Your Options In Receiving Counseling Help

By: Sarah Fader

Updated December 06, 2018

Medically Reviewed By: Wendy Boring-Bray, DBH, LPC

During taxing times, you may wonder if you should be eligible or qualified to receive counselling help. In truth, counselling help is available to anyone regardless of their mental state or situation. However, some may require it more than others.

How Do You Know If You Need Counselling Help?


Source: pxhere.com

According to "8 Signs You Need to See a Therapist", you are most likely in serious need of counselling help if you:

  • Are overwhelmingly emotional
  • Troubled with a loss in terms of family, love, or career
  • Have inexplicable and reoccurring pains or numbness of any body part
  • Suffering from substance abuse
  • Are overloaded with negativity and rejection
  • Do not enjoy the things you used to love
  • Are having trouble with any one of your relationships
  • Have friends who have expressed concern for you

If you find that one of the points from the list above applies to you, receiving counselling help may be something you should look into.

Counselling Help Options

Do not be afraid to explore your options regarding counselling and giving therapy a try. Counselling is a leading factor to recovery in any emotional, mental, and even physical ailment.

In general terms, there are two different types of counselling or therapy. Whichever type of counselling you choose will depend on your situation and issue.


Source: pixabay.com

Psychodynamic therapies are a type of counselling that focus on the thoughts behind your behaviors, or your unconsciousness. In this counselling, you will be expected to talk about what you have been thinking or feeling during certain situations.

It mainly focuses on the past as you and your therapist determine what has happened that causes you to think, feel, and act in the present. This can certainly be effective as you have the option to make this type of counselling service long-term. However, it can be short-term as well.

Cognitive or behavioral therapies concentrate more on your present thoughts. For this counselling service, you and your therapist will be identifying dysfunctional patterns in your thinking process and work with you so that your thoughts can became more realistic. This type of therapy is often short-term, rather than long-term.

BetterHelp


Source: unsplash.com

A more specific option is BetterHelp, a website that offers a variety of counselling services. You will surely find the right therapy and therapist for you here and you will be able to carry out these sessions at any time you please.


Previous Article

Professional Counseling Services In Daily Life

Next Article

Situations Where Counseling Online Can Help You
For Additional Help & Support With Your Concerns
Speak with a Licensed Counselor Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.