Should I See A Behavioral Health Counselor?
Going through problems in life can make everything much more difficult for you. If you are currently having a hard time dealing with relationship problems, substance abuse, a behavioral disorder, orsomething else in your life, then you may benefit from seeking out professional help. There are many counselors out there that can assist you when you are going through mental health struggles. Going to see a counselor might be the perfect way to help yourself feel better when you are going through a low point in life.
Many people avoid seeking out counseling because they are worried about how it will make them look. There is a social stigma around mental illness. Sadly, people are still concerned about mental health counseling reflecting poorly on them in modern times. This should not be the case, as millions of people suffer from a behavioral disorder, substance abuse, or other issues that require counseling every single year. Regardless, you may be wondering whether or not you truly need to see a behavioral health counselor vs mental health counselor.
Whether or not you need to see a counselor is dependent on your specific situation. Counseling can be very beneficial and will be able to help you address several types of issues. Whether or not these issues are severe enough in your life to necessitate seeking out counseling is for you to decide. Even so, you can take a look at some of these common reasons why people will seek out a behavioral health counselor.
Once you understand the basics of counseling better, it will be easier to see if it is a good fit for your situation. Counseling is very common, and many people get counseling to help guide their life down the right path. It can be very comforting to talk to a counselor, and it is a good idea to open up your mind to the possibilities of seeing one. Read through the information below and then make an informed decision for yourself.
Behavioral Health Counselors Can Help With Depression Issues
If you are suffering from depression issues, then you should know that these problems can be helped out through counseling. Depression is among the most common mental illnesses that people suffer from.
Millions of people suffer from depression problems, and sometimes depression can become very severe. When depression becomes too much to bear, it can negatively impact your life.
When your depression starts to harm your everyday life, it is important to seek out help from a mental health counselor. Your doctor may wish to prescribe you some type of medication to help with your depression symptoms, but this may not always be enough to manage your condition. Counseling is a very effective method for dealing with depression issues. Counselors understand depression problems very well and can work with you to help alleviate the symptoms that you are experiencing. They also have to other mental health resources online and within your community.
Coping with depression is much easier with a dedicated counselor by your side. Whether your depression is just making you feel numb to life or if you are having trouble getting out of bed in the morning, a licensed mental health counselor can help. They know what you are going through and will be able to use their expertise to help you work through various issues. Therapy and mental health counseling sessions can make a huge difference when it comes to depression, so it is recommended to consider counseling when you are in need.
A combination of finding the right medication and maintaining a commitment to the counseling process will make a difference. Counseling for depression is readily available too. You should be able to get a recommendation from your doctor to see a counselor if you are in need. Various private practice behavioral health counselors will be ready to assist you as soon as you reach out to them. Your insurance company may pay for all or part of your visit whether you opt for private practices or public counseling services.
Anxiety Problems May Require Behavioral Health Counseling
Anxiety is another potentially severe mental health issue that may require mental health counseling. If you are dealing with anxiety issues currently, then you may be feeling very on edge. Feelings of anxiety can be tough to cope with because they make it so that you do not feel safe. When you are having an anxiety attack, it can feel like the end of the world.
People who are suffering from really bad anxiety may even wind up having problems going out into public. When your behavior is altered due to your anxiety problems, it can make a mess of your life. You may have issues with going to work like normal or you may see your performance suffer, at the very least. This does not bode well for you, and you want to be able to deal with the issue effectively.
Thankfully, behavioral health counselors are very experienced in helping people deal with anxiety symptoms and they have other resources that can also help. They will be able to address the root causes of your anxiety and will work with you to improve things. You can learn various coping techniques and mechanisms that can make it easier to get through the day. Anxiety problems are certainly taxing, but they can be lessened when you use counseling to its full potential.
Addiction Counseling Is Very Important
It should come as no surprise that counselors are helpful when it comes to dealing with addiction problems as well. A substance abuse disorder is a form of behavioral disorder. If you are suffering from some type of addiction, then seeking out counseling for substance abuse is going to be a good idea. A substance abuse disorder is often a byproduct of some other mental health or behavioral disorder.
The counselors can work with you on your addiction issues, and you can learn how to stay away from bad situations. Whether you are or have been addicted to alcohol or drugs, these counselors can help you out significantly.
Counseling can help you to learn how to recognize what triggers you to engage in substance abuse. Sometimes people are unaware that they put themselves into situations that lead them to use drugs or drink alcohol. Simply talking about things with a behavioral health counselor can bring a lot of things to light. They can help you to maintain your sobriety while addressing any lingering fears that you have.
Sobriety is a fragile thing, and you need to have allies that can help you. A substance abuse counselor is going to be a very important piece of the puzzle when it comes to maintaining your clean lifestyle. You should consider reaching out to a counselor if you have not yet done so. It can make your life more manageable and provide you with a bit of a safety net that will keep you on the right path.
Family of individuals living with a substance abuse disorder also have emotional trials because of the disorder. A family therapist can be instrumental in helping the entire family.
The National Alliance on Mental Health (NAMI) NAMI offers educational classes and support groups for individuals living with a mental health disorder and they offer separate classes for family. This well-known national organization also offers a wealth of other mental health resources.
Those Suffering From Eating Disorders Often Need Counseling
You may be surprised to hear just how common eating disorders are. They are also a form of behavioral disorder. At least 30 million people in the United States suffer from some type of eating disorder. This can include eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. All of these eating disorders can harm a person’s life, and it has the potential to take you down a dark path.
Behavioral health counselors regularly assist people who are struggling with their eating disorders. These eating disorders can occur for some different reasons. Sometimes they are brought about due to some type of traumatic event and other times it is a mere compulsion that defies explanation. Whatever the causes of your eating disorder may be, you should know that a counselor can assist you.
Counseling sessions will work to help people who suffer from eating disorders in several ways. It will address the mental health aspect of the disorders while also helping patients to talk about what is going on in their lives. This can help to maintain a normal schedule and will keep patients working toward developing healthier habits. This is a particularly tough disorder, and it is highly recommended that you seek out counseling to help if you are in need.
Online Counseling Is Available
If you want to seek out counseling to help with whatever you are going through, then you may want to look into online options. Online counseling is more convenient than traditional counseling in several ways. It allows you to seek out a counselor from the comfort of your own home. You do not have to leave the house or make it common knowledge that you are going to see a counselor. This is much more discreet, and it can make you feel more at ease about the whole process.
Online counseling is convenient, but it is desirable for more than just how easy it is to take advantage of. You will be able to speak to trained expert counselors who know how to help you cope with a variety of different conditions. Whether you are going through mental health issues or if you are suffering from addiction, you will be able to get the help that you need. This counseling is just as effective as counseling at a physical location in your town. It is typically going to be much more cost-effective and easier to make use of too.
When you seek out an online counselor, you will be able to do so on your schedule. This allows you to go through counseling sessions whenever it is convenient for you. You do not have to try to fit your life around the schedule of a counseling office just to get the help that you need. When you feel like you need to reach out, the online counselor is always going to be there waiting to assist you.
One of the best options for online counseling online is BetterHelp. This website offers many online counseling options and has been helping people to get their lives on track. You will be able to rely on these diligent professionals to assist you with your needs. As long as you need help, this will be one of the most readily available and practical options to consider.
If you go over to https://www.betterhelp.com/online-therapy/ today, then you can get signed up and start receiving the behavioral health counseling that you need. Each session will be very beneficial, and you will always be able to take advantage of this counseling when you need it the most. You do not have to continue to try to face these difficult life issues by yourself. With online counselors on your side, you can start walking a safer path in life that will lead to the success you are desiring.
Frequently Asked Questions
Is counseling considered behavioral health?
Yes. Doctors, mental health counselors, and insurance companies have mostly switched from “mental health” to “behavioral health.” Behavioral health refers to all the things you do to enhance your mental wellbeing. That could include physical habits, like not using drugs, avoiding nicotine and caffeine, eating healthy foods, and getting enough exercise. Behavioral health also includes your mental habits and thought processes, as well as the behaviors you choose.
A mental health counselor, just like any other health counselor, will encourage you to make healthy choices. They use talk therapy and other techniques to help you change from unhealthy behaviors to better ways of handling issues like depression, bipolar disorder, anxiety, substance abuse, and other disorders.
Should I see a psychologist or a counselor?
You can see a clinical psychologist, a master’s degree counselor, a social worker, or a professional counselor who offers mental health counseling. All can provide talk therapy or other therapies to deal with any type of mental health problem. Often, insurance companies require you to see a mental health counselor with advanced degrees, such as a master’s degree in social work or psychology, or a doctorate in psychology, if you have a severe mental illness, such as bipolar disorder or major depression.
However, any licensed professional who provides the mental health services you need can help you improve your mental health. Look for a mental health professional specializing in your type of problem and the type of mental health therapy you prefer. Then, make sure you and the health counselor are a good fit so that you can feel comfortable with them and free to discuss your issues freely.
How do you know if a therapist is right for you?
First, choose wisely, and then try them out. When you choose your mental health professional, consider their credentials, their specialties, and the problems you want to address. Try to find a mental health counselor that matches your needs and your preferences. Sign up with the mental health professional who seems to be the best fit for you.
But no matter how perfect a mental health professional seems at first, the true test of their compatibility with you is to have a session or two with them. When you meet for an in-person or virtual session, think about how you feel. Do you feel comfortable with them? Is the mental health professional providing any help or guidance? Is this mental health professional using any beneficial techniques? Does this licensed professional seem knowledgeable, caring, and supportive? Are they providing any insight into your unique situation? If you can answer all these questions with yes, you may have found your ideal choice among the many mental health counselors out there.
Can therapists hug their clients?
No. It is usually considered a poor ethical choice for a mental health counselor to hug their clients. It’s true that mental health professionals can often recognize that their clients need a hug. But physical contact between a mental health professional and a client can create more problems than it solves. The American Psychological Association does not recommend hugging clients, either. So, when a mental health professional sees that you need a hug, they will consider other ways to help you. They may suggest that you hug a friend or family and describe the health benefits hugs can bring. They may also suggest other ways to meet your needs. However, mental health professionals, at least in the United States, will not hug you themselves.
What should you tell your first visit to a therapist?
It’s really up to you what you tell your mental health counselor on a first visit. Here are some suggestions of ways to begin your relationship with a mental health professional.
- Get to the heart of the issue – tell them what mental health issues are troubling you most.
- Tell them why you chose to seek the help of a counselor.
- Tell them basic facts about yourself, such as what you do for a living and who lives with you.
- Tell them about any previous mental illness diagnoses you’ve gotten, such as bipolar disorder, substance abuse disorder, or other types of mental health diagnoses.
- Talk about the goals you have for therapy and your life.
- Tell them if you’ve ever had problems with substance abuse.
Are a therapist and a counselor the same thing?
Not necessarily. In the United States, the Bureau of Labor Statistics spells out the different occupations and what they include. The Bureau of Labor Statistics does list many types of therapists who provide psychological counseling. However, it also lists other health care professionals that carry the name “therapist” in their title. Some therapists that are not counselors include the following type of health counselor: physical therapists, speech therapists, and respiratory therapists. But the primary goals of a health counselor are different from that of a mental health counselor. Health counselors are mainly concerned with your physical health and functioning. Any psychological services they provide are aimed to improve your physical health. Conversely, mental health counselors may address the same medical issues as any other health counselor, but their main goal is to improve your thinking and behavior.
On the other hand, not all professional counselors are therapists who offer psychology counseling, either. Again, look to the Bureau of Labor Statistics. There are many kinds of counselors who can help you with your mental health. These mental health counselors work in schools, individual and family services, health providers, and residential services. However, there are also several types of business-oriented and health counselors who don’t provide mental health therapy, including nutritional counselors, employment counselors, career counselors, and spiritual counselors.
There are key differences between a behavioral counselor and a therapist. A behavioral counselor helps patients work on specific problems or challenges where their own behavior is getting in their way. A therapist does much the same thing but goes deeper into the root cause of a patient’s issues than a behavioral counselor does.
What will my first therapy session be like?
The first therapy with a licensed professional counselor will be mainly a “getting to know you” session. Social workers and other mental health counselors begin by learning a bit about who you are, your family and medical history, and the mental health issues that prompted you to seek health services through the health care system.
What happens in a counseling session?
Whether you’re seeing a clinical social worker, a psychologist, or any of the many varieties of mental health counselors, what happens in mental health counseling depends on several factors. First, it depends on the specialty of the health counselor you see. What happens depends on you and the relationship with your counselor, too.
Also, the type of mental health challenge you’re facing will partly determine what happens. For instance, if you have a phobia, your session might include an exposure therapy exercise. But if you have substance abuse problems, your session with a mental health counselor probably won’t include exposure therapy activities. Instead, it will focus on triggers, family issues, work issues, and creating a substance-free life.
Generally, the process is something like this.
- Get to know basic facts about your life.
- Identify any mental conditions.
- Consider emotional and relationship issues.
- Talk about those issues.
- Express your feelings about your feelings and the people in your life.
- Learn techniques to minimize your symptoms and improve your life.
- Create strategies for coping with your problems and living a more satisfactory life.
Can a therapist diagnose?
Not all therapists can make a formal diagnosis that would be accepted by an insurance company. That’s because to get the most accurate diagnosis, you need someone with an advanced degree, such as a medical degree or a doctorate in psychology, as well as clinical experience in behavioral health. So, people who can give you a formal diagnosis include general practitioners, psychiatrists, and psychologists.
But what about other mental health counselors, such as a clinical social worker or others who have studied psychology and counseling, and have experience treating mental disorders? They cannot provide a formal diagnosis. However, they can assess your problem and give you a preliminary diagnosis. They can identify the problems you need to work on and create a plan to help you overcome them. The bottom line is that psychologists and psychiatrists can do the official part, but other mental health counselors can still do the practical part.
Do I really need Counseling?
Only you can decide whether to seek psychology counseling unless you have court-ordered counseling. Mental health counselors are ready to help you. But if you don’t go willingly or commit to working on your problems, you might not see much improvement.
If you have any problem that is affecting your daily functioning, it makes a lot of sense to seek help. Whether you have a substance abuse problem, depression, or any other type of problem with your thoughts, emotions, and behaviors, mental health counselors can help.
Perhaps your main problem is a medical one. If it’s causing you mental problems as well, a therapist can take a supportive role. These counselors often work with doctors, psychiatrists, or any health counselor you might be seeing to offer you continuity of care.
Also, suppose you have a mental disorder. In that case, mental health counselors are trained in clinical and social settings so they can help you reduce your symptoms of substance abuse, depression, anxiety, or PTSD, for example. If you have any of these problems, consider searching for health services that provide counseling.
What type of doctor is a therapist?
A therapist is not necessarily a doctor at all. Some therapists do have a doctor’s degree in psychology, such as a Ph.D. or a Psy.D. Some psychiatrists provide therapy, and they have a medical doctor’s degree. Other therapists are not officially or formally considered doctors.
However, they are doctors in a more casual sense, as they do provide scientifically proven treatments and aid clients in healing their mental and emotional problems. A therapist is a type of counselor who uses psychological principles and techniques to help people in mental and emotional distress. They have experience in clinical social and psychological counseling
What are the 3 types of therapy?
There are actually five general categories of therapy, according to the American Psychological Association. They are:
- Psychoanalysis and psychodynamic therapies
- Behavior therapy
- Cognitive therapy
- Humanistic therapy
- Integrative and holistic therapy
Some therapists use just one of these types of therapy. Others take an eclectic approach, drawing from more than one type of therapy. And some types of therapy put more than one of these types to use, such as cognitive-behavioral therapy.
What 3 general methods are used to treat mental disorders?
There are three general methods for treating mental disorders. They are:
- Complementary and alternative therapies, such as herbal remedies, expressive therapy, and others
Support groups and 12-step programs are also helpful. 12-step programs are especially helpful for substance abuse disorders. Some patient care treatments happen in in-patient facilities. Others are outpatient mental health treatments, including at counseling offices, hospitals, community health programs, or virtually through online counseling platforms like BetterHelp.
Who needs cognitive behavioral therapy?
Anyone who has mental problems that are caused or worsened by unhelpful or unrealistic thoughts or dysfunctional behaviors and relationships can benefit from CBT from a licensed professional. Cognitive-behavioral therapy is a technique that helps you change your thoughts and behaviors, which in turn improves your mental and emotional wellbeing.
More Commonly Asked Questions
What do behavior counselors do?
This type of health counselor falls into the category of a mental health professional who uses proven psychological techniques to help you deal with emotional, relationship, and mental health issues. A mental health counselor provides various types of talk therapy, allowing you to discuss, evaluate, make decisions, and come to terms with issues ranging from marriage and family issues to severe mental illnesses like bipolar disorder, depression, or anxiety. A licensed marriage counselor is the best person to treat married couples.
A behavioral counselor gives patients who have a behavioral disorder strategies for reaching their goals of changing their behavior patterns. They also offer patients mental health resources and assist clients in setting and reaching their goals for personal issues according to their treatment plan.
What is the job description of a behavioral health professional?
A behavioral health professional is trained to treat people living with a behavioral disorder. They are considered a licensed professional and they may have a bachelor’s degree or master’s degree. Behavioral disorders may be treated individually or in group sessions.
Where do mental health counselors make the most money?
A licensed professional will make the most money in New Jersey, the District of Columbia, Connecticut, or Rhode Island, according to U.S. News. Some counselors specialize in a particular behavioral disorder such as Borderline Personality Disorder which is difficult to treat. Other counselors specialize in clinical psychology, substance abuse, crisis situations, or have some other type of advanced practice. These types of therapists have had additional training and can charge more for counseling specialties. The median wage data shows therapists make around $48,000 per year, but some make up to six figures. A licensed psychiatrist has a doctorate degree and helps with medication management and can make over $200,000 per year. A licensed clinical social worker makes up to $87,000 and family therapists make around $37,000 per year. College students may want to consider the salary potential before deciding on a career.
Is it better to be a therapist or a counselor?
It isn’t better or worse to be a therapist or counselor. It’s simply a matter of preference. The purpose of these and other professionals is to develop treatment plans for health conditions and monitor clients so they can experience healthy behaviors and overall wellness. All counselors and therapists must have good listening skills and be able to effectively communicate with clients in helping them overcome their life challenges.
How do I become a counselor without a degree?
In most states, counselors must have at least a bachelor’s degree. Once getting their certification, counselors work to help people with mental health challenges in mental health centers, community health centers, or in private practice.
What is the highest paid counseling job?
According to Indeed, an online platform for job openings, the highest paying counseling job is a clinical psychologist. Other mental health professionals make somewhat less.
How do you become a behavioral counselor?
A behavioral counselor who treats people with a behavioral disorder must have a bachelor’s degree or higher in counseling, social work, psychology, or a related field. Behavioral health counselors sometimes work with specialized populations such as individuals who have probation officers or military veterans.
Is behavioral therapy a good career?
Mental health counselors held over 300,000 jobs in 2022 according to the Occupational Outlook Handbook at the U. S. Bureau of Labor Statistics.Yes, it’s a good career as everyone has mental health.
What skills do you need to work in behavioral health?
Counselors work with people who have sensitive issues and relationship problems. For this reason, therapists must show empathy and have a good listening ear. Good social skills, communication skills, and critical thinking skills are also important for this job.
Counselors must be also reliable and have a good business sense whether they work in mental health centers or in a private practice.