overall plan and detailed-oriented measures.
Life counseling services will make you more accountable.
When you set your own goals and objectives, they could fall off your radar and be placed on the back burner. A life counselor will make sure you are accountable for reaching the steps toward your goals. Life counselors help you with mental-block hurdles and will ask you about your progress toward your goals when you have therapy sessions.
Life counselors can help with solving problems.
Do you have a problem that is holding you back? Are you afraid to speak your mind during a meeting, gun-shy about starting your own business or finding it challenging to have those difficult conversations with a loved one? A life counselor will help you look at things from different sides and work with you to formulate plans to achieve your own personal and professional successes. For example, if you are prone to stress and its aftereffects, a life counselor will help you find ways you can problem solve away from the "therapist's couch."
^ The Key Benefits of Life Counseling. Andrew G. Rosen. Jobacle.http://www.jobacle.com/blog/the-key-benefits-of-life-counseling.html. Accessed May 4, 2017.
^ Understanding Stress. BetterHelp.https://www.betterhelp.com/advice/stress/understanding-stress/. Accessed May 4, 2017.
^ 4 Ways Everyone Can Benefit From Therapy. Lindsay Holmes. The Huffington Post.http://www.huffingtonpost.com/2014/08/07/benefits-of-therapy-and-life-coaches_n_5635389.html. Written August 7, 2014. Accessed May 4, 2017.
^ BetterHelp.https://www.betterhelp.com/start/. Accessed May 5, 2017.